Sun 23rd May 2021 at 9:00am by Trotters

Run > General
  • breezy
  • warm
  • Time
    3:58:39
  • Miles
    26.23
  • Min/mi
    9:06
  • Pacing
    91%
  • WAVA
    59.22
  • Stride(cm)
    104
  • Cals
    1181
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1067
  • Asc(m)
    1276
  • Hillscore
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/136bpm [1131b/mi] 74cal 6.63/6.85mph
2) 1m - 9:03(9:03/m) 121/133bpm [1095b/mi] 59cal 6.63/7.14mph
3) 1m - 8:57(8:57/m) 111/117bpm [993b/mi] 42cal 6.71/7.01mph
4) 1m - 8:49(8:49/m) 113/121bpm [997b/mi] 43cal 6.8/7.2mph
5) 1m - 8:52(8:52/m) 112/119bpm [993b/mi] 40cal 6.77/7.01mph
6) 1m - 8:55(8:55/m) 114/120bpm [1017b/mi] 41cal 6.72/6.93mph
7) 1m - 8:44(8:44/m) 113/117bpm [986b/mi] 39cal 6.87/7.16mph
8) 1m - 8:54(8:54/m) 109/146bpm [970b/mi] 37cal 6.74/7.62mph
9) 1m - 9:31(9:31/m) 113/123bpm [1075b/mi] 43cal 6.31/7.24mph
10) 1m - 8:51(8:51/m) 110/115bpm [974b/mi] 36cal 6.77/7.91mph
11) 1m - 9:16(9:16/m) 113/122bpm [1047b/mi] 43cal 6.47/7.16mph
12) 1m - 8:58(8:58/m) 116/136bpm [1039b/mi] 42cal 6.7/6.82mph
13) 1m - 8:50(8:50/m) 116/121bpm [1025b/mi] 41cal 6.79/7.06mph
14) 1m - 9:03(9:03/m) 115/120bpm [1042b/mi] 41cal 6.62/7.01mph
15) 1m - 9:07(9:07/m) 118/122bpm [1076b/mi] 44cal 6.58/7.03mph
16) 1m - 9:18(9:18/m) 116/122bpm [1079b/mi] 41cal 6.45/6.64mph
17) 1m - 8:58(8:58/m) 117/122bpm [1048b/mi] 41cal 6.7/7.2mph
18) 1m - 9:08(9:08/m) 118/122bpm [1078b/mi] 42cal 6.57/7.06mph
19) 1m - 8:59(8:59/m) 121/129bpm [1088b/mi] 45cal 6.67/6.95mph
20) 1m - 8:57(8:57/m) 123/128bpm [1100b/mi] 48cal 6.71/7.26mph
21) 1m - 9:04(9:04/m) 122/128bpm [1107b/mi] 46cal 6.61/6.99mph
22) 1m - 9:24(9:24/m) 121/127bpm [1137b/mi] 46cal 6.38/7.14mph
23) 1m - 9:31(9:31/m) 122/126bpm [1161b/mi] 51cal 6.3/7.26mph
24) 1m - 9:32(9:32/m) 122/126bpm [1162b/mi] 47cal 6.3/7.22mph
25) 1m - 9:33(9:33/m) 121/125bpm [1155b/mi] 45cal 6.29/6.64mph
26) 1m - 9:39(9:39/m) 123/130bpm [1186b/mi] 53cal 6.22/6.95mph
27) 0.23m - 1:43(7:22/m) 129/135bpm [951b/mi] 11cal 8.14/8.56mph
9:03 9:03 8:57 8:49 8:52 8:55 8:44 8:54 9:31 8:51 9:16 8:58 8:50 9:03 9:07 9:18 8:58 9:08 8:59 8:57 9:04 9:24 9:31 9:32 9:33 9:39 1:43
Pin Map
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0mi in 0

Pace

1% 8% 59% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 124 103-136 1121 165 122-172 38/33
2.00 18:05 9:03 9:03 120 109-132 1086 169 166-174 78/77
3.00 27:02 8:57 8:57 111 106-117 993 170 166-176 68/69
4.00 35:51 8:49 8:49 113 101-121 997 170 166-176 71/81
5.00 44:43 8:52 8:52 112 106-118 993 170 166-174 95/65
6.00 53:39 8:55 8:55 114 107-120 1017 172 168-178 77/93
7.00 1:02:22 8:44 8:44 113 108-117 986 171 168-178 85/79
8.00 1:11:16 8:54 8:54 111 103-145 988 171 166-176 85/90
9.00 1:20:47 9:31 9:31 113 105-123 1075 170 86-184 48/73
10.00 1:29:38 8:51 8:51 110 104-115 974 172 166-178 105/81
11.00 1:39:27 9:49 +33 9:49 113 93-121 1109 170 122-178 92/96
12.00 1:48:25 8:58 8:58 116 111-134 1039 170 166-176 40/35
13.00 1:57:15 8:50 8:50 116 111-120 1025 170 166-174 48/49
14.00 2:06:18 9:03 9:03 115 111-120 1042 170 164-172 62/72
15.00 2:15:26 9:07 9:07 118 114-122 1077 169 166-176 66/63
16.00 2:24:44 9:18 9:18 115 108-122 1070 169 162-174 62/59
17.00 2:33:41 8:58 8:58 117 112-122 1048 170 166-176 71/65
18.00 2:42:50 9:08 9:08 118 111-121 1078 170 166-174 41/54
19.00 2:51:49 8:59 8:59 121 116-129 1088 169 166-174 76/58
20.00 3:00:46 8:57 8:57 122 118-128 1091 171 164-178 89/95
21.00 3:09:50 9:04 9:04 122 117-128 1107 172 166-178 79/92
22.00 3:19:14 9:24 9:24 122 119-127 1147 172 168-178 41/40
23.00 3:28:45 9:31 9:31 122 119-126 1161 171 166-176 79/73
24.00 3:38:17 9:32 9:32 122 115-126 1162 172 168-176 73/85
25.00 3:47:50 9:33 9:33 121 117-125 1155 174 168-178 42/46
26.00 3:57:28 9:38 9:38 123 119-130 1186 175 172-180 67/65
26.23 3:59:12 1:44 7:26 129 126-134 960 189 184-194 14/10

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 1276m, Range 56m, Flat prediction 3:58:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.8% 8:34
22 16.9% 8:00
21 14.9% 9:46
20 2.2% 9:06
19 7.0% 8:58
16 12.6% 10:37
See your biggest climbs

Cadence

171 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 26.2 3:57:50 9:04
Walk 0.6 114 0 1:22 1:31:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 45.21% More
800m 4:10 8:22 48.19% More
1km 5:16 8:28 49.65% More
Mile 8:37 8:37 51.45% More
5k 27:18 8:47 55.28% More
5 miles 44:03 8:49 55.86% More
10k 55:04 8:52 55.83% More
10 miles 1:29:34 8:57 56.79% More
Half 1:58:05 9:01 57.01% More
20 miles 3:00:40 9:02 58.60% More
Mara 3:58:54 9:07 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.22
5km 24:52 8:00 60.68
5M 41:11 8:14 59.74
10km 51:51 8:21 59.30
10M 1:25:52 8:35 59.23
Half 1:54:20 8:44 58.43
20M 2:59:02 8:57 59.13
Mara 3:58:22 9:06 59.22
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