Mon 24th May 2021 at 6:00am by SH_UK

Run > General
  • Time
    35:43
  • Miles
    4.48
  • Min/mi
    7:58
  • Pacing
    73%
  • WAVA
    59.98
  • Stride(cm)
    113
  • Cals
    442
  • Cadence
    178
  • BPM
    138
  • %MHR
    77
  • B/mi
    1098
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 126/149bpm [736b/km] 65cal 10.27/11.39kmph
2) 1km - 5:16(5:16/km) 136/163bpm [717b/km] 65cal 11.39/12.77kmph
3) 1km - 4:50(4:50/km) 140/150bpm [676b/km] 61cal 12.43/13.5kmph
4) 1km - 4:37(4:37/km) 134/146bpm [618b/km] 52cal 13.01/13.71kmph
5) 1km - 4:30(4:30/km) 140/151bpm [631b/km] 57cal 13.31/14.18kmph
6) 1km - 5:04(5:04/km) 142/158bpm [718b/km] 64cal 11.86/14.78kmph
7) 1km - 4:37(4:37/km) 150/157bpm [693b/km] 64cal 12.99/13.54kmph
8) 0.2km - 59(4:54/km) 156/162bpm [764b/km] 14cal 12.26/12.6kmph
5:50 5:16 4:50 4:37 4:30 5:04 4:37 59

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 97 83-115 861 171 168-174 2/0
0.25 2:13 1:06 8:51 130 119-139 1151 178 174-182 7/0
0.38 3:21 1:08 9:05 130 128-133 1180 179 176-180 21/0
0.50 4:34 1:13 9:42 131 128-134 1271 174 170-178 0/5
0.63 6:08 1:35 +18 12:38 141 130-151 1780 174 116-182 13/3
0.75 7:26 1:17 10:19 154 151-156 1589 182 180-184 21/0
0.88 9:09 1:43 +40 13:46 137 128-163 1887 172 168-180 11/4
1.00 10:10 1:01 8:06 128 125-131 1037 171 168-174 1/14
1.13 11:07 57 7:33 129 127-132 975 170 168-174 4/2
1.25 12:08 1:01 8:10 134 125-144 1094 180 174-184 0/12
1.38 13:14 1:06 8:46 146 143-149 1279 182 180-182 7/3
1.50 14:11 58 7:43 147 143-149 1135 177 174-182 6/2
1.63 15:07 56 7:26 140 138-144 1040 174 168-178 3/12
1.75 16:05 58 7:43 134 125-142 1035 173 170-174 7/11
1.88 16:59 54 7:12 127 125-131 915 175 172-176 2/15
2.00 18:29 1:30 +34 12:02 129 124-134 1552 173 116-184 4/7
2.13 19:26 57 7:37 128 124-131 975 176 174-176 1/10
2.25 20:20 53 7:07 131 128-132 932 179 176-180 2/32
2.38 21:16 56 7:26 139 133-144 1034 180 176-184 18/2
2.50 22:10 55 7:20 143 141-144 1047 182 180-184 6/6
2.63 23:32 1:21 +25 10:48 146 141-150 1577 177 116-186 9/5
2.75 24:25 53 7:07 139 135-147 988 182 178-184 3/6
2.88 25:37 1:12 +20 9:35 133 127-139 1274 174 116-184 2/9
3.00 26:32 56 7:26 140 136-143 1040 183 182-186 10/4
3.13 27:26 54 7:13 147 142-150 1061 184 180-188 9/5
3.25 28:20 53 7:07 148 146-150 1054 185 184-186 4/3
3.38 29:29 1:10 +16 9:16 136 127-149 1261 181 174-184 0/22
3.50 30:23 53 7:06 135 129-140 958 186 184-188 8/10
3.63 31:42 1:20 10:36 138 130-149 1463 186 118-196 7/12
3.75 32:48 1:05 8:44 151 147-157 1319 180 170-190 10/2
3.88 33:42 54 7:13 142 136-149 1025 180 176-184 22/21
4.00 34:37 55 7:20 147 145-149 1079 186 184-188 10/5
4.13 35:33 57 7:33 154 151-155 1162 185 184-186 10/1
4.25 36:29 56 7:28 154 153-155 1151 185 184-188 11/7
4.38 37:28 58 7:46 156 152-161 1212 185 184-188 6/1
4.48 38:16 48 8:02 156 153-159 1252 184 182-186 5/5

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 250m, Range 98m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.8% 11:32
33 7.6% 8:44
20 6.8% 7:11
19 5.0% 7:29
11 5.8% 7:02
See your biggest climbs

Cadence

178 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 179 4.5 35:26 8:10
Walk 4.8 116 0 1:54 1:49:13
Pause 2.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.04% More
800m 3:33 7:08 55.11% More
1km 4:33 7:19 56.07% More
Mile 7:47 7:47 55.57% More
5k 25:07 8:05 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.41
5km 24:14 7:48 60.77
5M 40:08 8:02 59.77
10km 50:31 8:08 59.31
10M 1:23:40 8:22 59.21
Half 1:51:23 8:30 58.40
20M 2:54:25 8:43 59.09
Mara 3:52:14 8:52 59.18
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