Mon 24th May 2021 at 10:00am by sibbo

Run > General

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Time
26:53
Miles
3.00
Min/mi
8:58
Pacing
94%
WAVA
56.45
Stride(cm)
99
Cals
337
Cadence
181
BPM
160
%MHR
93.4
B/mi
1432
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 148/162bpm [1378b/mi] 108cal 6.45/7.03mph
2) 1m - 8:49(8:49/m) 163/170bpm [1437b/mi] 111cal 6.81/7.7mph
3) 1m - 8:44(8:44/m) 172/178bpm [1503b/mi] 118cal 6.87/7.26mph
4) 0m - 2(9:24/m) 177/177bpm [1664b/mi] 6.38/6.85mph

9:18 8:49 8:44 2

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	128 123-135	1267	176 172-180	1/1
0.25	2:21	1:07	8:55	137 134-145	1222	179 178-182	3/0
0.38	3:32	1:11	9:30	153 143-156	1453	179 174-184	4/0
0.50	4:43	1:10	9:23	154 153-157	1446	179 178-184	1/2
0.63	5:53	1:10	9:23	153 149-156	1436	176 172-180	1/1
0.75	7:03	1:10	9:18	150 148-151	1395	178 174-180	0/5
0.88	8:12	1:09	9:11	151 148-157	1386	179 174-186	1/2
1.00	9:18	1:06	8:50	159 156-162	1404	177 174-186	4/1
1.13	10:25	1:07	8:53	155 153-157	1376	180 176-182	0/7
1.25	11:30	1:05	8:41	158 156-162	1372	184 182-188	1/5
1.38	12:37	1:07	8:57	164 162-165	1467	183 180-186	1/3
1.50	13:43	1:06	8:46	164 163-165	1438	181 180-182	3/1
1.63	14:49	1:06	8:48	163 162-164	1435	183 180-186	1/2
1.75	15:56	1:07	8:56	163 161-165	1457	183 182-186	3/1
1.88	17:07	1:11	9:31	167 165-170	1590	182 180-186	4/0
2.00	18:07	1:00	7:59	168 167-169	1341	182 180-186	1/3
2.13	19:12	1:05	8:42	169 168-170	1471	183 180-186	2/1
2.25	20:16	1:04	8:34	169 169-170	1449	181 180-182	2/0
2.38	21:24	1:07	8:57	170 169-172	1521	183 180-186	3/1
2.50	22:33	1:09	9:15	172 169-172	1591	183 180-186	5/0
2.63	23:37	1:04	8:34	173 170-174	1481	184 182-186	3/0
2.75	24:40	1:03	8:24	173 171-175	1453	182 178-188	2/4
2.88	25:43	1:03	8:23	172 170-174	1442	185 182-188	0/3
3.00	26:51	1:08	9:05	176 174-177	1598	184 176-188	3/1
3.00	26:53	2	10:02	177 177-177	1777	182 182-182	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:46
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	26:53	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.30%	More
800m	4:15	8:33	49.14%	More
1km	5:21	8:37	50.76%	More
Mile	8:36	8:36	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:55	8:59	56.37
5M	46:40	9:20	55.09
10km	59:01	9:30	54.48
10M	1:38:40	9:52	53.96
Half	2:12:05	10:05	52.97
20M	3:28:36	10:26	53.15
Mara	4:39:14	10:39	52.95

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