Mon 24th May 2021 at 10:00am by WeebleNana

Run > General

Follow User
0 👍

Time
29:19
Miles
2.55
Min/mi
11:30
Pacing
77%
WAVA
48.76
Stride(cm)
90
Cals
197
Cadence
155
BPM
121
%MHR
70.9
B/mi
1393
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/146bpm [1364b/mi] 79cal 5.5/8.18mph
2) 1m - 11:35(11:35/m) 118/144bpm [1367b/mi] 75cal 5.18/8.22mph
3) 0.55m - 6:49(12:25/m) 119/137bpm [1477b/mi] 43cal 4.83/7.89mph

10:54 11:35 6:49

Pace

37%

17%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	113 89-134	1164	174 114-190	30/6
0.25	2:28	1:11	9:28	138 135-140	1307	181 174-184	12/3
0.38	4:09	1:40	13:22	128 115-139	1712	144 106-186	4/10
0.50	5:12	1:03	8:24	118 106-131	990	176 124-202	5/10
0.63	6:30	1:19	10:29	142 130-146	1488	160 122-184	7/10
0.75	8:04	1:34	12:28	118 107-134	1472	134 120-202	4/3
0.88	9:19	1:15	10:01	128 108-138	1281	176 122-202	6/5
1.00	10:54	1:35	12:38	114 104-130	1440	133 122-192	8/12
1.13	11:58	1:04	8:36	119 105-129	1023	185 182-192	4/7
1.25	13:45	1:47	14:18	115 101-131	1644	125 120-172	5/6
1.38	15:10	1:25	11:21	107 94-131	1215	165 114-194	3/12
1.50	16:43	1:33	12:21	131 116-142	1617	146 120-188	11/5
1.63	17:59	1:16	10:08	116 109-128	1175	161 124-188	7/6
1.75	19:20	1:21	10:51	124 113-133	1346	159 118-196	7/6
1.88	20:53	1:33	12:21	130 116-143	1605	143 116-188	0/13
2.00	22:29	1:36	12:49	108 99-120	1384	158 118-236	7/7
2.13	24:13	1:45	13:56	113 103-124	1575	131 118-188	15/9
2.25	25:55	1:42 +5	13:32	121 105-134	1638	149 104-190	9/11
2.38	27:18	1:23	11:04	121 103-136	1339	168 120-238	11/5
2.50	28:49	1:31	12:09	124 114-132	1507	155 116-244	5/7
2.55	29:24	35	11:48	131 128-135	1546	152 116-194	7/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	9:25
11 5.7%	10:49
11 9.6%	9:18
10 6.8%	8:21
See your biggest climbs

Cadence

155 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	185	1.5	13:35	9:02
Walk	53.8	122	1	15:49	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.10%	More
800m	4:56	9:56	46.44%	More
1km	6:22	10:14	46.83%	More
Mile	10:39	10:39	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.45
5km	36:09	11:38	48.79
5M	59:51	11:58	48.18
10km	1:15:22	12:08	47.93
10M	2:04:47	12:29	47.79
Half	2:46:09	12:41	46.94
20M	4:20:11	13:01	47.28
Mara	5:46:24	13:13	47.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry