Mon 24th May 2021 at 5:00am by runfit

Run > General

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Time
34:51
Miles
4.00
Min/mi
8:43
Pacing
92%
WAVA
59.72
Stride(cm)
104
Cals
363
Cadence
178
BPM
129
%MHR
75.7
B/mi
1127
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 122/133bpm [1120b/mi] 90cal 6.54/7.53mph
2) 1m - 8:41(8:41/m) 127/142bpm [1103b/mi] 89cal 6.91/7.89mph
3) 1m - 8:24(8:24/m) 134/139bpm [1125b/mi] 90cal 7.15/7.87mph
4) 1m - 8:34(8:34/m) 137/143bpm [1173b/mi] 94cal 7.01/7.81mph
5) 0m - 2(11:09/m) 135/135bpm [1504b/mi] 5.38/7.39mph

9:11 8:41 8:24 8:34 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	99 79-123	913	183 178-186	1/4
0.25	2:19	1:10	9:22	123 121-128	1151	179 176-180	18/0
0.38	3:29	1:09	9:15	123 122-124	1138	179 178-180	7/0
0.50	4:42	1:13	9:45	124 123-125	1208	176 174-178	1/3
0.63	5:51	1:10	9:16	127 122-133	1177	176 174-178	14/1
0.75	7:00	1:08	9:05	128 127-130	1163	177 174-178	9/5
0.88	8:09	1:09	9:15	129 127-130	1193	177 176-180	2/10
1.00	9:10	1:01	8:12	127 122-131	1041	178 178-178	2/9
1.13	10:13	1:02	8:18	121 117-124	1005	178 176-180	4/11
1.25	11:13	1:01	8:05	122 118-126	985	177 176-178	4/5
1.38	12:18	1:04	8:35	123 120-126	1056	176 166-180	3/14
1.50	13:23	1:05	8:40	123 122-126	1066	176 176-178	4/2
1.63	14:31	1:08	9:07	126 124-127	1148	176 174-178	9/2
1.75	15:41	1:10	9:16	135 129-141	1252	177 174-184	3/5
1.88	16:47	1:06	8:52	134 132-135	1187	176 174-178	8/0
2.00	17:52	1:05	8:37	135 133-137	1164	177 176-178	6/9
2.13	18:56	1:04	8:35	133 128-139	1142	178 176-180	6/3
2.25	19:56	1:00	8:01	133 131-134	1066	177 176-180	3/14
2.38	20:54	58	7:44	132 130-134	1020	178 176-180	7/5
2.50	21:57	1:03	8:22	134 132-135	1121	178 176-180	3/6
2.63	23:03	1:06	8:46	135 134-136	1183	178 176-180	4/5
2.75	24:07	1:04	8:32	134 133-135	1144	176 174-178	12/3
2.88	25:07	1:00	8:03	135 134-137	1086	179 178-180	2/12
3.00	26:14	1:07	8:57	135 132-137	1209	177 176-180	5/13
3.13	27:17	1:03	8:25	138 134-140	1162	177 176-180	2/16
3.25	28:31	1:13	9:46	139 136-140	1358	175 174-178	18/0
3.38	29:38	1:08	9:03	140 139-141	1267	176 176-178	9/8
3.50	30:44	1:05	8:42	135 129-138	1174	178 176-180	2/11
3.63	31:44	1:00	8:02	139 137-141	1117	178 176-180	13/14
3.75	32:39	55	7:18	138 131-142	1007	179 176-180	12/12
3.88	33:49	1:10	9:22	133 129-136	1245	179 178-180	4/15
4.00	34:50	1:01	8:09	135 134-136	1101	178 178-180	16/7

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 52m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.9%	9:18
28 9.9%	9:16
22 9.1%	9:21
14 12.8%	8:35
11 4.5%	7:40
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	34:51	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.66%	More
800m	4:02	8:08	52.50%	More
1km	5:05	8:11	54.35%	More
Mile	8:19	8:19	56.48%	More
5k	26:31	8:32	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.60
5km	26:40	8:35	60.04
5M	44:09	8:50	59.29
10km	55:35	8:57	58.92
10M	1:32:03	9:12	58.94
Half	2:02:33	9:21	58.19
20M	3:11:55	9:36	58.88
Mara	4:15:31	9:45	58.97

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