-
Time
37:33
-
Miles
2.00
-
Min/mi
18:47
-
Stride(cm)
73
-
Cals
197
-
Cadence
117
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:15(19:15/m) 99cal 50/63rpm 3.12/6.16mph
2) 1m - 18:16(18:16/m) 98cal 35/118rpm 3.28/4.68mph
3) 0m - 2(13:02/m) 4.6/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
117 114-122 |
2/2 |
0.13 |
2:04 |
56 |
15:01 |
119 116-122 |
3/3 |
0.19 |
3:05 |
1:01 |
16:18 |
120 116-122 |
3/1 |
0.25 |
4:10 |
1:05 |
17:20 |
119 116-122 |
3/0 |
0.31 |
5:24 |
1:13 |
19:36 |
115 98-118 |
4/0 |
0.38 |
6:27 |
1:03 |
16:51 |
118 116-122 |
3/0 |
0.44 |
7:30 |
1:03 |
16:45 |
119 116-126 |
3/1 |
0.50 |
8:30 |
1:00 |
16:02 |
119 116-122 |
4/2 |
0.56 |
9:33 |
1:03 |
16:51 |
117 116-118 |
2/1 |
0.63 |
10:39 |
1:06 |
17:33 |
116 108-118 |
2/2 |
0.69 |
11:40 |
1:01 |
16:23 |
115 112-118 |
0/1 |
0.75 |
13:00 |
1:19 |
21:09 |
117 114-122 |
3/4 |
0.81 |
15:20 |
2:20 |
37:23 |
116 114-122 |
2/1 |
0.88 |
16:19 |
59 |
15:45 |
115 110-118 |
2/0 |
0.94 |
59:52 |
43:33 +43:30
|
11:36:47 |
114 100-120 |
1/1 |
1.00 |
1:02:44 |
2:52 |
45:50 |
118 114-124 |
0/3 |
1.06 |
1:03:50 |
1:06 |
17:38 |
116 114-120 |
2/3 |
1.13 |
1:05:26 |
1:36 +10
|
25:42 |
119 116-122 |
2/3 |
1.19 |
1:06:50 |
1:23 |
22:13 |
120 116-126 |
0/2 |
1.25 |
1:07:47 |
57 |
15:18 |
121 118-124 |
0/2 |
1.31 |
1:08:49 |
1:02 |
16:25 |
119 116-122 |
1/2 |
1.38 |
1:09:53 |
1:04 |
17:09 |
120 116-126 |
0/4 |
1.44 |
1:11:07 |
1:14 |
19:41 |
118 110-122 |
1/3 |
1.50 |
1:12:13 |
1:06 |
17:40 |
117 104-120 |
1/2 |
1.56 |
1:13:26 |
1:13 |
19:36 |
107 94-116 |
4/3 |
1.63 |
1:14:31 |
1:05 |
17:15 |
114 112-116 |
3/6 |
1.69 |
1:15:41 |
1:10 |
18:36 |
116 116-116 |
3/2 |
1.75 |
1:16:49 |
1:08 |
18:13 |
122 98-206 |
2/2 |
1.81 |
1:17:51 |
1:02 |
16:24 |
117 114-118 |
3/3 |
1.88 |
1:18:58 |
1:07 |
17:54 |
114 112-116 |
12/4 |
1.94 |
1:20:04 |
1:06 |
17:39 |
122 122-122 |
5/4 |
2.00 |
1:21:10 |
1:06 |
17:32 |
- |
1/5 |
2.00 |
1:21:13 |
3 |
17:32 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
18:26 |
18:26 |
More |
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