Sun 23rd May 2021 at 2:00pm by deanobeano

Run > Long Run

  • Good
  • Time
    1:40:01
  • Miles
    13.73
  • Min/mi
    7:17
  • Pacing
    97%
  • WAVA
    62.07
  • Stride(cm)
    124
  • Cals
    1350
  • Cadence
    178
  • Asc(m)
    293
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Long run on own. Felt great throughout except fo the last two miles as legs began to tire and tightness in right leg.

===
1) 1m - 7:15(7:15/m) 98cal 8.27/8.58mph
2) 1m - 7:25(7:25/m) 99cal 8.09/8.58mph
3) 1m - 7:17(7:17/m) 98cal 8.24/8.47mph
4) 1m - 7:28(7:28/m) 99cal 8.04/8.27mph
5) 1m - 7:15(7:15/m) 98cal 8.28/8.54mph
6) 1m - 7:15(7:15/m) 99cal 8.28/8.58mph
7) 1m - 7:02(7:02/m) 97cal 8.54/8.75mph
8) 1m - 7:09(7:09/m) 97cal 8.4/8.62mph
9) 1m - 7:12(7:12/m) 98cal 8.34/8.68mph
10) 1m - 7:15(7:15/m) 98cal 8.27/8.35mph
11) 1m - 7:22(7:22/m) 99cal 8.15/8.25mph
12) 1m - 7:21(7:21/m) 99cal 8.16/8.25mph
13) 1m - 7:24(7:24/m) 99cal 8.11/8.2mph
14) 0.73m - 5:22(7:24/m) 72cal 8.11/8.29mph
7:15 7:25 7:17 7:28 7:15 7:15 7:02 7:09 7:12 7:15 7:22 7:21 7:24 5:22

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:07 181 178-186 13/15
1.00 7:15 3:41 7:23 179 176-184 11/9
1.50 10:55 3:40 7:20 177 90-184 13/15
2.00 14:40 3:45 7:30 180 176-184 26/13
2.50 18:16 3:36 7:11 179 176-184 20/15
3.00 21:57 3:41 7:22 178 176-180 20/14
3.50 25:44 3:47 7:34 178 176-184 34/16
4.00 29:25 3:41 7:22 178 174-182 10/13
4.50 33:01 3:36 7:12 177 174-180 8/21
5.00 36:40 3:39 7:18 177 174-180 12/20
5.50 40:16 3:37 7:13 177 174-182 20/19
6.00 43:54 3:38 7:17 177 174-180 15/15
6.50 47:23 3:29 6:58 177 174-182 18/22
7.00 50:56 3:33 7:05 177 174-182 14/19
7.50 54:31 3:35 7:10 178 174-182 12/18
8.00 58:05 3:33 7:07 177 174-182 16/18
8.50 1:01:41 3:36 7:12 178 174-190 22/17
9.00 1:05:16 3:36 7:11 177 174-180 12/18
9.50 1:08:54 3:38 7:16 176 174-180 9/14
10.00 1:12:32 3:37 7:15 177 174-182 11/10
10.50 1:16:12 3:41 7:21 177 174-180 8/10
11.00 1:19:53 3:41 7:22 178 176-184 7/7
11.50 1:23:33 3:40 7:19 178 176-180 8/7
12.00 1:27:14 3:41 7:23 176 174-178 8/8
12.50 1:30:58 3:43 7:27 176 172-182 9/13
13.00 1:34:39 3:41 7:21 177 174-180 16/11
13.50 1:38:20 3:42 7:24 178 174-182 13/10
13.73 1:40:01 1:41 7:25 178 174-180 3/9

Elevation

Asc 293m, Range 45m, Flat prediction 1:39:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.4% 7:57
20 5.2% 7:39
12 4.4% 7:29
See your biggest climbs

Cadence

178 (190 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.61% More
800m 3:27 6:56 50.47% More
1km 4:19 6:57 52.70% More
Mile 7:02 7:02 55.85% More
5k 22:08 7:07 60.25% More
5 miles 35:49 7:10 60.42% More
10k 44:40 7:11 60.51% More
10 miles 1:12:31 7:15 61.56% More
Half 1:35:24 7:17 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 68.45
5km 19:46 6:22 67.46
5M 33:13 6:39 65.16
10km 42:06 6:47 64.20
10M 1:10:46 7:05 63.08
Half 1:35:01 7:15 61.66
20M 2:30:47 7:32 61.57
Mara 3:22:28 7:44 61.14

Bespoke Fields

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