Sat 22nd May 2021 at 4:00pm by RicC

Walk > General

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Time
56:38
Miles
2.54
Min/mi
22:18
Stride(cm)
64
Cals
227
Cadence
112
BPM
93
%MHR
54.4
B/mi
2076
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 89/112bpm [2167b/mi] 100cal 26/80rpm
2) 1m - 21:11(21:11/m) 93/121bpm [1970b/mi] 76cal 2/80rpm
3) 0.54m - 11:06(20:32/m) 99/110bpm [2034b/mi] 51cal 49/61rpm

24:21 21:11 11:06

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:09	92 88-100	2130	109 100-120	7/2
0.25	5:35	2:42	21:34	94 89-99	2028	108 98-124	7/0
0.38	7:48	2:12	17:39	92 87-96	1624	117 112-122	4/1
0.50	9:51	2:03	16:22	90 86-95	1474	119 114-126	1/2
0.63	13:53	4:03	32:23	90 74-104	2915	117 110-124	4/2
0.75	17:39	3:45	30:01	78 62-95	2341	-	2/3
0.88	20:54	3:16	26:06	89 70-98	2323	101 88-112	1/7
1.00	24:20	3:26	27:29	95 81-112	2610	-	2/3
1.13	27:24	3:04	24:31	101 87-115	2476	98 98-98	3/2
1.25	30:14	2:50	22:38	101 83-121	2286	92 92-92	7/6
1.38	33:10	2:56	23:31	95 77-116	2234	-	2/3
1.50	35:49	2:39	21:11	86 74-96	1822	96 96-96	3/3
1.63	38:29	2:40	21:20	86 76-96	1834	96 96-96	4/3
1.75	40:40	2:10	17:23	92 87-100	1599	-	3/3
1.88	43:08	2:28	19:46	93 88-98	1838	102 102-102	3/4
2.00	45:32	2:24	19:14	94 76-121	1808	107 88-160	5/2
2.13	48:44	3:12	25:34	98 86-108	2505	109 92-118	4/1
2.25	51:01	2:18	18:20	103 99-109	1889	115 110-118	2/6
2.38	53:26	2:25	19:18	99 92-106	1910	115 110-122	2/5
2.50	55:57	2:31	20:04	95 89-101	1907	113 102-118	2/3
2.54	56:39	42	17:26	94 91-98	1638	110 108-112	1/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	21:42
See your biggest climbs

Cadence

112 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:24	18:55	More
1km	12:16	19:44	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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