Mon 24th May 2021 at 10:00am by Bignose

Run > Fartleks

breezy
warm

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Time
19:45
Miles
2.35
Min/mi
8:24
Pacing
19%
WAVA
58.88
Stride(cm)
116
Cals
346
Cadence
166
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:00(0/m)
2) 0m - 4:40(0/m)
3) 0m - 5:11(0/m)
4) 0m - 4:53(0/m)

5:00 4:40 5:11 4:53

Pace

18%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	159 90-180	2/26
0.25	2:07	1:02	8:14	163 156-174	2/3
0.38	3:08	1:00	8:01	163 158-176	1/4
0.50	4:10	1:02	8:15	162 156-172	2/4
0.63	5:10	1:00	8:03	164 158-176	4/3
0.75	6:08	58	7:48	167 152-180	3/1
0.88	7:09	1:01	8:08	167 160-182	7/3
1.00	8:07	57	7:39	167 160-180	3/3
1.13	9:00	53	7:02	173 164-188	4/4
1.25	10:10	1:11	9:25	165 154-186	4/2
1.38	14:15	4:05	32:37	164 142-178	14/2
1.50	15:22	1:08	9:00	164 154-176	2/4
1.63	16:27	1:05	8:38	164 158-178	0/3
1.75	17:27	59	7:55	167 162-178	1/4
1.88	18:13	47	6:15	179 158-200	0/8
2.00	19:22	1:09	9:10	163 158-174	7/2
2.13	20:35	1:12	9:39	163 156-178	4/3
2.25	21:42	1:07	8:57	166 156-182	3/3
2.36	22:39	57	8:41	170 164-182	5/4

Elevation

Asc 31m, Range 32m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	30:52
See your biggest climbs

Cadence

166 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.4	22:35	9:35
Walk	0.3	100	0	4	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.31%	More
800m	3:47	7:37	54.69%	More
1km	4:42	7:34	57.39%	More
Mile	7:50	7:50	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:33	8:33	58.77
5M	43:58	8:48	57.95
10km	55:22	8:55	57.55
10M	1:31:40	9:10	57.54
Half	2:02:03	9:19	56.79
20M	3:11:08	9:33	57.46
Mara	4:14:28	9:43	57.55

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