Sun 23rd May 2021 at 9:00am by silent runner kev

Run > General

  • Time
    4:07:34
  • Miles
    26.43
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    58.15
  • Stride(cm)
    95
  • Cals
    2708
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 141/148bpm [1207b/mi] 87cal 7.01/0mph
2) 1m - 9:06(9:06/m) 128/149bpm [1166b/mi] 80cal 6.59/0mph
3) 1m - 9:09(9:09/m) 123/133bpm [1125b/mi] 73cal 6.56/0mph
4) 1m - 8:48(8:48/m) 128/133bpm [1126b/mi] 76cal 6.82/0mph
5) 1m - 8:51(8:51/m) 137/157bpm [1211b/mi] 81cal 6.79/0mph
6) 1m - 9:00(9:00/m) 149/157bpm [1340b/mi] 96cal 6.67/0mph
7) 1m - 8:54(8:54/m) 148/157bpm [1318b/mi] 94cal 6.74/0mph
8) 1m - 8:54(8:54/m) 149/155bpm [1326b/mi] 94cal 6.74/0mph
9) 1m - 9:16(9:16/m) 150/158bpm [1391b/mi] 100cal 6.47/0mph
10) 1m - 9:04(9:04/m) 154/159bpm [1395b/mi] 101cal 6.62/0mph
11) 1m - 9:08(9:08/m) 154/160bpm [1408b/mi] 101cal 6.57/0mph
12) 1m - 9:06(9:06/m) 154/160bpm [1401b/mi] 101cal 6.6/0mph
13) 1m - 9:02(9:02/m) 154/160bpm [1391b/mi] 100cal 6.64/0mph
14) 1m - 9:26(9:26/m) 155/181bpm [1461b/mi] 104cal 6.37/0mph
15) 1m - 9:03(9:03/m) 159/165bpm [1440b/mi] 106cal 6.63/0mph
16) 1m - 9:11(9:11/m) 160/171bpm [1470b/mi] 109cal 6.53/0mph
17) 1m - 8:53(8:53/m) 161/175bpm [1431b/mi] 107cal 6.75/0mph
18) 1m - 9:15(9:15/m) 160/169bpm [1480b/mi] 109cal 6.49/0mph
19) 1m - 9:51(9:51/m) 157/165bpm [1548b/mi] 112cal 6.09/0mph
20) 1m - 10:19(10:19/m) 156/166bpm [1609b/mi] 115cal 5.82/0mph
21) 1m - 9:59(9:59/m) 159/166bpm [1588b/mi] 116cal 6.01/0mph
22) 1m - 10:00(10:00/m) 161/167bpm [1609b/mi] 119cal 6/0mph
23) 1m - 10:41(10:41/m) 158/167bpm [1689b/mi] 121cal 5.61/0mph
24) 1m - 10:12(10:12/m) 157/167bpm [1601b/mi] 116cal 5.89/0mph
25) 1m - 10:02(10:02/m) 161/170bpm [1615b/mi] 119cal 5.98/0mph
26) 1m - 10:04(10:04/m) 165/177bpm [1661b/mi] 125cal 5.96/0mph
27) 0.43m - 3:47(8:49/m) 163/172bpm [1436b/mi] 46cal 6.81/0mph
8:34 9:06 9:09 8:48 8:51 9:00 8:54 8:54 9:16 9:04 9:08 9:06 9:02 9:26 9:03 9:11 8:53 9:15 9:51 10:19 9:59 10:00 10:41 10:12 10:02 10:04 3:47

Pace

1% 9% 33% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:34 8:34 8:34 141 110-148 1208 187 168-194
2.00 17:41 9:07 9:07 127 107-149 1157 183 178-202
3.00 26:49 9:09 9:09 124 116-133 1134 180 172-190
4.00 35:37 8:48 8:48 128 116-133 1126 181 174-188
5.00 44:28 8:51 8:51 137 119-157 1211 181 176-190
6.00 53:27 8:59 8:59 149 135-157 1339 181 126-192
7.00 1:02:21 8:54 8:54 148 133-157 1318 182 176-190
8.00 1:11:15 8:54 8:54 149 135-155 1326 182 178-190
9.00 1:20:32 9:16 9:16 150 145-158 1391 180 178-186
10.00 1:29:36 9:04 9:04 154 148-159 1396 181 174-198
11.00 1:38:44 9:08 9:08 154 149-160 1407 181 174-188
12.00 1:47:49 9:06 9:06 154 146-160 1400 182 176-188
13.00 1:56:51 9:02 9:02 154 147-160 1391 180 176-190
14.00 2:06:17 9:25 9:25 155 135-181 1461 183 170-194
15.00 2:15:20 9:03 9:03 159 155-165 1440 184 178-196
16.00 2:24:31 9:11 9:11 160 154-171 1469 182 122-190
17.00 2:33:24 8:53 8:53 161 155-175 1431 182 178-190
18.00 2:42:39 9:15 9:15 160 154-169 1480 180 176-188
19.00 2:52:31 9:51 9:51 157 149-165 1547 179 174-190
20.00 3:02:50 10:19 10:19 156 143-166 1610 180 84-190
21.00 3:12:49 9:59 9:59 159 147-166 1588 180 174-188
22.00 3:22:49 10:00 10:00 161 155-167 1610 181 174-188
23.00 3:33:30 10:41 10:41 158 153-167 1689 178 170-186
24.00 3:43:42 10:12 10:12 157 147-167 1600 179 172-188
25.00 3:53:44 10:02 10:02 161 154-170 1615 181 174-188
26.00 4:03:47 10:04 10:04 165 157-177 1660 182 176-194
26.43 4:07:33 3:46 8:50 163 157-172 1441 187 178-200

Heart

152/181max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.33% More
800m 4:08 8:18 48.96% More
1km 5:11 8:20 50.86% More
Mile 8:30 8:30 52.58% More
5k 27:25 8:50 55.48% More
5 miles 44:12 8:50 56.15% More
10k 55:18 8:54 56.10% More
10 miles 1:29:34 8:57 57.30% More
Half 1:57:46 8:59 57.69% More
20 miles 3:02:50 9:08 58.43% More
Mara 4:05:39 9:23 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:36 8:14 59.43
5M 42:23 8:29 58.56
10km 53:22 8:35 58.12
10M 1:28:22 8:50 58.08
Half 1:57:39 8:59 57.30
20M 3:04:14 9:13 57.99
Mara 4:05:17 9:22 58.08
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