Mon 24th May 2021 at 8:00am by adam57

Run > General

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Time
42:18
Miles
4.05
Min/mi
10:27
Pacing
62%
WAVA
46.12
Stride(cm)
94
Cals
427
Cadence
164
BPM
126
%MHR
73.8
B/mi
1318
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/146bpm [1257b/mi] 112cal
2) 1m - 9:10(9:10/m) 126/145bpm [1155b/mi] 98cal
3) 1m - 10:30(10:30/m) 129/152bpm [1354b/mi] 107cal
4) 1m - 12:12(12:12/m) 122/147bpm [1489b/mi] 106cal
5) 0.05m - 27(9:01/m) 133/138bpm [1199b/mi] 4cal

9:59 9:10 10:30 12:12 27

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	106 81-123	990	168 162-174	4/2
0.25	2:44	1:34	12:32	128 112-139	1604	161 106-178	4/1
0.38	3:53	1:09	9:11	111 108-119	1020	166 160-170	2/1
0.50	4:57	1:04	8:30	127 121-135	1080	165 162-172	2/1
0.63	6:05	1:08	9:04	136 128-144	1234	166 164-172	2/1
0.75	7:35	1:30	12:02	134 118-146	1613	165 160-170	2/1
0.88	8:49	1:14	9:50	127 122-131	1248	164 160-168	2/2
1.00	9:58	1:09	9:14	134 128-140	1236	164 160-170	2/3
1.13	11:06	1:08	9:00	141 135-144	1270	163 160-166	3/0
1.25	12:09	1:03	8:24	132 127-143	1110	162 158-164	1/4
1.38	13:13	1:04	8:32	121 115-126	1032	165 160-168	0/10
1.50	14:32	1:19	10:35	120 114-124	1270	162 154-168	2/2
1.63	15:45	1:13	9:43	125 120-128	1215	163 160-170	5/2
1.75	16:48	1:03	8:23	124 120-126	1040	164 160-170	2/4
1.88	17:56	1:08	9:03	121 118-123	1096	167 162-184	3/12
2.00	19:08	1:12	9:37	127 121-130	1222	165 162-166	5/12
2.13	20:16	1:08	9:04	127 120-132	1152	163 158-170	12/4
2.25	21:20	1:04	8:36	139 126-148	1195	167 162-172	8/11
2.38	22:39	1:19	10:33	133 125-145	1403	178 164-200	9/5
2.50	23:45	1:06	8:45	131 125-140	1146	164 160-176	6/10
2.63	25:54	2:09	17:13	111 90-142	1910	157 96-166	3/7
2.75	27:09	1:15	9:56	125 120-131	1242	165 156-174	11/4
2.88	28:21	1:12	9:39	143 133-152	1381	168 158-174	4/11
3.00	29:38	1:17	10:13	137 125-150	1399	161 148-166	19/2
3.13	32:14	2:36	20:47	124 104-135	2577	153 100-164	9/2
3.25	33:29	1:15	10:01	119 108-124	1192	162 158-166	0/9
3.38	34:36	1:07	9:00	117 115-119	1052	164 160-166	0/12
3.50	35:45	1:09	9:08	122 117-130	1115	165 162-168	12/1
3.63	38:09	2:24	19:14	130 98-147	2501	161 92-172	14/0
3.75	39:20	1:11	9:29	119 106-123	1128	164 160-170	3/3
3.88	40:42	1:22	10:54	122 116-127	1330	165 160-172	1/3
4.00	41:50	1:08	9:05	124 118-126	1126	165 162-168	1/5
4.05	42:17	27	9:06	133 128-138	1210	168 162-174	2/1

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	16:00
25 15.6%	16:28
10 3.7%	8:51
See your biggest climbs

Cadence

164 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	4	39:02	9:41
Walk	1.7	112	0	42	44:43
Still	6.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.83%	More
800m	4:23	8:48	45.04%	More
1km	5:32	8:54	46.43%	More
Mile	9:03	9:03	48.22%	More
5k	31:36	10:10	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	31:56	10:17	46.49
5M	52:53	10:35	45.74
10km	1:06:35	10:43	45.39
10M	1:50:16	11:02	45.32
Half	2:26:48	11:12	44.70
20M	3:49:54	11:30	45.23
Mara	5:06:05	11:41	45.30

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