Sun 23rd May 2021 at 4:00pm by JAPMitch

Run > General

windy
cold

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Time
48:16
Miles
6.67
Min/mi
7:14
Pacing
94%
WAVA
65.23
Stride(cm)
111
Cals
743
Cadence
200
BPM
157
%MHR
82.6
B/mi
1136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 143/155bpm [1084b/mi] 106cal
2) 1m - 7:17(7:17/m) 155/163bpm [1129b/mi] 113cal
3) 1m - 7:22(7:22/m) 159/161bpm [1172b/mi] 115cal
4) 1m - 7:19(7:19/m) 160/166bpm [1170b/mi] 114cal
5) 1m - 7:00(7:00/m) 160/165bpm [1120b/mi] 109cal
6) 1m - 7:00(7:00/m) 164/171bpm [1148b/mi] 111cal
7) 0.67m - 4:44(7:01/m) 164/171bpm [1151b/mi] 75cal

7:35 7:17 7:22 7:19 7:00 7:00 4:44

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	127 86-141	972	205 90-218	1/5
0.50	3:51	1:56	7:46	145 137-152	1126	211 206-222	4/6
0.75	5:46	1:55	7:40	153 151-155	1174	208 204-216	11/0
1.00	7:34	1:47	7:10	147 143-152	1053	206 202-216	1/7
1.25	9:21	1:47	7:09	150 146-153	1073	203 198-210	1/8
1.50	11:19	1:58	7:53	158 152-163	1246	202 196-208	7/1
1.75	13:07	1:48	7:12	156 152-162	1124	200 196-234	11/2
2.00	14:51	1:43	6:54	155 153-159	1069	200 194-218	3/5
2.25	16:45	1:54	7:35	158 152-161	1198	200 196-208	6/4
2.50	18:36	1:51	7:25	159 157-161	1179	200 196-216	7/1
2.75	20:26	1:50	7:21	159 156-161	1168	199 194-206	6/2
3.00	22:13	1:47	7:09	158 156-160	1129	197 192-200	4/3
3.25	24:00	1:46	7:05	157 155-159	1112	199 192-210	1/5
3.50	25:48	1:48	7:14	157 154-161	1135	198 188-208	4/11
3.75	27:39	1:51	7:26	162 156-165	1204	198 194-208	7/2
4.00	29:32	1:52	7:30	163 161-165	1222	197 194-202	6/2
4.25	31:22	1:50	7:20	161 160-163	1181	197 194-202	5/4
4.50	33:06	1:44	6:55	161 159-163	1115	198 194-208	1/3
4.75	34:51	1:45	7:01	161 158-164	1130	198 192-212	1/8
5.00	36:32	1:41	6:44	159 155-163	1070	199 194-206	2/5
5.25	38:17	1:45	7:00	164 161-167	1149	198 190-210	7/5
5.50	39:58	1:41	6:44	156 151-162	1049	200 194-218	0/14
5.75	41:42	1:44	6:55	165 161-168	1140	201 198-206	6/1
6.00	43:32	1:50	7:22	168 167-171	1236	198 194-206	11/1
6.25	45:17	1:45	6:59	162 158-166	1131	197 194-206	0/9
6.50	47:07	1:50	7:21	163 158-168	1197	201 192-214	6/4
6.67	48:16	1:09	6:39	169 167-171	1123	196 182-204	6/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	7:47
16 1.7%	7:07
14 2.3%	7:52
14 1.4%	7:26
13 1.7%	7:29
12 2.2%	7:07
See your biggest climbs

Cadence

200 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.7	48:16	7:14
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.83%	More
800m	3:21	6:45	56.74%	More
1km	4:13	6:47	58.90%	More
Mile	6:48	6:48	62.22%	More
5k	21:58	7:04	65.46%	More
5 miles	35:40	7:08	65.63%	More
10k	44:46	7:12	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:29	6:55	66.94
5M	35:34	7:07	65.80
10km	44:46	7:12	65.26
10M	1:14:09	7:25	65.11
Half	1:38:43	7:32	64.20
20M	2:34:35	7:44	64.96
Mara	3:25:49	7:51	65.06

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