Sun 23rd May 2021 at 8:00am by kevinnn123

Run > Race

  • Time
    8:16:21
  • Miles
    41.09
  • Min/mi
    12:05
  • Pacing
    67%
  • WAVA
    48.77
  • Stride(cm)
    90
  • Cals
    6000
  • Cadence
    149
  • BPM
    146
  • %MHR
    81
  • B/mi
    1761
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5(0/m) 80/87bpm [INFb/mi]
2) 1m - 10:19(10:19/m) 135/153bpm [1392b/mi] 140cal
3) 1m - 9:33(9:33/m) 139/153bpm [1328b/mi] 132cal
4) 1m - 10:12(10:12/m) 153/165bpm [1562b/mi] 157cal
5) 1m - 9:24(9:24/m) 150/161bpm [1410b/mi] 138cal
6) 1m - 9:14(9:14/m) 157/175bpm [1449b/mi] 148cal
7) 1m - 9:47(9:47/m) 160/174bpm [1566b/mi] 161cal
8) 1m - 11:38(11:38/m) 154/172bpm [1792b/mi] 170cal
9) 1m - 10:47(10:47/m) 157/169bpm [1693b/mi] 168cal
10) 1m - 10:53(10:53/m) 157/173bpm [1710b/mi] 163cal
11) 1m - 9:50(9:50/m) 166/181bpm [1633b/mi] 171cal
12) 1m - 9:23(9:23/m) 163/176bpm [1530b/mi] 158cal
13) 1m - 9:47(9:47/m) 157/168bpm [1536b/mi] 151cal
14) 1m - 12:06(12:06/m) 155/166bpm [1876b/mi] 181cal
15) 1m - 10:53(10:53/m) 153/179bpm [1664b/mi] 152cal
16) 1m - 11:20(11:20/m) 153/166bpm [1733b/mi] 153cal
17) 1m - 12:49(12:49/m) 150/176bpm [1923b/mi] 169cal
18) 1m - 10:09(10:09/m) 160/176bpm [1624b/mi] 162cal
19) 1m - 10:04(10:04/m) 162/173bpm [1630b/mi] 165cal
20) 1m - 12:03(12:03/m) 154/167bpm [1855b/mi] 166cal
21) 1m - 13:27(13:27/m) 143/162bpm [1924b/mi] 130cal
22) 1m - 12:33(12:33/m) 152/164bpm [1908b/mi] 167cal
23) 1m - 11:58(11:58/m) 153/167bpm [1832b/mi] 155cal
24) 1m - 13:48(13:48/m) 140/164bpm [1931b/mi] 138cal
25) 1m - 13:35(13:35/m) 141/166bpm [1915b/mi] 139cal
26) 1m - 12:55(12:55/m) 152/169bpm [1964b/mi] 164cal
27) 1m - 15:09(15:09/m) 143/168bpm [2166b/mi] 165cal
28) 1m - 13:28(13:28/m) 146/168bpm [1967b/mi] 156cal
29) 1m - 12:19(12:19/m) 147/159bpm [1811b/mi] 133cal
30) 1m - 11:43(11:43/m) 145/158bpm [1698b/mi] 122cal
31) 1m - 13:42(13:42/m) 138/156bpm [1891b/mi] 105cal
32) 1m - 14:42(14:42/m) 128/154bpm [1881b/mi] 113cal
33) 1m - 16:42(16:42/m) 136/174bpm [2271b/mi] 173cal
34) 1m - 14:28(14:28/m) 144/162bpm [2084b/mi] 159cal
35) 1m - 12:36(12:36/m) 142/159bpm [1790b/mi] 127cal
36) 1m - 11:44(11:44/m) 140/159bpm [1644b/mi] 112cal
37) 1m - 12:15(12:15/m) 133/149bpm [1630b/mi] 95cal
38) 1m - 13:40(13:40/m) 131/149bpm [1791b/mi] 105cal
39) 1m - 12:48(12:48/m) 138/149bpm [1767b/mi] 108cal
40) 1m - 16:44(16:44/m) 123/161bpm [2059b/mi] 136cal
41) 1m - 12:56(12:56/m) 140/160bpm [1810b/mi] 140cal
42) 1m - 11:44(11:44/m) 148/167bpm [1736b/mi] 141cal
43) 0.09m - 1:06(11:55/m) 146/155bpm [1739b/mi] 12cal
5 10:19 9:33 10:12 9:24 9:14 9:47 11:38 10:47 10:53 9:50 9:23 9:47 12:06 10:53 11:20 12:49 10:09 10:04 12:03 13:27 12:33 11:58 13:48 13:35 12:55 15:09 13:28 12:19 11:43 13:42 14:42 16:42 14:28 12:36 11:44 12:15 13:40 12:48 16:44 12:56 11:44 1:06

Pace

54% 14% 20% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:33 21:33 +1:37 10:46 135 78-153 1454 164 126-170 257/39
4.00 41:10 19:37 9:48 152 141-165 1491 159 114-232 153/161
6.00 1:00:11 19:01 9:31 159 142-175 1512 162 148-168 155/77
8.00 1:22:36 22:25 11:13 155 118-172 1738 155 110-166 112/195
10.00 1:43:20 20:44 10:22 160 128-181 1658 159 110-186 138/159
12.00 2:02:30 19:10 9:35 160 146-176 1534 159 110-166 163/101
14.00 2:25:29 22:59 11:29 153 119-179 1758 144 80-240 120/119
16.00 2:49:37 24:08 12:04 150 109-176 1810 148 90-240 119/141
18.00 3:09:51 20:14 10:07 161 144-175 1629 158 114-166 167/130
20.00 3:35:21 25:30 12:45 148 118-167 1887 143 96-246 162/100
22.00 3:59:52 24:31 12:16 152 117-167 1864 153 106-174 71/186
24.00 4:27:15 27:23 13:41 141 91-166 1930 150 80-168 124/103
26.00 4:55:19 28:04 14:02 146 115-168 2049 138 88-164 177/80
28.00 5:21:06 25:47 12:54 145 102-168 1870 149 100-240 77/192
30.00 5:46:31 25:25 12:43 141 113-157 1792 145 102-160 105/110
32.00 6:17:55 31:24 15:42 132 98-174 2072 127 30-158 179/54
34.00 6:45:00 27:05 13:32 143 104-160 1936 148 80-164 78/162
36.00 7:09:00 24:00 12:00 136 110-159 1632 146 108-158 118/159
38.00 7:35:28 26:28 13:14 134 105-149 1773 144 94-158 138/130
40.00 8:05:08 29:40 14:50 129 93-160 1914 135 80-240 136/122
41.09 8:17:59 12:51 11:45 147 129-165 1728 155 102-164 36/82

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 355m, Flat prediction 8:09:19
Elevation Graph
Biggest Climbs (m) Min/mi
145 6.1% 14:29
82 7.2% 10:08
81 11.6% 14:45
58 11.3% 18:26
50 5.2% 10:44
40 18.8% 21:24
See your biggest climbs

Cadence

149 (246 max) Stride Length: 90cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.80% More
800m 4:17 8:37 46.02% More
1km 5:27 8:47 47.10% More
Mile 9:07 9:07 47.87% More
5k 28:59 9:20 51.23% More
5 miles 48:07 9:37 50.28% More
10k 1:00:51 9:48 49.66% More
10 miles 1:40:01 10:00 49.96% More
Half 2:13:46 10:13 49.43% More
20 miles 3:33:29 10:40 48.71% More
Mara 4:55:55 11:18 46.86% More
50k 6:00:12 11:36 47.34% More
40 miles 8:03:17 12:05 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.64
5km 30:32 9:50 48.62
5M 51:02 10:12 47.40
10km 1:04:32 10:23 46.83
10M 1:47:53 10:47 46.32
Half 2:24:25 11:01 45.44
20M 3:48:04 11:24 45.59
Mara 5:05:18 11:39 45.42

Bespoke Fields

Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here