Sun 23rd May 2021 at 12:00pm by runningj

Walk > General

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Time
5:20
Miles
0.50
Min/mi
10:40
Stride(cm)
112
Cals
71
Cadence
136
BPM
132
%MHR
75.5
B/mi
1409
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:36/m) 134/148bpm [1422b/mi] 71cal 61/79rpm 5.65/7.39mph

5:20

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	114 109-123	1547	120 106-150	6/7
0.13	2:06	1:15 +45	20:03	135 121-142	2708	149 144-152	2/0
0.19	3:07	1:01	16:10	138 127-145	2232	116 108-148	3/3
0.25	3:42	35	9:20	123 119-128	1149	139 110-158	1/1
0.31	4:13	32	8:25	137 131-144	1154	150 148-152	0/2
0.38	4:55	42	11:06	145 143-146	1609	137 110-150	0/1
0.44	5:30	36	9:28	139 137-143	1316	140 102-154	1/1
0.50	6:04	33	8:48	145 143-148	1277	149 148-150	0/0
0.50	6:05	1	7:59	148 148-148	1182	150 150-150	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:16	More
800m	6:00	12:05	More

Predictions

Dist	Time	Per Mile

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