Sat 22nd May 2021 at 8:00am by hayleybrewis

Run > Race

  • Time
    29:31:49
  • Miles
    100.82
  • Min/mi
    17:34
  • Pacing
    31%
  • WAVA
    51.08
  • Stride(cm)
    70
  • Cals
    8666
  • Cadence
    131
  • BPM
    112
  • %MHR
    60.6
  • B/mi
    1970
  • Asc(m)
    1303
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 137/169bpm [1710b/mi] 83cal 4.81/7.12mph
2) 1m - 10:42(10:42/m) 159/178bpm [1700b/mi] 85cal 5.61/6.91mph
3) 1m - 12:08(12:08/m) 158/177bpm [1918b/mi] 94cal 4.94/6.85mph
4) 1m - 10:39(10:39/m) 159/175bpm [1694b/mi] 83cal 5.63/6.87mph
5) 1m - 12:26(12:26/m) 150/175bpm [1864b/mi] 82cal 4.83/6.91mph
6) 1m - 13:06(13:06/m) 153/172bpm [2004b/mi] 85cal 4.58/6.76mph
7) 1m - 18:54(18:54/m) 138/163bpm [2607b/mi] 88cal 3.18/6.91mph
8) 1m - 10:57(10:57/m) 155/172bpm [1696b/mi] 77cal 5.48/6.79mph
9) 1m - 13:44(13:44/m) 150/173bpm [2060b/mi] 89cal 4.37/6.9mph
10) 1m - 11:20(11:20/m) 155/172bpm [1757b/mi] 75cal 5.29/6.93mph
11) 1m - 11:24(11:24/m) 157/174bpm [1789b/mi] 80cal 5.26/7.22mph
12) 1m - 13:17(13:17/m) 149/174bpm [1980b/mi] 81cal 4.52/6.82mph
13) 1m - 21:45(21:45/m) 142/163bpm [3088b/mi] 97cal 2.76/6.4mph
14) 1m - 12:39(12:39/m) 145/163bpm [1834b/mi] 75cal 4.74/6.9mph
15) 1m - 13:19(13:19/m) 149/168bpm [1984b/mi] 81cal 4.51/6.8mph
16) 1m - 13:27(13:27/m) 151/172bpm [2030b/mi] 87cal 4.46/6.68mph
17) 1m - 12:35(12:35/m) 145/167bpm [1824b/mi] 70cal 4.77/7.39mph
18) 1m - 13:44(13:44/m) 145/166bpm [1990b/mi] 83cal 4.37/6.85mph
19) 1m - 20:13(20:13/m) 124/148bpm [2507b/mi] 88cal 2.97/6.31mph
20) 1m - 13:29(13:29/m) 121/153bpm [1632b/mi] 70cal 4.45/6.89mph
21) 1m - 13:13(13:13/m) 145/164bpm [1917b/mi] 79cal 4.54/7.08mph
22) 1m - 13:46(13:46/m) 132/160bpm [1818b/mi] 82cal 4.36/6.6mph
23) 1m - 12:51(12:51/m) 144/161bpm [1849b/mi] 79cal 4.67/6.94mph
24) 1m - 13:54(13:54/m) 118/144bpm [1640b/mi] 80cal 4.32/6.49mph
25) 1m - 17:28(17:28/m) 110/149bpm [1922b/mi] 86cal 3.43/6.48mph
26) 1m - 15:31(15:31/m) 97/138bpm [1505b/mi] 79cal 3.87/6.24mph
27) 1m - 13:27(13:27/m) 126/146bpm [1696b/mi] 77cal 4.46/6.51mph
28) 1m - 14:02(14:02/m) 112/154bpm [1571b/mi] 82cal 4.28/6.74mph
29) 1m - 12:27(12:27/m) 139/157bpm [1731b/mi] 81cal 4.82/6.72mph
30) 1m - 13:45(13:45/m) 116/147bpm [1595b/mi] 83cal 4.36/6.24mph
31) 1m - 14:26(14:26/m) 105/135bpm [1515b/mi] 83cal 4.16/6.25mph
32) 1m - 19:51(19:51/m) 101/131bpm [2006b/mi] 92cal 3.02/6.45mph
33) 1m - 13:29(13:29/m) 113/137bpm [1524b/mi] 78cal 4.45/6.66mph
34) 1m - 14:58(14:58/m) 118/144bpm [1767b/mi] 87cal 4.01/6.82mph
35) 1m - 13:54(13:54/m) 116/148bpm [1612b/mi] 79cal 4.32/6.32mph
36) 1m - 13:29(13:29/m) 121/148bpm [1632b/mi] 78cal 4.45/6.83mph
37) 1m - 13:57(13:57/m) 113/143bpm [1576b/mi] 82cal 4.3/6.79mph
38) 1m - 37:17(37:17/m) 100/131bpm [3728b/mi] 128cal 1.61/6.16mph
39) 1m - 13:22(13:22/m) 117/146bpm [1565b/mi] 79cal 4.49/6.43mph
40) 1m - 13:33(13:33/m) 119/147bpm [1612b/mi] 78cal 4.43/6.68mph
41) 1m - 14:08(14:08/m) 112/142bpm [1582b/mi] 84cal 4.25/6.7mph
42) 1m - 13:47(13:47/m) 117/149bpm [1613b/mi] 79cal 4.35/6.91mph
43) 1m - 15:50(15:50/m) 101/126bpm [1599b/mi] 88cal 3.79/5.66mph
44) 1m - 24:33(24:33/m) 103/140bpm [2529b/mi] 101cal 2.44/6.24mph
45) 1m - 15:05(15:05/m) 109/142bpm [1644b/mi] 83cal 3.98/6.35mph
46) 1m - 14:41(14:41/m) 126/148bpm [1850b/mi] 84cal 4.09/6.22mph
47) 1m - 15:52(15:52/m) 126/141bpm [2000b/mi] 88cal 3.78/4.22mph
48) 1m - 14:56(14:56/m) 120/132bpm [1791b/mi] 78cal 4.02/4.32mph
49) 1m - 14:41(14:41/m) 122/141bpm [1792b/mi] 84cal 4.08/4.29mph
50) 1m - 16:36(16:36/m) 107/140bpm [1776b/mi] 88cal 3.61/4.4mph
51) 1m - 36:08(36:08/m) 102/135bpm [3686b/mi] 123cal 1.66/4.22mph
52) 1m - 14:53(14:53/m) 104/116bpm [1548b/mi] 78cal 4.03/4.34mph
53) 1m - 16:40(16:40/m) 100/109bpm [1666b/mi] 86cal 3.6/4.11mph
54) 1m - 15:34(15:34/m) 97/105bpm [1509b/mi] 86cal 3.86/4.24mph
55) 1m - 15:41(15:41/m) 97/106bpm [1521b/mi] 79cal 3.83/4.09mph
56) 1m - 15:50(15:50/m) 98/111bpm [1552b/mi] 88cal 3.79/4.53mph
57) 1m - 32:12(32:12/m) 95/117bpm [3059b/mi] 111cal 1.86/3.93mph
58) 1m - 17:12(17:12/m) 90/99bpm [1548b/mi] 84cal 3.49/3.91mph
59) 1m - 18:09(18:09/m) 90/102bpm [1633b/mi] 86cal 3.31/3.92mph
60) 1m - 18:30(18:30/m) 94/107bpm [1739b/mi] 76cal 3.24/4.34mph
61) 1m - 18:25(18:25/m) 94/107bpm [1732b/mi] 67cal 3.26/4.04mph
62) 1m - 16:34(16:34/m) 94/107bpm [1558b/mi] 68cal 3.62/4.01mph
63) 1m - 36:47(36:47/m) 92/115bpm [3384b/mi] 92cal 1.63/4.07mph
64) 1m - 18:49(18:49/m) 112/145bpm [2108b/mi] 88cal 3.19/3.88mph
65) 1m - 18:27(18:27/m) 110/121bpm [2030b/mi] 88cal 3.25/3.84mph
66) 1m - 18:15(18:15/m) 112/122bpm [2045b/mi] 85cal 3.29/3.84mph
67) 1m - 16:49(16:49/m) 107/120bpm [1800b/mi] 79cal 3.57/4.05mph
68) 1m - 21:24(21:24/m) 104/116bpm [2225b/mi] 90cal 2.81/3.8mph
69) 1m - 18:29(18:29/m) 118/137bpm [2180b/mi] 90cal 3.25/4.06mph
70) 1m - 30:38(30:38/m) 108/131bpm [3309b/mi] 110cal 1.96/3.89mph
71) 1m - 16:34(16:34/m) 103/112bpm [1707b/mi] 78cal 3.62/3.84mph
72) 1m - 18:12(18:12/m) 106/121bpm [1929b/mi] 84cal 3.3/4.01mph
73) 1m - 16:47(16:47/m) 69/102bpm [1158b/mi] 85cal 3.57/3.9mph
74) 1m - 18:13(18:13/m) 99/112bpm [1804b/mi] 84cal 3.29/3.95mph
75) 1m - 17:51(17:51/m) 106/116bpm [1893b/mi] 89cal 3.36/3.88mph
76) 1m - 30:03(30:03/m) 99/125bpm [2976b/mi] 103cal 2/3.7mph
77) 1m - 17:10(17:10/m) 109/144bpm [1872b/mi] 83cal 3.49/3.88mph
78) 1m - 17:27(17:27/m) 105/123bpm [1832b/mi] 84cal 3.44/3.86mph
79) 1m - 19:27(19:27/m) 111/122bpm [2159b/mi] 92cal 3.08/3.84mph
80) 1m - 21:38(21:38/m) 100/114bpm [2164b/mi] 85cal 2.77/3.74mph
81) 1m - 16:46(16:46/m) 108/118bpm [1811b/mi] 84cal 3.58/4.07mph
82) 1m - 29:04(29:04/m) 108/124bpm [3140b/mi] 108cal 2.06/3.94mph
83) 1m - 19:31(19:31/m) 104/129bpm [2031b/mi] 86cal 3.07/3.87mph
84) 1m - 17:07(17:07/m) 111/124bpm [1901b/mi] 86cal 3.51/4.01mph
85) 1m - 20:55(20:55/m) 103/116bpm [2155b/mi] 94cal 2.87/3.78mph
86) 1m - 16:30(16:30/m) 97/105bpm [1601b/mi] 78cal 3.64/4.05mph
87) 1m - 23:09(23:09/m) 102/124bpm [2362b/mi] 97cal 2.59/4.05mph
88) 1m - 19:25(19:25/m) 103/113bpm [1999b/mi] 90cal 3.09/3.82mph
89) 1m - 25:52(25:52/m) 98/133bpm [2534b/mi] 102cal 2.32/3.86mph
90) 1m - 18:23(18:23/m) 102/110bpm [1874b/mi] 81cal 3.27/3.88mph
91) 1m - 18:45(18:45/m) 102/131bpm [1912b/mi] 85cal 3.2/4.09mph
92) 1m - 17:55(17:55/m) 107/124bpm [1918b/mi] 85cal 3.35/3.99mph
93) 1m - 21:10(21:10/m) 100/111bpm [2117b/mi] 86cal 2.83/3.74mph
94) 1m - 19:26(19:26/m) 101/116bpm [1963b/mi] 89cal 3.09/3.74mph
95) 1m - 26:34(26:34/m) 102/137bpm [2711b/mi] 97cal 2.26/3.42mph
96) 1m - 18:19(18:19/m) 112/153bpm [2051b/mi] 87cal 3.28/3.78mph
97) 1m - 17:09(17:09/m) 99/111bpm [1698b/mi] 84cal 3.5/3.8mph
98) 1m - 17:38(17:38/m) 101/118bpm [1781b/mi] 90cal 3.4/3.8mph
99) 1m - 24:48(24:48/m) 101/117bpm [2505b/mi] 95cal 2.42/4.01mph
100) 1m - 17:58(17:58/m) 91/110bpm [1635b/mi] 87cal 3.34/3.92mph
101) 0.82m - 15:28(18:54/m) 75/92bpm [1417b/mi] 72cal 3.18/4.13mph
12:29 10:42 12:08 10:39 12:26 13:06 18:54 10:57 13:44 11:20 11:24 13:17 21:45 12:39 13:19 13:27 12:35 13:44 20:13 13:29 13:13 13:46 12:51 13:54 17:28 15:31 13:27 14:02 12:27 13:45 14:26 19:51 13:29 14:58 13:54 13:29 13:57 37:17 13:22 13:33 14:08 13:47 15:

Pace

87% 5% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 58:23 58:23 11:41 151 83-177 1763 157 104-188 159/181
10.00 2:06:22 1:08:00 13:36 148 101-173 2013 150 84-184 147/154
15.00 3:18:46 1:12:24 14:29 147 113-174 2129 143 86-184 149/155
20.00 4:32:13 1:13:27 14:41 135 99-171 1983 141 88-180 132/137
25.00 5:43:26 1:11:12 14:14 128 83-164 1823 142 30-180 133/132
30.00 6:52:38 1:09:12 13:50 117 83-156 1619 141 38-182 126/132
35.00 8:09:17 1:16:39 15:20 110 78-147 1686 138 30-180 113/120
40.00 9:40:55 1:31:38 18:20 112 73-148 2053 140 30-184 123/127
45.00 11:04:18 1:23:23 16:41 108 79-148 1801 136 30-180 100/99
50.00 12:21:04 1:16:46 15:21 119 92-146 1827 133 98-180 91/103
55.00 13:59:59 1:38:55 19:47 100 76-135 1978 129 30-142 126/112
60.00 15:41:51 1:41:52 20:22 94 76-117 1915 124 32-160 116/133
65.00 17:30:55 1:49:04 21:49 102 69-145 2225 123 38-136 104/107
70.00 19:16:29 1:45:34 21:07 110 80-137 2322 121 32-138 98/93
75.00 20:44:08 1:27:39 17:32 97 59-121 1701 123 32-134 104/106
80.00 22:29:54 1:45:46 21:09 104 73-144 2200 120 82-140 106/124
85.00 24:13:18 1:43:24 20:41 106 83-128 2192 119 86-132 110/100
90.00 25:56:37 1:43:19 20:40 100 76-133 2066 120 38-148 134/131
95.00 27:40:28 1:43:51 20:46 102 77-137 2119 116 38-130 122/138
100.00 29:16:20 1:35:52 19:10 100 66-152 1917 124 40-246 118/101
100.82 29:31:48 15:28 18:55 75 64-91 1418 121 82-140 18/31

Heart

112/177max
  • Show Beats/Mile

Elevation

Asc 1303m, Range 110m, Flat prediction 29:34:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 14:04
14 2.3% 14:06
See your biggest climbs

Cadence

131 (246 max) Stride Length: 70cm Run: 10.9% Walk: 89.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 48.42% More
800m 4:26 8:56 52.38% More
1km 5:58 9:36 50.61% More
Mile 10:01 10:01 50.99% More
5k 34:12 11:00 52.18% More
5 miles 56:59 11:24 51.21% More
10k 1:16:53 12:22 47.56% More
10 miles 2:04:34 12:27 48.49% More
Half 2:52:19 13:09 46.15% More
20 miles 4:31:39 13:35 45.89% More
Mara 6:00:47 13:46 45.85% More
50k 7:07:45 13:46 47.06% More
40 miles 9:40:44 14:31 48.00% More
75k 11:28:35 14:47 48.80% More
50 miles 12:20:55 14:49 49.33% More
100k 16:19:12 15:46 49.58% More
75 miles 20:44:01 16:35 50.06% More
150k 26:57:54 17:22 50.50% More
100 mile 29:16:13 17:34 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 44.09
5km 39:51 12:50 44.78
5M 1:06:58 13:24 43.57
10km 1:24:52 13:39 43.09
10M 2:22:35 14:16 42.36
Half 3:11:25 14:37 41.26
20M 5:03:38 15:11 41.06
Mara 6:47:36 15:33 40.59

Bespoke Fields

/500m
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Cadence
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