-
Time
29:31:49
-
Miles
100.82
-
Min/mi
17:34
-
Pacing
31%
-
WAVA
51.08
-
Stride(cm)
70
-
Cals
8666
-
Cadence
131
-
BPM
112
-
%MHR
60.6
-
B/mi
1970
-
Asc(m)
1303
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 137/169bpm [1710b/mi] 83cal 4.81/7.12mph
2) 1m - 10:42(10:42/m) 159/178bpm [1700b/mi] 85cal 5.61/6.91mph
3) 1m - 12:08(12:08/m) 158/177bpm [1918b/mi] 94cal 4.94/6.85mph
4) 1m - 10:39(10:39/m) 159/175bpm [1694b/mi] 83cal 5.63/6.87mph
5) 1m - 12:26(12:26/m) 150/175bpm [1864b/mi] 82cal 4.83/6.91mph
6) 1m - 13:06(13:06/m) 153/172bpm [2004b/mi] 85cal 4.58/6.76mph
7) 1m - 18:54(18:54/m) 138/163bpm [2607b/mi] 88cal 3.18/6.91mph
8) 1m - 10:57(10:57/m) 155/172bpm [1696b/mi] 77cal 5.48/6.79mph
9) 1m - 13:44(13:44/m) 150/173bpm [2060b/mi] 89cal 4.37/6.9mph
10) 1m - 11:20(11:20/m) 155/172bpm [1757b/mi] 75cal 5.29/6.93mph
11) 1m - 11:24(11:24/m) 157/174bpm [1789b/mi] 80cal 5.26/7.22mph
12) 1m - 13:17(13:17/m) 149/174bpm [1980b/mi] 81cal 4.52/6.82mph
13) 1m - 21:45(21:45/m) 142/163bpm [3088b/mi] 97cal 2.76/6.4mph
14) 1m - 12:39(12:39/m) 145/163bpm [1834b/mi] 75cal 4.74/6.9mph
15) 1m - 13:19(13:19/m) 149/168bpm [1984b/mi] 81cal 4.51/6.8mph
16) 1m - 13:27(13:27/m) 151/172bpm [2030b/mi] 87cal 4.46/6.68mph
17) 1m - 12:35(12:35/m) 145/167bpm [1824b/mi] 70cal 4.77/7.39mph
18) 1m - 13:44(13:44/m) 145/166bpm [1990b/mi] 83cal 4.37/6.85mph
19) 1m - 20:13(20:13/m) 124/148bpm [2507b/mi] 88cal 2.97/6.31mph
20) 1m - 13:29(13:29/m) 121/153bpm [1632b/mi] 70cal 4.45/6.89mph
21) 1m - 13:13(13:13/m) 145/164bpm [1917b/mi] 79cal 4.54/7.08mph
22) 1m - 13:46(13:46/m) 132/160bpm [1818b/mi] 82cal 4.36/6.6mph
23) 1m - 12:51(12:51/m) 144/161bpm [1849b/mi] 79cal 4.67/6.94mph
24) 1m - 13:54(13:54/m) 118/144bpm [1640b/mi] 80cal 4.32/6.49mph
25) 1m - 17:28(17:28/m) 110/149bpm [1922b/mi] 86cal 3.43/6.48mph
26) 1m - 15:31(15:31/m) 97/138bpm [1505b/mi] 79cal 3.87/6.24mph
27) 1m - 13:27(13:27/m) 126/146bpm [1696b/mi] 77cal 4.46/6.51mph
28) 1m - 14:02(14:02/m) 112/154bpm [1571b/mi] 82cal 4.28/6.74mph
29) 1m - 12:27(12:27/m) 139/157bpm [1731b/mi] 81cal 4.82/6.72mph
30) 1m - 13:45(13:45/m) 116/147bpm [1595b/mi] 83cal 4.36/6.24mph
31) 1m - 14:26(14:26/m) 105/135bpm [1515b/mi] 83cal 4.16/6.25mph
32) 1m - 19:51(19:51/m) 101/131bpm [2006b/mi] 92cal 3.02/6.45mph
33) 1m - 13:29(13:29/m) 113/137bpm [1524b/mi] 78cal 4.45/6.66mph
34) 1m - 14:58(14:58/m) 118/144bpm [1767b/mi] 87cal 4.01/6.82mph
35) 1m - 13:54(13:54/m) 116/148bpm [1612b/mi] 79cal 4.32/6.32mph
36) 1m - 13:29(13:29/m) 121/148bpm [1632b/mi] 78cal 4.45/6.83mph
37) 1m - 13:57(13:57/m) 113/143bpm [1576b/mi] 82cal 4.3/6.79mph
38) 1m - 37:17(37:17/m) 100/131bpm [3728b/mi] 128cal 1.61/6.16mph
39) 1m - 13:22(13:22/m) 117/146bpm [1565b/mi] 79cal 4.49/6.43mph
40) 1m - 13:33(13:33/m) 119/147bpm [1612b/mi] 78cal 4.43/6.68mph
41) 1m - 14:08(14:08/m) 112/142bpm [1582b/mi] 84cal 4.25/6.7mph
42) 1m - 13:47(13:47/m) 117/149bpm [1613b/mi] 79cal 4.35/6.91mph
43) 1m - 15:50(15:50/m) 101/126bpm [1599b/mi] 88cal 3.79/5.66mph
44) 1m - 24:33(24:33/m) 103/140bpm [2529b/mi] 101cal 2.44/6.24mph
45) 1m - 15:05(15:05/m) 109/142bpm [1644b/mi] 83cal 3.98/6.35mph
46) 1m - 14:41(14:41/m) 126/148bpm [1850b/mi] 84cal 4.09/6.22mph
47) 1m - 15:52(15:52/m) 126/141bpm [2000b/mi] 88cal 3.78/4.22mph
48) 1m - 14:56(14:56/m) 120/132bpm [1791b/mi] 78cal 4.02/4.32mph
49) 1m - 14:41(14:41/m) 122/141bpm [1792b/mi] 84cal 4.08/4.29mph
50) 1m - 16:36(16:36/m) 107/140bpm [1776b/mi] 88cal 3.61/4.4mph
51) 1m - 36:08(36:08/m) 102/135bpm [3686b/mi] 123cal 1.66/4.22mph
52) 1m - 14:53(14:53/m) 104/116bpm [1548b/mi] 78cal 4.03/4.34mph
53) 1m - 16:40(16:40/m) 100/109bpm [1666b/mi] 86cal 3.6/4.11mph
54) 1m - 15:34(15:34/m) 97/105bpm [1509b/mi] 86cal 3.86/4.24mph
55) 1m - 15:41(15:41/m) 97/106bpm [1521b/mi] 79cal 3.83/4.09mph
56) 1m - 15:50(15:50/m) 98/111bpm [1552b/mi] 88cal 3.79/4.53mph
57) 1m - 32:12(32:12/m) 95/117bpm [3059b/mi] 111cal 1.86/3.93mph
58) 1m - 17:12(17:12/m) 90/99bpm [1548b/mi] 84cal 3.49/3.91mph
59) 1m - 18:09(18:09/m) 90/102bpm [1633b/mi] 86cal 3.31/3.92mph
60) 1m - 18:30(18:30/m) 94/107bpm [1739b/mi] 76cal 3.24/4.34mph
61) 1m - 18:25(18:25/m) 94/107bpm [1732b/mi] 67cal 3.26/4.04mph
62) 1m - 16:34(16:34/m) 94/107bpm [1558b/mi] 68cal 3.62/4.01mph
63) 1m - 36:47(36:47/m) 92/115bpm [3384b/mi] 92cal 1.63/4.07mph
64) 1m - 18:49(18:49/m) 112/145bpm [2108b/mi] 88cal 3.19/3.88mph
65) 1m - 18:27(18:27/m) 110/121bpm [2030b/mi] 88cal 3.25/3.84mph
66) 1m - 18:15(18:15/m) 112/122bpm [2045b/mi] 85cal 3.29/3.84mph
67) 1m - 16:49(16:49/m) 107/120bpm [1800b/mi] 79cal 3.57/4.05mph
68) 1m - 21:24(21:24/m) 104/116bpm [2225b/mi] 90cal 2.81/3.8mph
69) 1m - 18:29(18:29/m) 118/137bpm [2180b/mi] 90cal 3.25/4.06mph
70) 1m - 30:38(30:38/m) 108/131bpm [3309b/mi] 110cal 1.96/3.89mph
71) 1m - 16:34(16:34/m) 103/112bpm [1707b/mi] 78cal 3.62/3.84mph
72) 1m - 18:12(18:12/m) 106/121bpm [1929b/mi] 84cal 3.3/4.01mph
73) 1m - 16:47(16:47/m) 69/102bpm [1158b/mi] 85cal 3.57/3.9mph
74) 1m - 18:13(18:13/m) 99/112bpm [1804b/mi] 84cal 3.29/3.95mph
75) 1m - 17:51(17:51/m) 106/116bpm [1893b/mi] 89cal 3.36/3.88mph
76) 1m - 30:03(30:03/m) 99/125bpm [2976b/mi] 103cal 2/3.7mph
77) 1m - 17:10(17:10/m) 109/144bpm [1872b/mi] 83cal 3.49/3.88mph
78) 1m - 17:27(17:27/m) 105/123bpm [1832b/mi] 84cal 3.44/3.86mph
79) 1m - 19:27(19:27/m) 111/122bpm [2159b/mi] 92cal 3.08/3.84mph
80) 1m - 21:38(21:38/m) 100/114bpm [2164b/mi] 85cal 2.77/3.74mph
81) 1m - 16:46(16:46/m) 108/118bpm [1811b/mi] 84cal 3.58/4.07mph
82) 1m - 29:04(29:04/m) 108/124bpm [3140b/mi] 108cal 2.06/3.94mph
83) 1m - 19:31(19:31/m) 104/129bpm [2031b/mi] 86cal 3.07/3.87mph
84) 1m - 17:07(17:07/m) 111/124bpm [1901b/mi] 86cal 3.51/4.01mph
85) 1m - 20:55(20:55/m) 103/116bpm [2155b/mi] 94cal 2.87/3.78mph
86) 1m - 16:30(16:30/m) 97/105bpm [1601b/mi] 78cal 3.64/4.05mph
87) 1m - 23:09(23:09/m) 102/124bpm [2362b/mi] 97cal 2.59/4.05mph
88) 1m - 19:25(19:25/m) 103/113bpm [1999b/mi] 90cal 3.09/3.82mph
89) 1m - 25:52(25:52/m) 98/133bpm [2534b/mi] 102cal 2.32/3.86mph
90) 1m - 18:23(18:23/m) 102/110bpm [1874b/mi] 81cal 3.27/3.88mph
91) 1m - 18:45(18:45/m) 102/131bpm [1912b/mi] 85cal 3.2/4.09mph
92) 1m - 17:55(17:55/m) 107/124bpm [1918b/mi] 85cal 3.35/3.99mph
93) 1m - 21:10(21:10/m) 100/111bpm [2117b/mi] 86cal 2.83/3.74mph
94) 1m - 19:26(19:26/m) 101/116bpm [1963b/mi] 89cal 3.09/3.74mph
95) 1m - 26:34(26:34/m) 102/137bpm [2711b/mi] 97cal 2.26/3.42mph
96) 1m - 18:19(18:19/m) 112/153bpm [2051b/mi] 87cal 3.28/3.78mph
97) 1m - 17:09(17:09/m) 99/111bpm [1698b/mi] 84cal 3.5/3.8mph
98) 1m - 17:38(17:38/m) 101/118bpm [1781b/mi] 90cal 3.4/3.8mph
99) 1m - 24:48(24:48/m) 101/117bpm [2505b/mi] 95cal 2.42/4.01mph
100) 1m - 17:58(17:58/m) 91/110bpm [1635b/mi] 87cal 3.34/3.92mph
101) 0.82m - 15:28(18:54/m) 75/92bpm [1417b/mi] 72cal 3.18/4.13mph
12:29 10:42 12:08 10:39 12:26 13:06 18:54 10:57 13:44 11:20 11:24 13:17 21:45 12:39 13:19 13:27 12:35 13:44 20:13 13:29 13:13 13:46 12:51 13:54 17:28 15:31 13:27 14:02 12:27 13:45 14:26 19:51 13:29 14:58 13:54 13:29 13:57 37:17 13:22 13:33 14:08 13:47 15:
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
5.00 |
58:23 |
58:23 |
11:41 |
151 83-177 |
1763 |
157 104-188 |
159/181 |
10.00 |
2:06:22 |
1:08:00 |
13:36 |
148 101-173 |
2013 |
150 84-184 |
147/154 |
15.00 |
3:18:46 |
1:12:24 |
14:29 |
147 113-174 |
2129 |
143 86-184 |
149/155 |
20.00 |
4:32:13 |
1:13:27 |
14:41 |
135 99-171 |
1983 |
141 88-180 |
132/137 |
25.00 |
5:43:26 |
1:11:12 |
14:14 |
128 83-164 |
1823 |
142 30-180 |
133/132 |
30.00 |
6:52:38 |
1:09:12 |
13:50 |
117 83-156 |
1619 |
141 38-182 |
126/132 |
35.00 |
8:09:17 |
1:16:39 |
15:20 |
110 78-147 |
1686 |
138 30-180 |
113/120 |
40.00 |
9:40:55 |
1:31:38 |
18:20 |
112 73-148 |
2053 |
140 30-184 |
123/127 |
45.00 |
11:04:18 |
1:23:23 |
16:41 |
108 79-148 |
1801 |
136 30-180 |
100/99 |
50.00 |
12:21:04 |
1:16:46 |
15:21 |
119 92-146 |
1827 |
133 98-180 |
91/103 |
55.00 |
13:59:59 |
1:38:55 |
19:47 |
100 76-135 |
1978 |
129 30-142 |
126/112 |
60.00 |
15:41:51 |
1:41:52 |
20:22 |
94 76-117 |
1915 |
124 32-160 |
116/133 |
65.00 |
17:30:55 |
1:49:04 |
21:49 |
102 69-145 |
2225 |
123 38-136 |
104/107 |
70.00 |
19:16:29 |
1:45:34 |
21:07 |
110 80-137 |
2322 |
121 32-138 |
98/93 |
75.00 |
20:44:08 |
1:27:39 |
17:32 |
97 59-121 |
1701 |
123 32-134 |
104/106 |
80.00 |
22:29:54 |
1:45:46 |
21:09 |
104 73-144 |
2200 |
120 82-140 |
106/124 |
85.00 |
24:13:18 |
1:43:24 |
20:41 |
106 83-128 |
2192 |
119 86-132 |
110/100 |
90.00 |
25:56:37 |
1:43:19 |
20:40 |
100 76-133 |
2066 |
120 38-148 |
134/131 |
95.00 |
27:40:28 |
1:43:51 |
20:46 |
102 77-137 |
2119 |
116 38-130 |
122/138 |
100.00 |
29:16:20 |
1:35:52 |
19:10 |
100 66-152 |
1917 |
124 40-246 |
118/101 |
100.82 |
29:31:48 |
15:28 |
18:55 |
75 64-91 |
1418 |
121 82-140 |
18/31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
48.42% |
More |
800m |
4:26 |
8:56 |
52.38% |
More |
1km |
5:58 |
9:36 |
50.61% |
More |
Mile |
10:01 |
10:01 |
50.99% |
More |
5k |
34:12 |
11:00 |
52.18% |
More |
5 miles |
56:59 |
11:24 |
51.21% |
More |
10k |
1:16:53 |
12:22 |
47.56% |
More |
10 miles |
2:04:34 |
12:27 |
48.49% |
More |
Half |
2:52:19 |
13:09 |
46.15% |
More |
20 miles |
4:31:39 |
13:35 |
45.89% |
More |
Mara |
6:00:47 |
13:46 |
45.85% |
More |
50k |
7:07:45 |
13:46 |
47.06% |
More |
40 miles |
9:40:44 |
14:31 |
48.00% |
More |
75k |
11:28:35 |
14:47 |
48.80% |
More |
50 miles |
12:20:55 |
14:49 |
49.33% |
More |
100k |
16:19:12 |
15:46 |
49.58% |
More |
75 miles |
20:44:01 |
16:35 |
50.06% |
More |
150k |
26:57:54 |
17:22 |
50.50% |
More |
100 mile |
29:16:13 |
17:34 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
44.09 |
5km |
39:51 |
12:50 |
44.78 |
5M |
1:06:58 |
13:24 |
43.57 |
10km |
1:24:52 |
13:39 |
43.09 |
10M |
2:22:35 |
14:16 |
42.36 |
Half |
3:11:25 |
14:37 |
41.26 |
20M |
5:03:38 |
15:11 |
41.06 |
Mara |
6:47:36 |
15:33 |
40.59 |
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