Sun 23rd May 2021 at 12:00pm by Velociraptor

Walk > Hiking

rain
windy
cold

Follow User
0 👍

Time
4:01:03
Miles
11.85
Min/mi
20:21
Stride(cm)
60
Cals
535
Cadence
132
BPM
92
%MHR
49.2
B/mi
1881
Asc(m)
300
Hillscore
14
Surface
Trail

Notes & Comments

1 comments

Ennerdale Water, the opposite way round to the last time (July 2019) because eL Bee! wanted to get the boring bit out of the way first. More small paths and less fire road than last time too. The two miles of rocky path (miles 10 and 11) were soaking wet and horrible, and by then the weather had arrived and I really needed not to be slow because I was culpably underdressed.
Definitely not a day for being on the tops.

16:32 17:33 20:01 16:42 17:20 17:06 21:34 21:26 17:48 27:19 30:06 17:37

Rosehip
Lovely

Pin Map

0mi in 0

Pace

31%

12%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:11	8:11	16:22	98 65-115	1605	139 118-148	3/4
1.00	16:31	8:20	16:40	95 82-106	1583	138 120-148	5/3
1.50	25:03	8:32	17:04	89 67-106	1519	137 120-148	6/7
2.00	34:05	9:02	18:05	93 77-109	1681	138 102-152	8/4
2.50	45:39	11:34	23:08	95 70-135	2197	126 92-146	12/6
3.00	54:05	8:25	16:51	120 97-154	2022	141 126-152	6/12
3.50	1:02:20	8:16	16:31	104 83-131	1718	136 120-148	16/1
4.00	1:10:47	8:27	16:53	98 85-120	1655	136 120-154	24/12
4.50	1:23:45	12:58 +4:21	25:56	93 68-112	2412	136 118-148	13/10
5.00	1:33:28	9:43 +1:01	19:27	87 57-107	1691	133 118-158	15/8
5.50	1:42:02	8:34	17:08	96 78-118	1645	131 120-148	18/6
6.00	1:50:33	8:31	17:02	88 67-98	1499	132 120-144	24/9
6.50	2:00:45	10:12	20:23	85 71-98	1733	127 114-138	6/28
7.00	2:12:08	11:23	22:45	84 71-103	1912	119 34-132	1/20
7.50	2:23:32	11:24	22:48	82 65-94	1870	125 114-136	7/16
8.00	2:33:33	10:01	20:03	87 70-108	1744	128 108-170	18/13
8.50	2:42:13	8:39	17:19	83 68-98	1437	134 120-146	12/15
9.00	2:51:21	9:09	18:18	83 79-86	1519	132 120-150	0/27
9.50	3:05:22	14:00	28:00	86 76-100	2409	122 112-136	19/10
10.00	3:18:41	13:19	26:38	83 70-95	2211	118 100-126	17/13
10.50	3:32:23	13:42	27:24	85 74-103	2329	118 92-124	10/14
11.00	3:48:47	16:24	32:48	90 70-109	2952	121 112-138	33/29
11.50	3:59:39	10:52	21:44	85 62-117	1847	123 108-136	10/12
11.85	4:06:24	6:45	19:17	88 75-110	1697	138 106-152	1/9

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.8%	32:19
22 11.8%	17:25
18 3.0%	16:47
16 5.5%	16:46
14 3.7%	16:48
11 1.7%	18:25
See your biggest climbs

Cadence

132 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	16:23	16:23	More
5k	55:38	17:55	More
5 miles	1:33:19	18:40	More
10k	1:54:36	18:27	More
10 miles	3:18:40	19:52	More

Predictions

Dist	Time	Per Mile

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