Sun 23rd May 2021 at 8:00pm by oldbirdhead

Walk > General

Follow User
0 👍

Time
51:47
Miles
1.72
Min/mi
30:06
Stride(cm)
52
Cals
241
Cadence
103
BPM
93
%MHR
51.2
B/mi
2805
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 94/116bpm [2337b/mi] 126cal 44/64rpm
2) 0.72m - 26:55(37:18/m) 92/125bpm [3432b/mi] 115cal 22/79rpm

24:52 26:55

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:53	77 68-85	2301	103 92-110	2/3
0.13	3:09	1:17	20:30	78 70-83	1599	109 104-114	0/8
0.19	4:27	1:18	20:45	74 69-79	1535	111 108-118	1/8
0.25	6:00	1:33	24:49	82 75-87	2035	105 92-110	4/1
0.31	7:56	1:56	31:02	92 82-97	2855	87 82-90	8/2
0.38	9:45	1:48	28:55	102 92-110	2949	94 88-102	10/0
0.44	11:34	1:49	29:09	110 105-115	3207	90 84-98	5/3
0.50	13:18	1:44	27:46	98 91-106	2721	94 88-102	6/1
0.56	14:49	1:31	24:12	101 93-109	2444	102 92-108	3/7
0.63	16:05	1:16	20:17	99 90-109	2009	111 102-122	5/5
0.69	17:18	1:13	19:32	97 92-105	1895	112 106-120	6/3
0.75	18:48	1:30	23:56	92 88-95	2202	106 100-108	3/6
0.81	20:03	1:15	19:56	100 84-111	1993	107 102-120	6/9
0.88	21:21	1:19	20:57	104 99-110	2179	108 98-116	2/11
0.94	23:18	1:57	31:11	104 91-115	3243	105 94-110	1/5
1.00	24:50	1:32	24:25	99 90-108	2418	103 94-112	8/1
1.06	26:20	1:30	23:58	95 92-101	2276	104 94-110	6/1
1.13	27:40	1:20	21:26	93 82-104	1994	106 102-112	2/2
1.19	28:55	1:15	19:58	115 97-125	2296	103 98-108	5/4
1.25	30:30	1:35	25:23	110 104-119	2792	100 90-104	2/5
1.31	31:51	1:21	21:31	99 90-110	2129	103 98-106	1/2
1.38	33:09	1:18	20:53	97 93-102	2026	106 104-108	0/0
1.44	34:27	1:18	20:44	94 87-101	1949	103 100-106	0/0
1.50	35:59	1:32	24:31	105 101-110	2574	102 98-110	0/0
1.56	39:14	3:15	52:07	89 79-103	4638	99 90-102	0/0
1.63	46:40	7:26	1:58:55	88 76-96	10464	92 90-94	2/2
1.69	49:10	2:30	40:00	86 75-94	3440	-	0/0
1.72	51:47	2:37	1:14:19	75 65-84	5574	-	0/3

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	28:53
See your biggest climbs

Cadence

103 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:58	22:05	More
1km	13:54	22:22	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry