Mon 24th May 2021 at 7:00am by buttercups1971

Walk > General

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Time
40:49
Miles
1.78
Min/mi
22:56
Stride(cm)
61
Cals
169
Cadence
115
BPM
98
%MHR
57.1
B/mi
2238
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 97/109bpm [2261b/mi] 93cal 43/64rpm 2.57/3.78mph
2) 0.78m - 17:31(22:22/m) 98/114bpm [2193b/mi] 76cal 50/64rpm 2.68/3.53mph

23:18 17:31

Pace

10%

14%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	102 93-106	1962	121 114-124	17/29
0.13	2:35	1:23	22:13	101 99-105	2243	112 108-116	4/0
0.19	4:05	1:29	23:48	102 96-108	2427	116 110-126	0/4
0.25	5:23	1:18	20:48	100 96-106	2080	118 108-122	0/2
0.31	6:42	1:19	21:05	99 96-103	2087	119 114-124	1/2
0.38	8:29	1:47	28:32	100 95-105	2853	113 106-118	1/2
0.44	9:38	1:09	18:26	95 92-100	1751	113 102-118	0/1
0.50	12:04	2:26	38:55	98 89-109	3814	122 118-124	3/4
0.56	13:24	1:20	21:21	96 91-106	2050	122 114-126	1/2
0.63	14:44	1:21	21:30	95 90-99	2042	118 110-128	0/3
0.69	16:10	1:25	22:41	96 93-99	2178	113 98-120	1/1
0.75	17:30	1:21	21:31	95 92-98	2045	115 106-120	1/0
0.81	18:59	1:29	23:45	93 87-97	2209	117 102-124	1/1
0.88	20:21	1:22	21:54	94 90-99	2059	118 110-122	1/1
0.94	22:06	1:44	27:45	91 80-99	2525	113 106-118	0/3
1.00	23:19	1:14	19:44	91 87-97	1795	115 110-122	1/0
1.06	24:55	1:35	25:20	97 92-104	2458	115 104-122	1/1
1.13	26:30	1:35	25:26	92 87-96	2340	117 110-122	1/2
1.19	27:48	1:18	20:46	97 92-100	2015	111 102-122	3/0
1.25	29:07	1:19	21:05	99 93-104	2088	117 110-122	1/2
1.31	30:58	1:52	29:46	99 91-109	2946	111 90-120	1/1
1.38	32:13	1:14	19:47	92 88-96	1821	116 112-118	0/1
1.44	33:44	1:31	24:16	100 94-103	2427	114 110-120	2/0
1.50	34:59	1:16	20:09	97 94-101	1955	119 116-122	1/2
1.56	36:24	1:25	22:41	98 92-105	2223	112 102-124	2/1
1.63	37:33	1:08	18:12	101 95-106	1839	119 112-126	1/4
1.69	38:48	1:16	20:08	98 95-104	1974	116 102-122	5/0
1.75	40:11	1:23	22:14	105 98-114	2334	108 82-122	4/2
1.78	40:51	40	20:03	103 99-109	2066	116 110-124	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:51	21:49	More
1km	13:36	21:54	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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