Sun 23rd May 2021 at 7:00pm by Mizzle

Walk > General

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Time
40:33
Miles
2.14
Min/mi
18:57
Stride(cm)
75
Cals
212
Cadence
114
BPM
93
%MHR
54.7
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 95/100bpm [1831b/mi] 102cal 56/60rpm
2) 1m - 18:35(18:35/m) 92/100bpm [1710b/mi] 96cal 57/59rpm
3) 0.14m - 2:41(18:41/m) 93/98bpm [1738b/mi] 14cal 55/59rpm

19:16 18:35 2:41

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	94 82-100	2227	112 106-114	1/1
0.13	2:45	1:16	20:22	92 88-96	1874	114 110-116	1/2
0.19	4:00	1:15	19:53	93 91-94	1849	114 112-118	1/2
0.25	5:09	1:09	18:22	93 90-97	1708	116 114-118	3/2
0.31	6:16	1:08	18:05	94 93-95	1700	115 114-116	0/2
0.38	7:26	1:10	18:40	96 94-98	1791	114 114-116	3/1
0.44	8:36	1:10	18:32	94 93-96	1743	114 114-116	2/0
0.50	9:46	1:10	18:35	94 92-96	1747	114 112-114	4/1
0.56	10:58	1:12	19:19	96 91-98	1855	115 106-118	2/2
0.63	12:07	1:09	18:27	97 94-100	1790	114 112-116	2/1
0.69	13:19	1:11	19:02	97 94-99	1847	114 114-114	3/2
0.75	14:29	1:11	18:51	96 95-98	1810	114 114-114	2/1
0.81	15:40	1:11	18:56	95 94-96	1798	114 114-116	2/0
0.88	16:53	1:13	19:25	94 90-97	1824	114 112-114	3/1
0.94	18:05	1:12	19:17	96 94-97	1851	114 112-114	3/1
1.00	19:17	1:11	19:00	97 95-98	1843	113 112-114	1/1
1.06	20:25	1:09	18:16	94 91-97	1718	114 112-116	1/1
1.13	21:36	1:10	18:45	93 92-97	1744	114 112-114	1/2
1.19	22:45	1:09	18:29	92 90-93	1700	114 114-114	1/2
1.25	23:51	1:06	17:35	90 89-92	1583	114 112-116	1/1
1.31	25:07	1:16	20:15	94 89-100	1903	114 110-116	2/2
1.38	26:16	1:09	18:24	93 92-95	1711	114 112-116	1/2
1.44	27:27	1:11	18:56	93 91-98	1761	114 114-116	0/3
1.50	28:35	1:08	18:14	93 91-93	1696	115 114-116	3/2
1.56	29:46	1:11	18:52	90 88-91	1698	115 114-118	3/4
1.63	30:55	1:09	18:22	93 92-94	1708	114 114-116	0/2
1.69	32:08	1:13	19:33	91 89-93	1779	115 114-118	2/2
1.75	33:16	1:08	18:00	91 90-93	1638	114 112-114	2/4
1.81	34:27	1:12	19:04	90 89-92	1716	114 114-116	1/3
1.88	35:36	1:09	18:18	90 88-93	1646	114 112-114	2/2
1.94	36:45	1:09	18:25	96 93-97	1769	114 114-116	2/1
2.00	37:52	1:07	17:59	96 92-99	1726	114 114-116	2/3
2.06	39:01	1:09	18:25	93 91-97	1713	115 114-116	2/2
2.13	40:11	1:10	18:41	94 93-94	1757	114 114-114	3/1
2.14	40:34	23	20:20	91 89-93	1850	113 112-114	0/0

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:06	18:19	More
1km	11:28	18:28	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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