Mon 24th May 2021 at 8:00am by Beddgelert

Walk > General

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Time
29:57
Miles
1.19
Min/mi
25:10
Stride(cm)
60
Cals
466
Cadence
106
BPM
106
%MHR
61.2
B/mi
2665
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 17.18km - 3:29:14(12:11/km) 74/128bpm [901b/km] 466cal 7/79rpm

3:29:14

Pace

16%

10%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	103 92-108	2456	107 104-114	11/2
0.13	2:59	1:29	23:46	97 93-100	2305	106 104-108	8/0
0.19	4:41	1:42	27:13	98 93-103	2667	103 92-112	4/1
0.25	6:05	1:24	22:29	104 98-109	2338	105 94-120	3/2
0.31	7:34	1:29	23:45	104 98-111	2470	106 96-114	2/3
0.38	9:16	1:42	27:05	99 91-109	2680	101 94-110	1/5
0.44	11:32	2:17	36:30	107 93-113	3906	123 90-158	4/3
0.50	14:00	2:27	39:16	111 102-119	4358	101 84-150	11/0
0.56	15:55	1:56	30:53	109 100-114	3366	99 92-102	14/0
0.63	17:33	1:38	26:09	109 93-128	2850	101 96-110	16/0
0.69	18:50	1:17	20:27	117 108-127	2393	107 102-112	14/2
0.75	20:10	1:20	21:15	107 97-116	2273	108 102-110	7/0
0.81	21:28	1:18	20:49	108 101-114	2249	107 104-110	5/0
0.88	22:45	1:17	20:36	110 106-114	2265	110 106-114	6/5
0.94	24:13	1:28	23:32	108 99-115	2541	107 100-112	2/2
1.00	25:35	1:22	21:49	105 100-111	2291	106 102-110	1/9
1.06	26:58	1:23	22:02	103 94-112	2270	107 102-112	4/1
1.13	28:25	1:27	23:13	109 107-113	2532	107 104-110	9/0
1.19	29:57	1:32	24:31	105 98-113	2574	108 106-110	7/0

Heart

78/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 15.2%	30:54
18 6.2%	23:22
18 10.7%	24:49
See your biggest climbs

Cadence

106 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:37	21:21	More
1km	13:50	22:15	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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