Sun 23rd May 2021 at 12:00pm by runningj

Walk > General

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Time
7:34
Miles
0.50
Min/mi
15:08
Stride(cm)
95
Cals
54
Cadence
111
BPM
79
%MHR
45.4
B/mi
1201
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:34(15:11/m) 80/86bpm [1215b/mi] 54cal 54/58rpm 3.95/4.34mph

7:34

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	74 65-81	1220	109 106-116	0/1
0.13	1:56	55	14:35	79 77-83	1152	110 108-112	0/0
0.19	2:50	54	14:21	83 82-84	1191	112 110-114	2/0
0.25	3:50	59	15:48	83 82-84	1312	112 110-116	1/0
0.31	4:44	54	14:27	83 81-86	1200	111 108-112	1/0
0.38	5:41	57	15:07	80 78-83	1210	111 110-112	0/2
0.44	6:37	56	15:01	77 71-82	1156	112 110-116	0/1
0.50	7:33	56	15:35	82 79-86	1278	112 106-116	0/0

Heart

79/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:33	15:10	More

Predictions

Dist	Time	Per Mile

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