Sun 23rd May 2021 at 2:00pm by thesecretracer

Run > General

  • Time
    1:25:17
  • Miles
    11.20
  • Min/mi
    7:37
  • Pacing
    80%
  • WAVA
    62.13
  • Stride(cm)
    124
  • Cals
    1198
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1072
  • Asc(m)
    340
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122/134bpm [953b/mi] 95cal 7.68/8.2mph
2) 1m - 7:36(7:36/m) 135/143bpm [1027b/mi] 108cal 7.89/8.2mph
3) 1m - 7:32(7:32/m) 141/147bpm [1062b/mi] 112cal 7.97/8.1mph
4) 1m - 7:35(7:35/m) 144/150bpm [1093b/mi] 115cal 7.91/8.01mph
5) 1m - 7:33(7:33/m) 146/150bpm [1102b/mi] 116cal 7.95/8.2mph
6) 1m - 7:38(7:38/m) 149/152bpm [1139b/mi] 119cal 7.85/8.1mph
7) 1m - 7:34(7:34/m) 146/153bpm [1105b/mi] 112cal 7.93/8.12mph
8) 1m - 7:34(7:34/m) 142/152bpm [1075b/mi] 101cal 7.93/8.06mph
9) 1m - 7:36(7:36/m) 142/148bpm [1079b/mi] 98cal 7.89/8.47mph
10) 1m - 7:35(7:35/m) 143/147bpm [1086b/mi] 100cal 7.9/8.31mph
11) 1m - 7:43(7:43/m) 144/151bpm [1111b/mi] 101cal 7.78/8.79mph
12) 0.2m - 1:31(7:38/m) 146/148bpm [1115b/mi] 21cal 7.86/7.81mph
7:49 7:36 7:32 7:35 7:33 7:38 7:34 7:34 7:36 7:35 7:43 1:31
Pin Map
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0mi in 0

Pace

3% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 117 58-133 941 171 168-178 19/22
1.00 7:48 3:46 7:33 125 121-129 943 172 166-178 25/43
1.50 11:37 3:50 7:39 136 130-142 1041 170 168-174 21/15
2.00 15:24 3:47 7:34 135 131-138 1020 170 168-176 11/35
2.50 19:12 3:48 7:36 140 137-143 1065 170 168-174 20/27
3.00 22:57 3:45 7:30 142 136-147 1064 170 168-174 15/17
3.50 26:44 3:47 7:34 141 135-146 1067 169 168-172 6/25
4.00 30:32 3:48 7:37 147 144-150 1119 169 166-174 24/22
4.50 34:19 3:47 7:33 145 143-147 1096 170 168-172 4/23
5.00 38:05 3:46 7:32 147 145-150 1108 170 168-174 40/33
5.50 42:06 4:01 +9 8:02 148 145-152 1189 170 168-176 29/15
6.00 45:53 3:47 7:34 149 147-152 1127 171 168-178 21/18
6.50 49:41 3:48 7:35 147 140-153 1115 172 168-178 11/26
7.00 53:27 3:46 7:33 145 140-150 1095 172 168-176 11/17
7.50 57:13 3:46 7:32 141 138-145 1063 172 170-176 12/33
8.00 1:01:01 3:48 7:36 143 141-151 1087 172 168-180 14/31
8.50 1:05:10 4:09 +21 8:18 141 130-147 1170 171 120-176 18/17
9.00 1:08:58 3:48 7:36 142 140-144 1078 172 168-178 13/32
9.50 1:12:46 3:48 7:36 143 139-146 1086 171 168-176 28/18
10.00 1:16:54 4:09 +22 8:17 143 135-147 1185 171 168-178 12/19
10.50 1:21:12 4:17 +25 8:34 144 138-148 1235 169 120-178 18/11
11.00 1:26:12 5:01 +1:09 10:02 143 111-151 1434 171 120-188 27/10
11.20 1:27:44 1:32 7:42 145 144-147 1116 170 170-172 2/6

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 340m, Range 166m, Flat prediction 1:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
30 14.1% 7:52
23 6.3% 8:32
18 6.2% 7:40
16 3.3% 9:09
14 3.4% 7:43
13 7.5% 8:06
See your biggest climbs

Cadence

171 (188 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.60% More
800m 3:43 7:29 49.84% More
1km 4:39 7:30 51.99% More
Mile 7:30 7:30 55.07% More
5k 23:29 7:34 59.81% More
5 miles 38:00 7:36 60.12% More
10k 47:12 7:36 60.39% More
10 miles 1:16:50 7:41 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.10
5km 20:58 6:45 67.01
5M 35:18 7:04 64.71
10km 44:46 7:12 63.68
10M 1:15:20 7:32 62.49
Half 1:41:14 7:44 61.03
20M 2:40:50 8:03 60.88
Mara 3:36:06 8:15 60.41
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