Sun 23rd May 2021 at 2:00pm by Jelly Bean

Run > General

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Time
1:26:41
Miles
6.73
Min/mi
12:53
Pacing
71%
WAVA
37.68
Stride(cm)
71
Cals
824
Cadence
177
BPM
153
%MHR
89.3
B/mi
1966
Asc(m)
307
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 146/166bpm [1891b/mi] 130cal 4.63/5.03mph
2) 1m - 13:45(13:45/m) 156/172bpm [2146b/mi] 132cal 4.36/5.45mph
3) 1m - 12:53(12:53/m) 160/185bpm [2061b/mi] 129cal 4.66/5.24mph
4) 1m - 14:14(14:14/m) 154/172bpm [2191b/mi] 129cal 4.22/5.51mph
5) 1m - 12:19(12:19/m) 153/169bpm [1884b/mi] 114cal 4.87/5.97mph
6) 1m - 12:31(12:31/m) 150/167bpm [1877b/mi] 111cal 4.8/5.74mph
7) 0.73m - 8:02(11:03/m) 157/170bpm [1736b/mi] 79cal 5.43/6.47mph

12:57 13:45 12:53 14:14 12:19 12:31 8:02

Pace

48%

19%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:58	131 93-145	1698	180 176-186	0/29
0.50	6:27	3:12	12:50	141 135-148	1808	182 178-186	11/10
0.75	9:45	3:18	13:13	150 142-156	1983	181 178-184	25/12
1.00	12:57	3:12	12:47	160 150-165	2044	182 178-186	16/4
1.25	15:56	2:59	11:56	156 149-161	1862	183 180-186	16/33
1.50	19:43	3:47	15:07	154 151-158	2329	176 114-184	14/16
1.75	23:15	3:33	14:11	157 151-163	2226	178 170-184	29/9
2.00	28:40	5:25 +1:58	21:41	153 117-171	3317	179 172-184	14/14
2.25	32:00	3:19	13:16	165 147-181	2190	180 178-184	21/16
2.50	35:05	3:05	12:22	158 144-171	1954	182 178-186	17/21
2.75	38:33	3:28	13:51	165 151-184	2286	180 176-184	27/8
3.00	41:34	3:01	12:03	154 144-170	1856	181 176-184	13/23
3.25	44:47	3:13 +6	12:53	153 145-162	1971	182 178-188	16/19
3.50	48:11	3:24	13:35	159 147-166	2160	179 176-184	15/12
3.75	52:17	4:06	16:26	155 142-172	2547	145 116-248	20/4
4.00	55:54	3:37	14:27	152 134-165	2197	171 128-186	18/12
4.25	59:28	3:34	14:16	154 135-168	2198	167 128-186	14/6
4.50	1:02:27	2:59	11:54	158 154-160	1881	182 176-186	8/22
4.75	1:05:28	3:01	12:04	150 141-157	1810	186 182-190	19/27
5.00	1:09:37	4:10 +1:25	16:39	145 120-154	2413	180 114-192	7/17
5.25	1:12:42	3:05 +15	12:19	150 139-157	1847	183 114-190	7/19
5.50	1:15:31	2:49	11:16	150 135-166	1691	184 178-188	9/20
5.75	1:18:42	3:11	12:43	153 149-161	1945	181 176-184	16/13
6.00	1:22:23	3:41	14:45	144 128-156	2125	155 114-188	14/13
6.25	1:25:11	2:48	11:10	155 142-170	1732	186 180-190	10/10
6.50	1:27:55	2:44	10:56	158 154-163	1727	186 182-190	18/26
6.73	1:30:26	2:31	11:06	157 155-160	1741	185 180-188	20/25

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 79m, Flat prediction 1:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	32:29
16 8.3%	16:34
15 10.4%	12:47
12 10.4%	13:16
11 10.2%	13:40
10 4.1%	12:18
See your biggest climbs

Cadence

177 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6.4	1:19:37	12:51
Walk	9.4	129	0.4	8:39	23:21
Still	0.1	-	-	6	-
Pause	2.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.43%	More
800m	5:19	10:41	35.53%	More
1km	6:42	10:47	36.82%	More
Mile	12:01	12:01	35.22%	More
5k	40:35	13:04	36.45%	More
5 miles	1:07:29	13:30	35.62%	More
10k	1:23:48	13:29	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.87
5km	38:12	12:18	38.73
5M	1:03:16	12:39	38.00
10km	1:19:39	12:49	37.72
10M	2:11:54	13:11	37.45
Half	2:55:37	13:24	36.71
20M	4:35:00	13:45	36.85
Mara	6:06:08	13:58	36.66

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