Mon 24th May 2021 at 7:00am by MustTryHarder

Walk > General

  • Time
    51:47
  • Miles
    3.47
  • Min/mi
    14:55
  • Stride(cm)
    87
  • Cals
    416
  • Cadence
    124
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1823
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 121/133bpm [1800b/mi] 130cal 59/72rpm
2) 1m - 15:20(15:20/m) 123/132bpm [1886b/mi] 128cal 59/80rpm
3) 1m - 14:46(14:46/m) 124/131bpm [1831b/mi] 108cal 59/67rpm
4) 0.47m - 6:49(14:37/m) 124/130bpm [1812b/mi] 50cal 57/64rpm
14:52 15:20 14:46 6:49

Pace

2% 9% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 106 91-117 1641 122 94-126 14/1
0.25 3:47 1:50 14:44 125 120-128 1841 126 116-144 4/3
0.38 5:35 1:49 14:28 124 120-128 1794 124 116-126 5/5
0.50 7:24 1:49 14:33 123 117-128 1789 121 112-124 18/8
0.63 9:17 1:53 15:04 123 116-129 1853 123 120-126 14/4
0.75 11:11 1:53 15:08 121 113-133 1831 125 122-128 5/4
0.88 13:03 1:52 14:57 122 116-127 1824 124 122-126 7/3
1.00 14:52 1:49 14:34 125 122-128 1821 122 118-124 11/2
1.13 17:00 2:08 17:06 125 120-131 2138 121 116-124 16/2
1.25 18:49 1:49 14:30 123 121-128 1784 127 116-158 9/2
1.38 20:49 2:00 16:02 122 116-127 1957 123 120-128 10/2
1.50 22:45 1:55 15:22 121 114-127 1860 123 120-126 4/4
1.63 24:43 1:59 15:48 121 117-125 1912 121 114-124 6/3
1.75 26:36 1:53 15:02 121 114-124 1818 124 120-126 8/3
1.88 28:26 1:50 14:38 125 122-128 1829 126 124-128 10/3
2.00 30:12 1:47 14:13 125 122-127 1777 124 124-126 3/17
2.13 32:02 1:49 14:34 123 118-125 1792 125 120-128 6/13
2.25 33:50 1:48 14:25 126 121-131 1816 124 122-128 8/11
2.38 35:39 1:49 14:33 124 121-128 1805 123 114-126 3/16
2.50 37:43 2:04 16:30 122 112-127 2013 125 124-128 6/15
2.63 39:30 1:47 14:19 125 120-127 1789 125 122-134 4/10
2.75 41:18 1:48 14:23 122 117-127 1754 125 124-128 4/8
2.88 43:08 1:50 14:40 123 120-125 1804 124 120-126 8/11
3.00 44:58 1:50 14:43 121 112-127 1780 125 124-128 1/13
3.13 46:46 1:48 14:25 122 117-126 1759 125 124-128 5/15
3.25 48:38 1:51 14:50 121 111-127 1795 123 114-128 5/9
3.38 50:25 1:47 14:19 124 121-128 1775 124 120-126 8/6
3.47 51:47 1:22 15:00 126 122-130 1890 123 120-124 0/8

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 103m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.7% 14:52
14 6.4% 15:54
11 6.8% 16:45
See your biggest climbs

Cadence

124 (158 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:02 More
800m 7:09 14:23 More
1km 8:58 14:26 More
Mile 14:28 14:28 More
5k 46:18 14:54 More

Predictions

Dist Time Per Mile
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