Mon 24th May 2021 at 9:00am by stan

Run > General

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Time
1:00:01
Miles
8.28
Min/mi
7:15
Pacing
86%
WAVA
67.68
Stride(cm)
132
Cals
1003
Cadence
168
Asc(m)
341
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 122cal 7.78/9.06mph
2) 1m - 6:59(6:59/m) 119cal 8.59/9.2mph
3) 1m - 7:14(7:14/m) 121cal 8.29/8.66mph
4) 1m - 7:54(7:54/m) 122cal 7.59/8.87mph
5) 1m - 6:55(6:55/m) 120cal 8.68/9.29mph
6) 1m - 7:11(7:11/m) 121cal 8.36/9.02mph
7) 1m - 6:54(6:54/m) 123cal 8.7/9.12mph
8) 1m - 7:16(7:16/m) 121cal 8.25/8.95mph
9) 0.28m - 1:56(6:53/m) 34cal 8.73/8.97mph

7:42 6:59 7:14 7:54 6:55 7:11 6:54 7:16 1:56

Pin Map

0mi in 0

Pace

15%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	164 122-168	11/1
0.50	3:49	1:56	7:43	166 162-168	13/5
0.75	5:39	1:50	7:22	167 166-170	30/13
1.00	7:42	2:03	8:12	167 164-170	27/11
1.25	9:24	1:41	6:46	171 166-174	10/5
1.50	11:08	1:44	6:57	173 170-176	4/19
1.75	13:00	1:52 +7	7:29	172 168-174	20/8
2.00	14:48	1:48	7:14	172 170-174	10/8
2.25	16:33	1:44	6:57	172 170-176	12/13
2.50	18:18	1:45	7:01	171 170-172	14/10
2.75	20:11	1:53 +4	7:31	172 168-178	17/5
3.00	22:07	1:56	7:43	171 168-174	20/1
3.25	24:09	2:02	8:08	169 164-172	18/6
3.50	26:05	1:56	7:45	169 166-174	11/3
3.75	28:02	1:57	7:50	169 166-172	19/6
4.00	30:01	1:58	7:54	169 166-172	17/4
4.25	31:45	1:44	6:55	171 168-176	7/10
4.50	33:24	1:39	6:36	169 166-172	7/23
4.75	35:21	1:57 +6	7:48	169 166-174	16/9
5.00	37:01	1:41	6:42	168 164-172	4/26
5.25	38:43	1:42	6:48	169 166-172	8/9
5.50	40:33	1:50	7:20	169 168-172	5/12
5.75	42:28	1:55	7:40	168 164-170	23/3
6.00	44:12	1:43	6:54	169 166-170	4/11
6.25	45:55	1:43	6:52	167 164-170	1/18
6.50	47:39	1:44	6:57	166 164-170	4/21
6.75	49:20	1:40	6:42	166 164-170	1/14
7.00	51:06	1:46	7:04	167 164-170	12/7
7.25	52:54	1:49	7:14	166 162-170	10/16
7.50	54:46	1:52	7:27	165 162-170	10/11
7.75	56:30	1:44	6:56	165 162-170	3/34
8.00	58:53	2:23 +32	9:33	165 160-172	24/16
8.25	1:00:36	1:42	6:49	165 164-168	1/23
8.28	1:00:50	14	7:40	163 162-166	0/0

Elevation

Asc 341m, Range 142m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.0%	12:44
22 4.1%	7:50
20 13.7%	7:12
20 5.8%	7:46
17 5.7%	8:09
17 8.1%	8:03
See your biggest climbs

Cadence

168 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	8.3	1:00:01	7:21
Walk	0.0	122	0	0	NAN:00:00
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.71%	More
800m	3:20	6:43	58.53%	More
1km	4:15	6:50	60.02%	More
Mile	6:51	6:51	63.13%	More
5k	21:51	7:02	67.40%	More
5 miles	36:15	7:15	66.18%	More
10k	44:55	7:14	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:14	6:50	69.35
5M	35:10	7:02	68.21
10km	44:16	7:07	67.69
10M	1:13:19	7:20	67.56
Half	1:37:36	7:27	66.64
20M	2:32:51	7:39	67.43
Mara	3:23:30	7:46	67.53

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