Mon 24th May 2021 at 8:00am by EllieJ

Run > General

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Time
36:43
Miles
1.99
Min/mi
18:27
Pacing
45%
WAVA
28.29
Stride(cm)
77
Cals
112
Cadence
114
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 57cal 2.4/4.01mph
2) 0.99m - 11:43(11:48/m) 55cal 5.08/25.55mph

25:00 11:43

Pace

69%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:28	113 104-116	2/1
0.13	3:21	1:31	24:15	116 114-116	1/1
0.19	4:48	1:26	23:00	110 106-116	2/1
0.25	6:17	1:29	23:51	114 110-116	0/6
0.31	8:00	1:43	27:26	116 116-116	0/6
0.38	9:37	1:37	25:53	115 112-118	2/1
0.44	11:11	1:34	25:06	113 102-116	5/0
0.50	12:46	1:35	25:15	114 112-116	1/1
0.56	14:14	1:28	23:36	120 116-130	0/1
0.63	15:48	1:34	25:07	116 116-116	2/1
0.69	17:24	1:35	25:23	115 110-120	1/1
0.75	19:01	1:37	25:50	116 116-116	0/2
0.81	20:30	1:29	23:44	114 110-116	0/2
0.88	22:10	1:40	26:43	117 116-120	0/3
0.94	23:37	1:28	23:24	107 102-114	0/0
1.00	25:00	1:22	21:58	111 106-116	1/0
1.06	26:22	1:22	21:49	113 108-116	6/0
1.13	27:46	1:24	22:32	111 106-116	1/0
1.19	29:13	1:27	23:16	104 102-106	0/6
1.25	30:40	1:27	23:13	111 104-116	5/0
1.31	32:19	1:39	26:21	114 108-116	0/2
1.38	34:02	1:43	27:29	119 116-122	0/1
1.44	34:34	31	8:22	116 116-116	1/0
1.50	34:45	11	3:03	-	5/0
1.56	34:58	13	3:21	116 116-116	1/1
1.63	35:13	15	4:08	116 116-116	2/0
1.69	35:23	10	2:43	-	0/3
1.75	35:32	9	2:25	-	0/1
1.81	35:41	8	2:13	-	1/1
1.88	35:48	8	2:03	-	0/1
1.94	35:57	8	2:14	-	0/0
1.99	36:43	46	13:56	116 116-116	2/0

Elevation

Asc 41m, Range 19m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	22:02
See your biggest climbs

Cadence

114 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	2	36:42	18:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33	2:14	176.87%	More
800m	1:22	2:44	157.75%	More
1km	2:20	3:45	119.99%	More
Mile	11:38	11:38	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	26.95
5km	58:53	18:57	28.30
5M	1:37:30	19:30	27.90
10km	2:02:45	19:45	27.75
10M	3:23:16	20:20	27.62
Half	4:30:38	20:40	27.10
20M	7:03:49	21:11	27.24
Mara	9:24:16	21:32	27.10

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