Mon 24th May 2021 at 6:00am by RichMallaber

Cross > General

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Time
38:31
Miles
2.04
Min/mi
18:53
Cals
204
Cadence
107
BPM
102
%MHR
59.4
B/mi
1917
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 38:31(18:55/m) 102/116bpm [1929b/mi] 204cal 53/61rpm 3.17/3.99mph

38:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	87 64-100	1693	110 100-116	11/0
0.13	2:26	1:13	19:31	104 103-104	2029	104 102-106	2/0
0.19	3:40	1:14	19:42	104 102-106	2049	109 106-116	21/2
0.25	4:53	1:13	19:34	102 99-105	1996	105 104-106	1/0
0.31	6:05	1:11	19:03	103 102-104	1962	104 104-104	0/4
0.38	7:14	1:09	18:21	104 104-104	1908	108 108-108	28/0
0.44	8:24	1:11	18:53	97 94-101	1831	109 106-110	3/0
0.50	9:33	1:08	18:16	99 98-99	1808	108 108-108	5/0
0.56	10:45	1:12	19:09	97 97-97	1857	108 108-108	1/1
0.63	11:55	1:10	18:46	97 95-98	1820	108 106-108	3/1
0.69	13:05	1:10	18:37	98 96-99	1824	108 108-108	1/3
0.75	14:15	1:10	18:46	100 97-103	1877	109 108-110	0/2
0.81	15:28	1:13	19:23	102 95-108	1977	108 106-112	4/0
0.88	16:37	1:09	18:18	106 103-110	1939	106 104-110	0/0
0.94	17:44	1:08	18:03	105 103-106	1896	107 106-108	5/5
1.00	18:53	1:09	18:26	105 103-106	1936	106 106-106	0/0
1.06	20:05	1:12	19:13	104 104-104	1998	107 106-108	2/0
1.13	21:16	1:11	18:50	103 102-104	1940	107 106-108	3/2
1.19	22:25	1:09	18:19	104 104-104	1904	109 106-112	0/0
1.25	23:33	1:08	18:09	104 104-104	1887	108 108-108	4/3
1.31	24:48	1:15	19:59	100 96-104	1998	107 104-110	0/3
1.38	25:59	1:11	19:03	102 102-102	1943	105 104-106	6/9
1.44	27:09	1:10	18:43	101 99-102	1890	106 104-108	19/0
1.50	28:12	1:03	16:48	101 100-102	1697	105 104-108	1/5
1.56	29:21	1:09	18:25	103 101-105	1897	108 108-108	2/5
1.63	30:32	1:10	18:42	102 102-102	1908	106 106-106	1/0
1.69	31:42	1:11	18:50	110 105-116	2072	107 106-108	0/1
1.75	32:56	1:13	19:35	107 106-109	2095	107 104-110	1/7
1.81	34:10	1:14	19:47	108 106-109	2137	107 104-108	0/1
1.88	35:22	1:12	19:10	107 105-108	2051	106 104-108	3/6
1.94	36:35	1:13	19:35	107 105-108	2096	107 104-110	5/3
2.00	37:46	1:11	18:48	112 111-114	2106	106 104-108	1/1
2.04	38:31	45	20:50	110 110-111	2291	106 104-108	1/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	18:55
11 4.8%	19:07
See your biggest climbs

Cadence

107 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:12	18:31	More
1km	11:31	18:32	More
Mile	18:35	18:35	More

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