Mon 24th May 2021 at 10:00am by Mizzle

Bike > General

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Time
22:47
Miles
4.53
Mph
11.9
Cals
119
BPM
95
%MHR
55.8
B/mi
480
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.53m - 22:47(5:02/m) 97/116bpm [488b/mi] 119cal

22:47

Pace

34%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.09	92 82-101	607	1/3
0.25	1:36	46	9.68	88 86-91	545	0/1
0.38	2:16	40	11.20	86 82-90	461	2/0
0.50	2:59	43	10.47	94 88-98	539	1/2
0.63	4:03	1:04	7.02	85 76-97	726	2/0
0.75	4:49	46	9.82	94 86-99	574	3/0
0.88	5:27	38	11.77	92 90-94	469	1/0
1.00	6:09	42	10.68	94 90-102	528	2/0
1.13	6:53	44	10.22	98 97-102	576	2/1
1.25	7:38	45	10.00	103 100-106	618	2/1
1.38	8:12	34	13.32	104 100-105	469	3/0
1.50	8:42	29	15.31	98 96-99	384	2/0
1.63	9:15	34	13.39	101 99-102	453	4/0
1.75	9:57	42	10.81	101 100-104	561	3/0
1.88	10:32	35	12.92	90 84-97	418	2/1
2.00	10:56	25	18.35	85 83-87	278	4/0
2.13	11:21	25	18.35	92 86-97	301	0/1
2.25	11:50	30	15.17	103 96-107	408	0/2
2.38	12:22	31	14.29	110 108-111	462	1/2
2.50	12:52	30	15.18	110 109-111	435	2/1
2.63	13:19	28	16.28	106 101-110	391	0/3
2.75	14:42	1:23	5.45	85 70-104	935	0/2
2.88	15:19	37	12.15	92 86-96	454	1/1
3.00	15:45	26	17.19	93 92-95	325	1/1
3.13	16:09	24	18.77	92 89-93	294	1/2
3.25	16:38	29	15.27	92 88-95	362	0/4
3.38	17:16	38	11.97	85 79-92	426	1/2
3.50	17:49	33	13.72	96 92-101	420	1/0
3.63	18:21	32	14.13	102 101-104	433	2/2
3.75	18:55	35	12.91	103 101-104	479	2/1
3.88	19:32	36	12.34	106 105-108	515	3/1
4.00	20:10	38	11.75	111 108-113	567	1/1
4.13	20:44	34	13.35	108 107-110	486	2/1
4.25	21:21	37	12.05	114 111-115	568	0/3
4.38	21:59	38	11.82	109 108-112	553	0/0
4.50	22:39	40	11.36	102 95-112	539	0/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:48	3:38	More
1km	2:18	3:43	More
Mile	3:58	3:58	More
5k	14:14	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:44	5:16
20km	1:06:24	5:21
15 miles	1:21:04	5:24
20 miles	1:49:58	5:30
40km	2:18:27	5:34
25 miles	2:19:18	5:34
42km	2:25:48	5:35
50 miles	4:50:27	5:49
56 miles	5:27:31	5:51
100 miles	10:05:33	6:03
112 miles	11:22:51	6:06

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