-
Time
4:01:03
-
Miles
11.85
-
Min/mi
20:21
-
Stride(cm)
60
-
Cals
535
-
Cadence
132
-
BPM
92
-
%MHR
49.2
-
B/mi
1881
-
Asc(m)
300
-
Hillscore
14
-
Surface
Trail
Notes & Comments
1 comments
Ennerdale Water, the opposite way round to the last time (July 2019) because eL Bee! wanted to get the boring bit out of the way first. More small paths and less fire road than last time too. The two miles of rocky path (miles 10 and 11) were soaking wet and horrible, and by then the weather had arrived and I really needed not to be slow because I was culpably underdressed.
Definitely not a day for being on the tops.
16:32 17:33 20:01 16:42 17:20 17:06 21:34 21:26 17:48 27:19 30:06 17:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:11 |
8:11 |
16:22 |
98 65-115 |
1605 |
139 118-148 |
3/4 |
1.00 |
16:31 |
8:20 |
16:40 |
95 82-106 |
1583 |
138 120-148 |
5/3 |
1.50 |
25:03 |
8:32 |
17:04 |
89 67-106 |
1519 |
137 120-148 |
6/7 |
2.00 |
34:05 |
9:02 |
18:05 |
93 77-109 |
1681 |
138 102-152 |
8/4 |
2.50 |
45:39 |
11:34 |
23:08 |
95 70-135 |
2197 |
126 92-146 |
12/6 |
3.00 |
54:05 |
8:25 |
16:51 |
120 97-154 |
2022 |
141 126-152 |
6/12 |
3.50 |
1:02:20 |
8:16 |
16:31 |
104 83-131 |
1718 |
136 120-148 |
16/1 |
4.00 |
1:10:47 |
8:27 |
16:53 |
98 85-120 |
1655 |
136 120-154 |
24/12 |
4.50 |
1:23:45 |
12:58 +4:21
|
25:56 |
93 68-112 |
2412 |
136 118-148 |
13/10 |
5.00 |
1:33:28 |
9:43 +1:01
|
19:27 |
87 57-107 |
1691 |
133 118-158 |
15/8 |
5.50 |
1:42:02 |
8:34 |
17:08 |
96 78-118 |
1645 |
131 120-148 |
18/6 |
6.00 |
1:50:33 |
8:31 |
17:02 |
88 67-98 |
1499 |
132 120-144 |
24/9 |
6.50 |
2:00:45 |
10:12 |
20:23 |
85 71-98 |
1733 |
127 114-138 |
6/28 |
7.00 |
2:12:08 |
11:23 |
22:45 |
84 71-103 |
1912 |
119 34-132 |
1/20 |
7.50 |
2:23:32 |
11:24 |
22:48 |
82 65-94 |
1870 |
125 114-136 |
7/16 |
8.00 |
2:33:33 |
10:01 |
20:03 |
87 70-108 |
1744 |
128 108-170 |
18/13 |
8.50 |
2:42:13 |
8:39 |
17:19 |
83 68-98 |
1437 |
134 120-146 |
12/15 |
9.00 |
2:51:21 |
9:09 |
18:18 |
83 79-86 |
1519 |
132 120-150 |
0/27 |
9.50 |
3:05:22 |
14:00 |
28:00 |
86 76-100 |
2409 |
122 112-136 |
19/10 |
10.00 |
3:18:41 |
13:19 |
26:38 |
83 70-95 |
2211 |
118 100-126 |
17/13 |
10.50 |
3:32:23 |
13:42 |
27:24 |
85 74-103 |
2329 |
118 92-124 |
10/14 |
11.00 |
3:48:47 |
16:24 |
32:48 |
90 70-109 |
2952 |
121 112-138 |
33/29 |
11.50 |
3:59:39 |
10:52 |
21:44 |
85 62-117 |
1847 |
123 108-136 |
10/12 |
11.85 |
4:06:24 |
6:45 |
19:17 |
88 75-110 |
1697 |
138 106-152 |
1/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 11.8% |
32:19
|
22 11.8% |
17:25
|
18 3.0% |
16:47
|
16 5.5% |
16:46
|
14 3.7% |
16:48
|
11 1.7% |
18:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
55:38 |
17:55 |
More |
5 miles |
1:33:19 |
18:40 |
More |
10k |
1:54:36 |
18:27 |
More |
10 miles |
3:18:40 |
19:52 |
More |
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