Sun 23rd May 2021 at 8:00am by tinebeest

Walk > General

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Time
54:05
Miles
3.36
Min/mi
16:06
Stride(cm)
86
Cals
368
Cadence
116
BPM
127
%MHR
66.2
B/mi
2046
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 116/139bpm [1893b/mi] 111cal 57/60rpm
2) 1m - 16:13(16:13/m) 129/153bpm [2092b/mi] 107cal 57/117rpm
3) 1m - 15:57(15:57/m) 136/149bpm [2169b/mi] 111cal 58/61rpm
4) 0.36m - 5:37(15:46/m) 137/143bpm [2159b/mi] 39cal 58/117rpm

16:19 16:13 15:57 5:37

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	86 75-96	1573	113 96-116	115/0
0.25	4:21	2:04	16:31	90 84-96	1486	114 110-116	10/0
0.38	6:24	2:03	16:28	122 92-136	2009	114 112-116	7/3
0.50	8:25	2:00	16:01	127 120-131	2034	116 116-118	5/8
0.63	10:23	1:59	15:50	123 117-131	1948	116 114-118	7/9
0.75	12:22	1:59	15:52	127 118-138	2014	118 116-120	5/11
0.88	14:19	1:57	15:35	127 124-131	1979	117 114-120	9/11
1.00	16:20	2:01	16:04	126 121-129	2025	117 116-120	15/15
1.13	18:22	2:03	16:21	135 127-149	2207	114 108-120	16/4
1.25	20:30	2:07	16:59	149 143-152	2530	113 110-116	6/12
1.38	22:32	2:02	16:15	126 117-139	2047	116 112-118	11/11
1.50	24:32	2:00	16:00	123 116-128	1967	116 112-118	1/13
1.63	26:31	2:00	15:57	119 111-126	1898	116 114-118	4/16
1.75	28:41	2:10 +9	17:21	126 121-130	2187	117 110-120	8/2
1.88	30:44	2:02	16:19	126 120-130	2055	117 116-120	4/10
2.00	32:41	1:58	15:41	129 125-133	2024	117 116-120	8/3
2.13	34:43	2:01	16:12	130 125-134	2106	118 116-120	2/8
2.25	36:39	1:56	15:27	132 128-135	2039	117 116-120	15/5
2.38	38:46	2:07	16:59	136 131-142	2310	116 106-120	6/5
2.50	40:44	1:58	15:45	137 122-148	2158	116 116-118	9/3
2.63	42:41	1:57	15:38	129 122-139	2016	119 116-122	3/8
2.75	44:47	2:06	16:45	145 138-149	2429	116 112-120	6/2
2.88	46:42	1:54	15:16	138 129-146	2106	117 116-120	5/10
3.00	48:38	1:57	15:35	136 129-142	2118	117 116-120	0/18
3.13	50:36	1:58	15:43	136 134-139	2138	116 114-118	5/28
3.25	52:35	1:58	15:47	140 136-143	2210	116 114-118	17/8
3.36	54:16	1:41	15:55	133 129-138	2117	116 114-116	14/4

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	16:31
17 7.6%	16:59
15 11.1%	15:33
See your biggest climbs

Cadence

116 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:41	15:27	More
1km	9:44	15:41	More
Mile	15:49	15:49	More
5k	49:55	16:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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