Sun 23rd May 2021 at 12:00pm by runningj

Run > General

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Time
17:01
Miles
2.01
Min/mi
8:28
Pacing
94%
WAVA
54.17
Stride(cm)
126
Cals
243
Cadence
151
BPM
139
%MHR
79.6
B/mi
1180
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 133/141bpm [1145b/mi] 117cal 6.97/9.54mph
2) 1m - 8:23(8:23/m) 148/154bpm [1240b/mi] 126cal 7.16/7.72mph
3) 0.01m - 2(5:50/m) 152/152bpm [886b/mi] 10.29/7.26mph

8:37 8:23 2

Pace

12%

25%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	100 82-119	964	152 150-156	1/0
0.13	1:08	32	8:36	126 123-129	1083	150 148-154	0/0
0.19	1:41	33	8:49	130 129-132	1145	149 148-152	1/0
0.25	2:14	33	8:42	132 131-133	1149	150 148-152	0/0
0.31	2:49	35	9:12	133 132-133	1224	150 148-152	1/0
0.38	3:23	34	9:06	133 132-134	1211	151 150-154	0/1
0.44	3:54	32	8:27	134 134-135	1132	149 148-150	0/0
0.50	4:27	33	8:44	134 133-134	1169	150 148-152	0/1
0.56	5:02	34	9:10	136 135-137	1247	151 150-152	0/1
0.63	5:33	32	8:26	138 137-138	1163	151 150-152	0/0
0.69	6:07	34	8:59	139 138-139	1249	151 150-152	1/0
0.75	6:36	29	7:46	139 139-139	1080	151 148-152	1/0
0.81	7:06	30	7:54	139 139-140	1097	151 148-152	0/0
0.88	7:36	31	8:12	139 138-139	1140	150 148-152	0/0
0.94	8:06	30	8:01	138 138-139	1105	150 148-152	0/1
1.00	8:36	30	7:57	140 140-140	1114	150 150-152	0/1
1.06	9:07	31	8:12	142 140-143	1164	151 148-152	0/1
1.13	9:43	36	9:37	142 141-143	1365	150 148-152	0/0
1.19	10:15	32	8:39	143 143-144	1237	151 150-152	0/0
1.25	10:45	30	7:55	146 144-146	1156	152 152-154	1/0
1.31	11:16	31	8:17	147 146-147	1217	151 150-152	1/0
1.38	11:49	33	8:50	148 148-149	1307	150 150-152	0/0
1.44	12:19	30	8:02	147 146-147	1181	153 150-154	0/0
1.50	12:52	32	8:37	149 148-149	1283	153 150-156	0/4
1.56	13:23	31	8:17	148 148-149	1226	151 150-152	3/3
1.63	13:56	34	8:58	149 148-150	1336	152 150-154	5/4
1.69	14:28	31	8:19	149 149-150	1240	151 150-152	2/3
1.75	14:56	29	7:38	151 150-152	1153	151 150-152	1/2
1.81	15:25	29	7:46	153 152-154	1189	151 150-152	2/0
1.88	15:56	30	8:04	151 150-154	1217	151 148-152	1/1
1.94	16:28	32	8:35	152 150-153	1304	149 148-152	2/1
2.00	16:59	31	8:17	151 150-152	1251	150 148-152	0/1
2.00	17:01	2	7:23	152 152-152	1124	150 150-150	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	151	1.7	14:37	8:29
Walk	14.1	148	0.3	2:24	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.40%	More
800m	4:03	8:08	47.93%	More
1km	5:07	8:14	49.35%	More
Mile	8:18	8:18	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	27:57	9:00	52.27
5M	48:04	9:37	49.50
10km	1:01:34	9:54	48.26
10M	1:45:53	10:35	46.38
Half	2:24:02	11:00	44.77
20M	3:53:15	11:40	43.81
Mara	5:17:17	12:07	42.94

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