Sun 23rd May 2021 at 12:00pm by saintkev

Walk > General

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Time
34:04
Miles
1.78
Min/mi
19:08
Stride(cm)
78
Cals
280
Cadence
109
BPM
114
%MHR
62.6
B/mi
2179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 113/122bpm [2145b/mi] 151cal 54/61rpm 3.16/0mph
2) 0.78m - 15:05(19:15/m) 115/137bpm [2215b/mi] 129cal 55/62rpm 3.12/0mph

18:59 15:05

Pin Map

0mi in 0

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:32	113 106-117	2094	108 102-116
0.13	2:51	1:41	26:58	116 109-121	3129	108 102-116
0.19	3:57	1:06	17:36	109 102-113	1918	110 102-116
0.25	5:05	1:08	18:13	114 111-116	2076	108 100-116
0.31	6:15	1:10	18:43	113 111-116	2116	109 106-116
0.38	7:24	1:09	18:24	113 109-119	2079	110 104-116
0.44	8:33	1:09	18:30	111 99-117	2053	107 94-112
0.50	9:39	1:06	17:36	105 99-109	1847	108 96-116
0.56	10:49	1:09	18:30	111 107-115	2054	109 96-116
0.63	11:56	1:07	17:47	117 112-122	2081	108 104-112
0.69	13:04	1:08	18:09	119 118-122	2159	109 104-116
0.75	14:20	1:16	20:18	116 111-120	2356	108 98-122
0.81	15:29	1:09	18:28	117 113-120	2161	107 102-112
0.88	21:04	5:35	1:29:14	115 104-117	10261	107 102-110
0.94	22:18	1:14	19:43	106 99-115	2089	108 104-116
1.00	23:21	1:03	16:51	112 106-122	1887	109 96-116
1.06	24:29	1:08	18:06	108 105-113	1955	109 102-114
1.13	25:35	1:06	17:39	120 113-123	2118	108 104-114
1.19	26:45	1:10	18:35	121 116-123	2249	109 102-114
1.25	27:52	1:07	17:54	118 116-123	2112	110 102-116
1.31	29:44	1:52	29:51	116 100-124	3462	111 104-124
1.38	30:52	1:09	18:17	118 114-121	2158	107 100-114
1.44	32:00	1:08	18:12	112 108-124	2038	112 108-122
1.50	33:11	1:11	18:49	121 117-124	2277	111 108-120
1.56	34:19	1:08	18:05	128 119-137	2314	111 102-120
1.63	35:27	1:08	18:15	111 94-131	2026	107 100-116
1.69	36:40	1:13	19:26	106 97-109	2060	107 102-116
1.75	37:43	1:03	16:49	110 101-113	1849	109 102-114
1.79	38:28	45	21:01	95 94-101	1997	108 106-110

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:59	18:04	More
1km	11:23	18:19	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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