Mon 24th May 2021 at 8:00am by Robsta

Run > General

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Time
32:14
Miles
4.10
Min/mi
7:52
Pacing
85%
WAVA
63.39
Stride(cm)
112
Cals
429
Cadence
184
BPM
140
%MHR
81.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124/140bpm [1031b/mi] 98cal 7.22/0mph
2) 1m - 7:58(7:58/m) 142/151bpm [1132b/mi] 108cal 7.53/0mph
3) 1m - 7:40(7:40/m) 146/160bpm [1119b/mi] 106cal 7.83/0mph
4) 1m - 7:32(7:32/m) 147/155bpm [1108b/mi] 106cal 7.96/0mph
5) 0.1m - 45(7:21/m) 154/157bpm [1133b/mi] 11cal 8.16/0mph

8:19 7:58 7:40 7:32 45

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	108 85-128	869	180 176-184
0.25	2:05	1:05	8:36	122 117-132	1050	179 176-182
0.38	3:06	1:02	8:13	124 122-126	1018	179 178-182
0.50	4:40	1:34	12:29	125 111-129	1561	180 176-186
0.63	5:36	55	7:24	119 99-131	880	185 180-188
0.75	6:34	59	7:51	126 124-128	990	183 180-186
0.88	7:47	1:12	9:37	129 125-132	1241	179 176-184
1.00	8:51	1:05	8:39	133 125-140	1149	179 176-182
1.13	9:54	1:03	8:22	138 135-139	1154	181 176-184
1.25	10:52	57	7:39	137 134-142	1048	184 180-192
1.38	11:48	56	7:31	141 138-143	1059	184 180-188
1.50	12:49	1:01	8:07	141 139-144	1145	184 182-190
1.63	13:49	1:00	7:59	142 138-146	1133	184 180-190
1.75	14:53	1:04	8:35	147 145-151	1261	182 178-186
1.88	15:52	59	7:55	144 141-146	1139	182 180-186
2.00	16:49	57	7:38	141 138-143	1076	183 178-188
2.13	17:45	55	7:23	146 141-149	1077	186 184-188
2.25	18:42	57	7:38	146 142-149	1116	186 182-186
2.38	19:39	57	7:39	148 147-151	1131	183 180-186
2.50	20:36	57	7:36	144 139-149	1094	182 178-186
2.63	21:34	58	7:45	147 141-160	1138	184 180-186
2.75	22:32	58	7:41	146 143-149	1122	185 180-186
2.88	23:29	57	7:38	145 144-146	1108	182 178-186
3.00	24:29	1:00	8:00	142 138-145	1137	181 178-186
3.13	25:27	57	7:37	144 141-147	1096	187 182-190
3.25	26:23	56	7:30	147 145-150	1101	188 186-190
3.38	27:21	58	7:44	147 144-149	1137	187 184-190
3.50	28:18	57	7:35	146 143-149	1108	187 186-190
3.63	29:16	59	7:49	146 145-148	1141	189 184-192
3.75	30:16	1:00	7:58	147 144-150	1170	188 180-192
3.88	31:08	52	6:56	149 146-153	1032	188 186-192
4.00	32:02	54	7:11	152 147-155	1092	189 182-192
4.10	32:46	44	7:28	154 152-157	1149	183 176-190

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	32:46	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.34%	More
800m	3:41	7:25	55.33%	More
1km	4:38	7:28	57.25%	More
Mile	7:32	7:32	59.77%	More
5k	23:59	7:43	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:06	7:45	63.66
5M	39:42	7:56	63.06
10km	49:52	8:02	62.76
10M	1:22:10	8:13	63.03
Half	1:49:06	8:20	62.36
20M	2:50:05	8:30	63.39
Mara	3:45:49	8:37	63.66

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