Sun 23rd May 2021 at 5:00pm by thedole

Run > General

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Time
1:20:31
Miles
6.91
Min/mi
11:39
Pacing
30%
WAVA
38.68
Stride(cm)
82
Cals
719
Cadence
168
BPM
137
%MHR
70.4
B/mi
1599
Asc(m)
326
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:13/km) 117/131bpm [727b/km] 38cal 9.65/12.46kmph
2) 9.39km - 1:07:00(7:08/km) 138/160bpm [984b/km] 602cal 8.41/14.81kmph
3) 0.93km - 8:31(9:12/km) 146/159bpm [1342b/km] 79cal 6.53/10.85kmph

5:00 1:07:00 8:31

Pace

11%

10%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	110 64-125	1137	171 114-186	12/54
0.50	5:00	2:25	9:39	125 120-131	1207	176 172-182	15/42
0.75	8:36	3:36	14:23	118 87-136	1696	161 98-178	12/16
1.00	11:01	2:26	9:44	136 131-141	1323	177 172-180	9/23
1.25	13:32	2:31	10:03	136 133-141	1366	177 176-180	13/11
1.50	18:49	5:17	21:06	131 84-145	2765	165 114-180	8/5
1.75	21:08	2:19	9:17	142 139-144	1318	178 174-180	14/14
2.00	23:25	2:17	9:08	141 139-145	1287	177 172-180	8/16
2.25	25:46	2:22	9:26	145 142-149	1368	177 174-180	10/23
2.50	28:12	2:25	9:41	146 142-149	1414	178 174-180	21/31
2.75	30:37	2:25	9:39	142 139-145	1371	178 176-180	24/16
3.00	33:02	2:26	9:43	144 141-148	1400	177 176-180	12/23
3.25	35:35	2:32	10:10	143 135-147	1453	177 172-180	32/38
3.50	38:11	2:36	10:26	139 136-145	1450	174 116-180	25/18
3.75	40:54	2:43	10:53	139 136-143	1512	176 174-178	17/7
4.00	43:34	2:40	10:40	144 140-147	1537	177 174-178	14/15
4.25	46:04	2:29	9:57	145 142-148	1442	177 174-180	37/32
4.50	48:51	2:48	11:10	143 141-145	1597	175 172-178	16/9
4.75	51:18	2:27	9:48	144 137-150	1410	175 172-178	15/11
5.00	53:53	2:35	10:19	145 142-147	1495	175 172-178	13/8
5.25	56:30	2:37	10:27	144 142-148	1506	175 172-178	0/0
5.50	1:04:23	7:54	31:34	114 98-149	3599	132 92-188	3/4
5.75	1:06:18	1:54	7:37	153 136-160	1166	183 180-188	11/11
6.00	1:08:45	2:27	9:48	149 144-155	1461	181 178-182	31/15
6.25	1:11:11	2:26	9:45	148 143-154	1442	182 178-184	24/21
6.50	1:13:33	2:22	9:29	155 151-157	1470	182 180-184	29/9
6.75	1:17:57	4:24	17:36	146 138-159	2569	118 106-184	57/3
6.91	1:20:30	2:33	15:54	142 138-147	2257	119 104-174	11/13

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 146m, Flat prediction 1:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
62 21.9%	19:31
21 16.8%	10:56
18 8.7%	9:22
16 13.2%	11:38
14 11.4%	10:10
13 12.8%	9:21
See your biggest climbs

Cadence

168 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	177	6.4	1:02:58	9:49
Walk	12.7	111	0.5	10:12	20:40
Still	9.1	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.22%	More
800m	4:11	8:26	43.08%	More
1km	5:28	8:48	43.16%	More
Mile	9:03	9:03	44.65%	More
5k	30:49	9:55	44.56%	More
5 miles	53:38	10:44	41.60%	More
10k	1:10:30	11:21	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.91
5km	34:30	11:06	39.81
5M	57:08	11:26	39.05
10km	1:11:57	11:35	38.68
10M	1:59:08	11:55	38.56
Half	2:38:37	12:06	38.00
20M	4:08:23	12:25	38.45
Mara	5:30:42	12:37	38.51

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