Sun 23rd May 2021 at 10:00am by PSAMIKE

Run > General

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Time
53:46
Miles
6.34
Min/mi
8:29
Pacing
76%
WAVA
62.21
Stride(cm)
119
Cals
844
Cadence
159
BPM
160
%MHR
95
B/mi
1354
Asc(m)
282
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 149/161bpm [1129b/mi] 65cal 7.92/8.43mph
2) 0.62m - 6:55(11:09/m) 162/167bpm [1805b/mi] 110cal 5.38/7.64mph
3) 0.62m - 7:34(12:11/m) 163/170bpm [1986b/mi] 122cal 4.93/6.12mph
4) 0.62m - 5:10(8:19/m) 162/166bpm [1346b/mi] 83cal 7.22/7.97mph
5) 0.62m - 4:31(7:16/m) 158/162bpm [1148b/mi] 68cal 8.26/8.77mph
6) 0.62m - 4:22(7:02/m) 155/164bpm [1089b/mi] 64cal 8.54/9.16mph
7) 0.62m - 4:28(7:11/m) 156/162bpm [1119b/mi] 67cal 8.36/9.16mph
8) 0.62m - 4:45(7:39/m) 162/166bpm [1240b/mi] 76cal 7.84/8.27mph
9) 0.62m - 5:29(8:49/m) 166/170bpm [1463b/mi] 92cal 6.81/7.41mph
10) 0.62m - 4:50(7:47/m) 166/170bpm [1293b/mi] 81cal 7.7/8.64mph
11) 0.13m - 59(7:47/m) 170/172bpm [1324b/mi] 16cal 7.7/8.43mph

4:43 6:55 7:34 5:10 4:31 4:22 4:28 4:45 5:29 4:50 59

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	132 95-151	969	164 156-168	5/4
0.50	3:45	1:55	7:38	155 148-161	1184	162 160-164	15/11
0.75	5:46	2:01	8:04	158 154-161	1275	162 160-164	5/14
1.00	8:56	3:10	12:40	161 156-166	2039	148 124-160	41/0
1.25	11:45	2:50	11:18	163 160-166	1843	151 120-164	26/5
1.50	15:26	3:41	14:44	162 156-168	2388	138 124-156	34/1
1.75	18:00	2:34	10:15	165 161-170	1692	157 154-158	34/1
2.00	20:31	2:31	10:02	165 163-166	1656	156 154-158	13/4
2.25	22:33	2:03	8:11	162 157-166	1326	157 156-162	10/5
2.50	24:28	1:55	7:40	161 158-166	1233	160 158-162	2/11
2.75	26:16	1:48	7:11	155 153-159	1113	162 160-164	2/20
3.00	28:07	1:50	7:22	159 156-161	1171	162 162-164	8/9
3.25	29:55	1:48	7:13	161 159-163	1162	162 162-164	5/21
3.50	31:39	1:45	6:58	157 152-161	1095	162 162-164	7/43
3.75	33:23	1:44	6:54	147 145-151	1015	164 162-168	0/31
4.00	35:09	1:46	7:06	152 148-158	1079	163 162-166	8/20
4.25	36:59	1:50	7:20	159 156-162	1165	163 160-170	1/21
4.50	38:47	1:48	7:12	161 157-163	1159	162 162-164	5/13
4.75	40:44	1:57	7:48	162 160-166	1265	163 160-164	12/19
5.00	42:43	1:58	7:53	163 162-165	1285	161 160-164	9/4
5.25	44:49	2:07	8:26	164 162-167	1384	159 158-164	5/7
5.50	47:03	2:14	8:55	167 164-169	1489	159 158-162	21/7
5.75	49:19	2:16	9:06	167 164-169	1519	158 158-160	12/8
6.00	51:13	1:53	7:33	165 163-167	1247	160 156-164	9/13
6.25	53:05	1:52	7:28	167 163-170	1246	165 162-172	3/9
6.34	53:45	40	7:40	171 169-172	1310	168 166-170	5/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 165m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
150 7.2%	11:42
20 10.4%	9:23
15 7.1%	7:43
12 3.9%	9:13
12 7.5%	7:59
10 5.7%	6:45
See your biggest climbs

Cadence

159 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	160	6.1	49:14	8:08
Walk	8.4	126	0.3	4:31	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.79%	More
800m	3:27	6:55	61.61%	More
1km	4:17	6:54	64.51%	More
Mile	7:02	7:02	66.83%	More
5k	23:02	7:25	69.53%	More
5 miles	40:37	8:07	64.44%	More
10k	52:45	8:29	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:15	8:08	63.41
5M	41:48	8:22	62.62
10km	52:38	8:28	62.22
10M	1:27:09	8:43	62.25
Half	1:56:02	8:51	61.46
20M	3:01:43	9:05	62.19
Mara	4:01:56	9:14	62.28

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