-
Time
4:07:34
-
Miles
26.43
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
58.15
-
Stride(cm)
95
-
Cals
2708
-
Cadence
181
-
BPM
152
-
%MHR
88.9
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 141/148bpm [1207b/mi] 87cal 7.01/0mph
2) 1m - 9:06(9:06/m) 128/149bpm [1166b/mi] 80cal 6.59/0mph
3) 1m - 9:09(9:09/m) 123/133bpm [1125b/mi] 73cal 6.56/0mph
4) 1m - 8:48(8:48/m) 128/133bpm [1126b/mi] 76cal 6.82/0mph
5) 1m - 8:51(8:51/m) 137/157bpm [1211b/mi] 81cal 6.79/0mph
6) 1m - 9:00(9:00/m) 149/157bpm [1340b/mi] 96cal 6.67/0mph
7) 1m - 8:54(8:54/m) 148/157bpm [1318b/mi] 94cal 6.74/0mph
8) 1m - 8:54(8:54/m) 149/155bpm [1326b/mi] 94cal 6.74/0mph
9) 1m - 9:16(9:16/m) 150/158bpm [1391b/mi] 100cal 6.47/0mph
10) 1m - 9:04(9:04/m) 154/159bpm [1395b/mi] 101cal 6.62/0mph
11) 1m - 9:08(9:08/m) 154/160bpm [1408b/mi] 101cal 6.57/0mph
12) 1m - 9:06(9:06/m) 154/160bpm [1401b/mi] 101cal 6.6/0mph
13) 1m - 9:02(9:02/m) 154/160bpm [1391b/mi] 100cal 6.64/0mph
14) 1m - 9:26(9:26/m) 155/181bpm [1461b/mi] 104cal 6.37/0mph
15) 1m - 9:03(9:03/m) 159/165bpm [1440b/mi] 106cal 6.63/0mph
16) 1m - 9:11(9:11/m) 160/171bpm [1470b/mi] 109cal 6.53/0mph
17) 1m - 8:53(8:53/m) 161/175bpm [1431b/mi] 107cal 6.75/0mph
18) 1m - 9:15(9:15/m) 160/169bpm [1480b/mi] 109cal 6.49/0mph
19) 1m - 9:51(9:51/m) 157/165bpm [1548b/mi] 112cal 6.09/0mph
20) 1m - 10:19(10:19/m) 156/166bpm [1609b/mi] 115cal 5.82/0mph
21) 1m - 9:59(9:59/m) 159/166bpm [1588b/mi] 116cal 6.01/0mph
22) 1m - 10:00(10:00/m) 161/167bpm [1609b/mi] 119cal 6/0mph
23) 1m - 10:41(10:41/m) 158/167bpm [1689b/mi] 121cal 5.61/0mph
24) 1m - 10:12(10:12/m) 157/167bpm [1601b/mi] 116cal 5.89/0mph
25) 1m - 10:02(10:02/m) 161/170bpm [1615b/mi] 119cal 5.98/0mph
26) 1m - 10:04(10:04/m) 165/177bpm [1661b/mi] 125cal 5.96/0mph
27) 0.43m - 3:47(8:49/m) 163/172bpm [1436b/mi] 46cal 6.81/0mph
8:34 9:06 9:09 8:48 8:51 9:00 8:54 8:54 9:16 9:04 9:08 9:06 9:02 9:26 9:03 9:11 8:53 9:15 9:51 10:19 9:59 10:00 10:41 10:12 10:02 10:04 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:34 |
8:34 |
8:34 |
141 110-148 |
1208 |
187 168-194 |
2.00 |
17:41 |
9:07 |
9:07 |
127 107-149 |
1157 |
183 178-202 |
3.00 |
26:49 |
9:09 |
9:09 |
124 116-133 |
1134 |
180 172-190 |
4.00 |
35:37 |
8:48 |
8:48 |
128 116-133 |
1126 |
181 174-188 |
5.00 |
44:28 |
8:51 |
8:51 |
137 119-157 |
1211 |
181 176-190 |
6.00 |
53:27 |
8:59 |
8:59 |
149 135-157 |
1339 |
181 126-192 |
7.00 |
1:02:21 |
8:54 |
8:54 |
148 133-157 |
1318 |
182 176-190 |
8.00 |
1:11:15 |
8:54 |
8:54 |
149 135-155 |
1326 |
182 178-190 |
9.00 |
1:20:32 |
9:16 |
9:16 |
150 145-158 |
1391 |
180 178-186 |
10.00 |
1:29:36 |
9:04 |
9:04 |
154 148-159 |
1396 |
181 174-198 |
11.00 |
1:38:44 |
9:08 |
9:08 |
154 149-160 |
1407 |
181 174-188 |
12.00 |
1:47:49 |
9:06 |
9:06 |
154 146-160 |
1400 |
182 176-188 |
13.00 |
1:56:51 |
9:02 |
9:02 |
154 147-160 |
1391 |
180 176-190 |
14.00 |
2:06:17 |
9:25 |
9:25 |
155 135-181 |
1461 |
183 170-194 |
15.00 |
2:15:20 |
9:03 |
9:03 |
159 155-165 |
1440 |
184 178-196 |
16.00 |
2:24:31 |
9:11 |
9:11 |
160 154-171 |
1469 |
182 122-190 |
17.00 |
2:33:24 |
8:53 |
8:53 |
161 155-175 |
1431 |
182 178-190 |
18.00 |
2:42:39 |
9:15 |
9:15 |
160 154-169 |
1480 |
180 176-188 |
19.00 |
2:52:31 |
9:51 |
9:51 |
157 149-165 |
1547 |
179 174-190 |
20.00 |
3:02:50 |
10:19 |
10:19 |
156 143-166 |
1610 |
180 84-190 |
21.00 |
3:12:49 |
9:59 |
9:59 |
159 147-166 |
1588 |
180 174-188 |
22.00 |
3:22:49 |
10:00 |
10:00 |
161 155-167 |
1610 |
181 174-188 |
23.00 |
3:33:30 |
10:41 |
10:41 |
158 153-167 |
1689 |
178 170-186 |
24.00 |
3:43:42 |
10:12 |
10:12 |
157 147-167 |
1600 |
179 172-188 |
25.00 |
3:53:44 |
10:02 |
10:02 |
161 154-170 |
1615 |
181 174-188 |
26.00 |
4:03:47 |
10:04 |
10:04 |
165 157-177 |
1660 |
182 176-194 |
26.43 |
4:07:33 |
3:46 |
8:50 |
163 157-172 |
1441 |
187 178-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.33% |
More |
800m |
4:08 |
8:18 |
48.96% |
More |
1km |
5:11 |
8:20 |
50.86% |
More |
Mile |
8:30 |
8:30 |
52.58% |
More |
5k |
27:25 |
8:50 |
55.48% |
More |
5 miles |
44:12 |
8:50 |
56.15% |
More |
10k |
55:18 |
8:54 |
56.10% |
More |
10 miles |
1:29:34 |
8:57 |
57.30% |
More |
Half |
1:57:46 |
8:59 |
57.69% |
More |
20 miles |
3:02:50 |
9:08 |
58.43% |
More |
Mara |
4:05:39 |
9:23 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.02 |
5km |
25:36 |
8:14 |
59.43 |
5M |
42:23 |
8:29 |
58.56 |
10km |
53:22 |
8:35 |
58.12 |
10M |
1:28:22 |
8:50 |
58.08 |
Half |
1:57:39 |
8:59 |
57.30 |
20M |
3:04:14 |
9:13 |
57.99 |
Mara |
4:05:17 |
9:22 |
58.08 |
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