Mon 24th May 2021 at 7:00am by Rullsenberg

Walk > General

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Time
19:06
Miles
0.97
Min/mi
19:41
Stride(cm)
69
Cals
103
Cadence
118
BPM
112
%MHR
65.5
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 19:06(19:40/m) 112/155bpm [2202b/mi] 103cal 59/84rpm 3.05/0mph

19:06

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:58	142 132-154	1984	123 118-168
0.13	2:03	1:11	18:49	125 119-132	2352	123 122-128
0.19	3:19	1:16	20:13	115 108-119	2325	123 122-124
0.25	4:25	1:06	17:32	109 107-111	1911	122 120-126
0.31	5:38	1:13	19:28	107 102-112	2082	122 118-128
0.38	6:47	1:09	18:31	105 102-112	1945	121 116-122
0.44	8:01	1:14	19:38	108 105-111	2121	120 112-122
0.50	9:09	1:08	18:13	105 102-108	1912	120 106-122
0.56	10:38	1:29	23:44	104 102-107	2468	118 110-124
0.63	11:47	1:09	18:19	109 105-116	1997	115 110-122
0.69	12:56	1:10	18:34	112 102-118	2080	117 108-124
0.75	14:10	1:14	19:47	101 98-103	1998	113 104-122
0.81	15:36	1:26	22:48	114 102-122	2600	114 100-122
0.88	16:49	1:14	19:36	118 115-123	2314	112 104-122
0.94	18:00	1:10	18:48	117 113-121	2199	117 112-122
0.97	19:07	1:07	33:08	112 108-115	3710	118 110-122

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:00	18:06	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

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