Sun 23rd May 2021 at 8:00pm by Ghdgj77

Run > General

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Time
11:08
Miles
1.47
Min/mi
7:34
Pacing
90%
WAVA
52.01
Stride(cm)
115
Cals
132
Cadence
184
BPM
140
%MHR
70
B/mi
1060
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 132/141bpm [612b/km] 50cal 12.95/14.98kmph
2) 1km - 4:49(4:49/km) 146/152bpm [703b/km] 61cal 12.46/14.18kmph
3) 0.36km - 1:42(4:42/km) 147/153bpm [691b/km] 21cal 12.76/13.17kmph

4:38 4:49 1:42

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	109 92-126	752	185 182-188	1/2
0.13	54	28	7:24	129 125-133	955	183 182-184	2/2
0.19	1:23	30	7:57	134 131-137	1065	183 180-186	3/1
0.25	1:53	30	7:55	135 133-136	1069	183 182-184	3/1
0.31	2:20	27	7:17	137 135-138	998	183 182-184	2/4
0.38	2:51	31	8:15	138 136-140	1138	183 182-184	3/6
0.44	3:20	29	7:38	135 133-136	1030	184 182-184	1/7
0.50	3:48	28	7:21	133 132-135	977	182 180-184	3/3
0.56	4:14	27	7:11	136 135-138	977	183 178-186	0/3
0.63	4:40	25	6:44	139 136-141	937	185 184-188	1/1
0.69	5:04	24	6:21	142 138-145	902	185 184-188	3/2
0.75	5:37	33	8:47	138 137-140	1213	184 182-186	1/3
0.81	6:06	30	7:54	140 138-141	1107	184 182-186	5/4
0.88	6:36	30	7:53	143 141-146	1128	183 180-184	0/1
0.94	7:04	28	7:33	149 147-151	1124	184 182-186	1/0
1.00	7:34	30	8:03	151 150-152	1214	185 182-188	1/0
1.06	8:05	31	8:10	149 146-150	1218	184 182-184	1/0
1.13	8:32	27	7:09	151 149-152	1080	183 182-184	2/0
1.19	9:10	38 +10	10:06	150 145-152	1514	184 182-188	7/0
1.25	9:40	30 +1	8:02	148 144-150	1188	186 184-188	1/1
1.31	10:07	28	7:25	149 147-152	1104	186 186-188	2/3
1.38	10:37	30	8:01	147 143-153	1178	186 186-186	4/1
1.44	11:06	29	7:39	146 145-148	1117	184 182-188	2/3
1.47	11:19	13	7:24	149 148-150	1102	185 182-186	2/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:08
See your biggest climbs

Cadence

184 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	1.5	11:09	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.82%	More
800m	3:38	7:19	47.07%	More
1km	4:33	7:19	49.12%	More
Mile	7:33	7:33	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	24:37	7:55	52.20
5M	40:45	8:09	51.70
10km	51:19	8:16	51.45
10M	1:24:58	8:30	51.49
Half	1:53:08	8:38	50.85
20M	2:57:09	8:51	51.46
Mara	3:55:52	9:00	51.54

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