Mon 24th May 2021 at 9:00am by Velociraptor

Run > General

Good
breezy

Follow User
0 👍

Time
1:29:34
Miles
9.16
Min/mi
9:47
Pacing
92%
WAVA
61.57
Stride(cm)
99
Cals
629
Cadence
167
BPM
148
%MHR
78.9
B/mi
1450
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Nailing a #nzd before my appraisal (don't worry, it's on MS Teams, it doesn't matter if I smell). Didn't set out to do a progressive run, but I was running well and enjoying it so decided to take what I could get.
Nice day, sunny, light breeze.

10:22 10:02 9:52 10:21 9:45 9:34 9:29 9:31 9:19 1:20

	Oscar the Grouch Excellent work!
	Dvorak Well run
	Ness Nice!
	Velociraptor Thank you It WAS very nice.

Pin Map

0mi in 0

Pace

40%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	130 90-155	1314	162 120-170	2/3
0.50	5:07	2:36	10:23	143 134-150	1484	165 160-170	5/1
0.75	7:44	2:36	10:26	146 142-149	1522	165 162-168	9/0
1.00	10:22	2:38	10:33	151 142-161	1593	165 160-170	6/0
1.25	12:54	2:32	10:08	144 138-151	1460	166 164-170	3/0
1.50	15:22	2:28	9:52	140 135-146	1381	167 164-170	0/7
1.75	17:48	2:26	9:43	136 131-139	1322	167 162-170	0/6
2.00	20:24	2:36	10:24	134 129-140	1393	166 164-170	1/5
2.25	22:51	2:28	9:50	139 134-145	1367	168 164-172	0/4
2.50	25:20	2:29	9:55	142 138-146	1408	167 164-170	2/1
2.75	27:52	2:32	10:09	142 134-149	1441	168 164-170	1/2
3.00	30:15	2:23	9:33	143 139-147	1365	168 164-170	0/5
3.25	32:49	2:34	10:16	147 144-153	1508	166 162-168	3/2
3.50	35:26	2:36	10:25	152 144-157	1583	166 160-170	9/0
3.75	38:10	2:45	10:59	152 141-163	1670	165 160-170	11/0
4.00	40:37	2:26	9:45	153 143-164	1492	167 160-172	7/4
4.25	42:57	2:21	9:22	142 138-148	1330	169 166-172	0/10
4.50	45:16	2:19	9:18	149 145-154	1385	168 166-170	1/5
4.75	47:48	2:31	10:05	147 138-156	1483	166 162-170	3/4
5.00	50:22	2:34	10:17	152 146-158	1562	166 160-170	8/0
5.25	52:51	2:29	9:57	154 148-159	1533	167 164-170	7/0
5.50	55:13	2:22	9:28	150 146-156	1421	168 164-172	2/2
5.75	57:31	2:18	9:10	149 144-153	1367	168 164-172	0/4
6.00	59:56	2:25	9:40	149 142-154	1440	168 162-172	0/4
6.25	1:02:13	2:17	9:07	150 145-154	1368	168 164-172	1/4
6.50	1:04:39	2:26	9:46	151 148-154	1474	167 166-172	1/4
6.75	1:07:14	2:35 +7	10:20	152 143-159	1570	167 164-172	2/2
7.00	1:09:32	2:18	9:11	156 147-166	1434	169 164-172	4/4
7.25	1:12:00	2:28	9:51	157 149-164	1548	167 164-170	4/1
7.50	1:14:23	2:23	9:33	150 145-158	1433	168 164-170	2/4
7.75	1:16:46	2:23	9:34	158 155-161	1511	169 162-172	3/3
8.00	1:19:03	2:16	9:05	158 153-161	1434	169 164-174	3/3
8.25	1:21:23	2:20	9:20	156 152-160	1456	170 166-172	3/1
8.50	1:23:46	2:24	9:34	159 151-165	1522	167 164-174	5/4
8.75	1:26:10	2:24	9:35	156 150-164	1495	168 164-172	1/5
9.00	1:28:21	2:11	8:46	160 152-169	1402	170 166-172	1/6
9.16	1:29:41	1:20	8:18	160 153-168	1328	174 172-178	1/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 32m, Flat prediction 1:28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	10:14
22 1.7%	9:57
19 1.8%	10:29
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	9.2	1:29:31	9:46
Walk	0.1	120	0	3	36:05
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.48%	More
800m	4:18	8:38	54.16%	More
1km	5:30	8:52	54.87%	More
Mile	9:12	9:12	55.52%	More
5k	29:17	9:25	60.95%	More
5 miles	47:35	9:31	61.33%	More
10k	1:00:00	9:39	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	77.18
5km	25:05	8:04	71.14
5M	43:55	8:47	66.44
10km	56:44	9:08	64.46
10M	1:39:19	9:56	60.81
Half	2:16:28	10:25	57.88
20M	3:44:32	11:14	55.52
Mara	5:08:31	11:47	53.62

Fetch Miles

9:30	Miners Arms junction.
10:18	Into Hayton and up the hill.
9:54	Hayton Road outward.
9:21	A bit o' sugar

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