Sun 23rd May 2021 at 8:00am by kevinnn123
Run > Race
-
Time
8:16:21
-
Miles
41.09
-
Min/mi
12:05
-
Pacing
67%
-
WAVA
48.77
-
Stride(cm)
90
-
Cals
6000
-
Cadence
149
-
BPM
146
-
%MHR
81
-
B/mi
1761
-
Hillscore
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5(0/m) 80/87bpm [INFb/mi]
2) 1m - 10:19(10:19/m) 135/153bpm [1392b/mi] 140cal
3) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 132cal
4) 1m - 10:12(10:12/m) 153/165bpm [1562b/mi] 157cal
5) 1m - 9:24(9:24/m) 150/161bpm [1410b/mi] 138cal
6) 1m - 9:14(9:14/m) 157/175bpm [1449b/mi] 148cal
7) 1m - 9:47(9:47/m) 160/174bpm [1566b/mi] 161cal
8) 1m - 11:38(11:38/m) 154/172bpm [1792b/mi] 170cal
9) 1m - 10:47(10:47/m) 157/169bpm [1693b/mi] 168cal
10) 1m - 10:53(10:53/m) 157/173bpm [1710b/mi] 163cal
11) 1m - 9:50(9:50/m) 166/181bpm [1633b/mi] 171cal
12) 1m - 9:23(9:23/m) 163/176bpm [1530b/mi] 158cal
13) 1m - 9:47(9:47/m) 157/168bpm [1536b/mi] 151cal
14) 1m - 12:06(12:06/m) 155/166bpm [1876b/mi] 181cal
15) 1m - 10:53(10:53/m) 153/179bpm [1664b/mi] 152cal
16) 1m - 11:20(11:20/m) 153/166bpm [1733b/mi] 153cal
17) 1m - 12:49(12:49/m) 150/176bpm [1923b/mi] 169cal
18) 1m - 10:09(10:09/m) 160/176bpm [1624b/mi] 162cal
19) 1m - 10:04(10:04/m) 162/173bpm [1630b/mi] 165cal
20) 1m - 12:03(12:03/m) 154/167bpm [1855b/mi] 166cal
21) 1m - 13:27(13:27/m) 143/162bpm [1924b/mi] 130cal
22) 1m - 12:33(12:33/m) 152/164bpm [1908b/mi] 167cal
23) 1m - 11:58(11:58/m) 153/167bpm [1832b/mi] 155cal
24) 1m - 13:48(13:48/m) 140/164bpm [1931b/mi] 138cal
25) 1m - 13:35(13:35/m) 141/166bpm [1915b/mi] 139cal
26) 1m - 12:55(12:55/m) 152/169bpm [1964b/mi] 164cal
27) 1m - 15:09(15:09/m) 143/168bpm [2166b/mi] 165cal
28) 1m - 13:28(13:28/m) 146/168bpm [1967b/mi] 156cal
29) 1m - 12:19(12:19/m) 147/159bpm [1811b/mi] 133cal
30) 1m - 11:43(11:43/m) 145/158bpm [1698b/mi] 122cal
31) 1m - 13:42(13:42/m) 138/156bpm [1891b/mi] 105cal
32) 1m - 14:42(14:42/m) 128/154bpm [1881b/mi] 113cal
33) 1m - 16:42(16:42/m) 136/174bpm [2271b/mi] 173cal
34) 1m - 14:28(14:28/m) 144/162bpm [2084b/mi] 159cal
35) 1m - 12:36(12:36/m) 142/159bpm [1790b/mi] 127cal
36) 1m - 11:44(11:44/m) 140/159bpm [1644b/mi] 112cal
37) 1m - 12:15(12:15/m) 133/149bpm [1630b/mi] 95cal
38) 1m - 13:40(13:40/m) 131/149bpm [1791b/mi] 105cal
39) 1m - 12:48(12:48/m) 138/149bpm [1767b/mi] 108cal
40) 1m - 16:44(16:44/m) 123/161bpm [2059b/mi] 136cal
41) 1m - 12:56(12:56/m) 140/160bpm [1810b/mi] 140cal
42) 1m - 11:44(11:44/m) 148/167bpm [1736b/mi] 141cal
43) 0.09m - 1:06(11:55/m) 146/155bpm [1739b/mi] 12cal
5 10:19 9:33 10:12 9:24 9:14 9:47 11:38 10:47 10:53 9:50 9:23 9:47 12:06 10:53 11:20 12:49 10:09 10:04 12:03 13:27 12:33 11:58 13:48 13:35 12:55 15:09 13:28 12:19 11:43 13:42 14:42 16:42 14:28 12:36 11:44 12:15 13:40 12:48 16:44 12:56 11:44 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
21:33 |
21:33 +1:37
|
10:46 |
135 78-153 |
1454 |
164 126-170 |
257/39 |
4.00 |
41:10 |
19:37 |
9:48 |
152 141-165 |
1491 |
159 114-232 |
153/161 |
6.00 |
1:00:11 |
19:01 |
9:31 |
159 142-175 |
1512 |
162 148-168 |
155/77 |
8.00 |
1:22:36 |
22:25 |
11:13 |
155 118-172 |
1738 |
155 110-166 |
112/195 |
10.00 |
1:43:20 |
20:44 |
10:22 |
160 128-181 |
1658 |
159 110-186 |
138/159 |
12.00 |
2:02:30 |
19:10 |
9:35 |
160 146-176 |
1534 |
159 110-166 |
163/101 |
14.00 |
2:25:29 |
22:59 |
11:29 |
153 119-179 |
1758 |
144 80-240 |
120/119 |
16.00 |
2:49:37 |
24:08 |
12:04 |
150 109-176 |
1810 |
148 90-240 |
119/141 |
18.00 |
3:09:51 |
20:14 |
10:07 |
161 144-175 |
1629 |
158 114-166 |
167/130 |
20.00 |
3:35:21 |
25:30 |
12:45 |
148 118-167 |
1887 |
143 96-246 |
162/100 |
22.00 |
3:59:52 |
24:31 |
12:16 |
152 117-167 |
1864 |
153 106-174 |
71/186 |
24.00 |
4:27:15 |
27:23 |
13:41 |
141 91-166 |
1930 |
150 80-168 |
124/103 |
26.00 |
4:55:19 |
28:04 |
14:02 |
146 115-168 |
2049 |
138 88-164 |
177/80 |
28.00 |
5:21:06 |
25:47 |
12:54 |
145 102-168 |
1870 |
149 100-240 |
77/192 |
30.00 |
5:46:31 |
25:25 |
12:43 |
141 113-157 |
1792 |
145 102-160 |
105/110 |
32.00 |
6:17:55 |
31:24 |
15:42 |
132 98-174 |
2072 |
127 30-158 |
179/54 |
34.00 |
6:45:00 |
27:05 |
13:32 |
143 104-160 |
1936 |
148 80-164 |
78/162 |
36.00 |
7:09:00 |
24:00 |
12:00 |
136 110-159 |
1632 |
146 108-158 |
118/159 |
38.00 |
7:35:28 |
26:28 |
13:14 |
134 105-149 |
1773 |
144 94-158 |
138/130 |
40.00 |
8:05:08 |
29:40 |
14:50 |
129 93-160 |
1914 |
135 80-240 |
136/122 |
41.09 |
8:17:59 |
12:51 |
11:45 |
147 129-165 |
1728 |
155 102-164 |
36/82 |
Elevation
Biggest Climbs (m) |
Min/mi |
145 6.1% |
14:29
|
82 7.2% |
10:08
|
81 11.6% |
14:45
|
58 11.3% |
18:26
|
50 5.2% |
10:44
|
40 18.8% |
21:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.80% |
More |
800m |
4:17 |
8:37 |
46.02% |
More |
1km |
5:27 |
8:47 |
47.10% |
More |
Mile |
9:07 |
9:07 |
47.87% |
More |
5k |
28:59 |
9:20 |
51.23% |
More |
5 miles |
48:07 |
9:37 |
50.28% |
More |
10k |
1:00:51 |
9:48 |
49.66% |
More |
10 miles |
1:40:01 |
10:00 |
49.96% |
More |
Half |
2:13:46 |
10:13 |
49.43% |
More |
20 miles |
3:33:29 |
10:40 |
48.71% |
More |
Mara |
4:55:55 |
11:18 |
46.86% |
More |
50k |
6:00:12 |
11:36 |
47.34% |
More |
40 miles |
8:03:17 |
12:05 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.64 |
5km |
30:32 |
9:50 |
48.62 |
5M |
51:02 |
10:12 |
47.40 |
10km |
1:04:32 |
10:23 |
46.83 |
10M |
1:47:53 |
10:47 |
46.32 |
Half |
2:24:25 |
11:01 |
45.44 |
20M |
3:48:04 |
11:24 |
45.59 |
Mara |
5:05:18 |
11:39 |
45.42 |
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