Sun 23rd May 2021 at 5:00pm by Binoculars

Run > General
  • Time
    1:53:12
  • Miles
    15.95
  • Min/mi
    7:06
  • Pacing
    86%
  • WAVA
    64.68
  • Stride(cm)
    127
  • Cals
    1482
  • Cadence
    179
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1126
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 148/163bpm [1120b/mi] 63cal
2) 0.62m - 4:19(6:56/m) 146/154bpm [1013b/mi] 59cal
3) 0.62m - 4:18(6:55/m) 150/161bpm [1037b/mi] 59cal
4) 0.62m - 4:15(6:51/m) 153/160bpm [1048b/mi] 59cal
5) 0.62m - 4:24(7:06/m) 152/158bpm [1078b/mi] 59cal
6) 0.62m - 4:35(7:23/m) 157/164bpm [1158b/mi] 65cal
7) 0.4m - 2:56(7:16/m) 164/171bpm [1192b/mi] 44cal
8) 1.55m - 10:23(6:41/m) 180/186bpm [1203b/mi] 177cal
9) 0.53m - 3:54(7:23/m) 164/185bpm [1212b/mi] 59cal
10) 0.62m - 4:29(7:13/m) 159/164bpm [1147b/mi] 63cal
11) 0.62m - 4:20(6:59/m) 150/161bpm [1047b/mi] 45cal
12) 0.62m - 4:39(7:29/m) 161/168bpm [1206b/mi] 66cal
13) 0.62m - 4:31(7:17/m) 167/178bpm [1215b/mi] 69cal
14) 0.62m - 4:25(7:07/m) 160/166bpm [1139b/mi] 62cal
15) 0.62m - 4:15(6:50/m) 161/165bpm [1100b/mi] 59cal
16) 0.62m - 4:14(6:49/m) 161/168bpm [1097b/mi] 59cal
17) 0.62m - 4:09(6:40/m) 157/176bpm [1047b/mi] 45cal
18) 0.62m - 4:17(6:53/m) 156/163bpm [1074b/mi] 46cal
19) 0.62m - 4:30(7:15/m) 157/167bpm [1137b/mi] 51cal
20) 0.62m - 4:42(7:33/m) 156/159bpm [1179b/mi] 50cal
21) 0.62m - 4:37(7:26/m) 154/159bpm [1145b/mi] 44cal
22) 0.62m - 4:29(7:12/m) 158/166bpm [1139b/mi] 51cal
23) 0.62m - 4:24(7:05/m) 161/169bpm [1141b/mi] 56cal
24) 0.62m - 4:25(7:07/m) 160/168bpm [1139b/mi] 56cal
25) 0.41m - 2:59(7:14/m) 147/152bpm [1063b/mi] 16cal
4:42 4:19 4:18 4:15 4:24 4:35 2:56 10:23 3:54 4:29 4:20 4:39 4:31 4:25 4:15 4:14 4:09 4:17 4:30 4:42 4:37 4:29 4:24 4:25 2:59

Pace

2% 12% 61% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 146 81-163 1122 178 92-182 71/41
1.00 7:27 3:36 +4 7:13 148 137-162 1067 178 132-182 62/66
1.50 10:49 3:22 6:44 148 142-154 998 179 176-182 54/60
2.00 14:16 3:27 6:53 150 141-161 1034 179 178-184 65/74
2.50 17:43 3:27 6:54 154 144-160 1063 179 176-182 87/88
3.00 21:49 4:06 +31 8:12 152 135-158 1247 179 178-182 78/75
3.50 25:28 3:39 7:19 156 149-162 1141 182 158-216 60/60
4.00 29:08 3:40 7:19 162 154-171 1186 178 164-188 41/25
4.50 32:19 3:11 6:21 170 158-178 1080 184 164-194 16/15
5.00 35:39 3:20 6:40 181 177-184 1207 186 184-188 46/22
5.50 39:03 3:24 6:48 180 168-185 1224 186 184-188 45/13
6.00 43:15 4:12 +25 8:25 172 154-186 1447 181 158-188 49/43
6.50 46:49 3:34 7:08 162 158-166 1157 178 176-180 65/68
7.00 50:27 3:38 +4 7:16 156 145-161 1134 178 162-188 48/66
7.50 53:57 3:30 7:00 148 141-156 1036 178 176-180 56/70
8.00 57:48 3:51 7:42 161 153-168 1239 178 176-180 61/54
8.50 1:01:23 3:34 7:09 165 153-178 1179 178 176-180 64/51
9.00 1:04:56 3:33 7:06 164 153-177 1166 178 176-180 64/56
9.50 1:08:27 3:31 7:02 161 157-166 1132 178 176-184 65/61
10.00 1:11:52 3:25 6:50 161 157-165 1100 178 176-182 46/43
10.50 1:15:19 3:27 6:54 162 155-168 1117 178 176-180 57/75
11.00 1:18:39 3:21 6:41 154 149-174 1029 178 168-180 35/52
11.50 1:22:02 3:23 6:46 158 146-176 1070 178 176-180 39/70
12.00 1:25:35 3:33 7:05 158 148-167 1120 178 176-180 58/57
12.50 1:29:13 3:38 7:17 155 147-167 1128 178 170-184 76/87
13.00 1:32:57 3:43 7:27 155 151-159 1155 179 166-210 67/65
13.50 1:36:39 3:42 7:25 154 148-159 1142 178 176-180 82/87
14.00 1:40:19 3:40 7:20 156 152-162 1144 178 176-180 83/79
14.50 1:44:18 3:59 +26 7:58 159 145-166 1268 178 142-180 81/75
15.00 1:47:54 3:36 7:12 161 153-169 1158 178 176-180 63/57
15.50 1:51:26 3:32 7:04 159 155-162 1123 178 176-184 65/62
15.95 1:54:41 3:15 7:17 148 139-159 1078 178 176-180 24/49

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 99m, Flat prediction 1:53:04
Elevation Graph
Biggest Climbs (m) Min/mi
50 5.2% 7:05
24 8.2% 7:08
18 8.8% 8:05
17 7.9% 7:39
17 3.5% 6:11
16 7.2% 7:48
See your biggest climbs

Cadence

179 (216 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 15.9 1:53:38 7:08
Walk 0.9 125 0 1:03 8:00:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.18% More
800m 3:04 6:11 57.10% More
1km 3:53 6:15 59.17% More
Mile 6:26 6:26 61.43% More
5k 21:17 6:51 63.10% More
5 miles 35:00 7:00 62.28% More
10k 43:47 7:03 62.14% More
10 miles 1:11:02 7:06 63.22% More
Half 1:33:32 7:08 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.69
5km 19:59 6:26 67.22
5M 33:06 6:37 65.87
10km 41:40 6:42 65.29
10M 1:09:01 6:54 65.07
Half 1:31:53 7:01 64.14
20M 2:23:53 7:12 64.90
Mara 3:11:34 7:19 65.00
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