-
Time
1:25:17
-
Miles
11.20
-
Min/mi
7:37
-
Pacing
80%
-
WAVA
62.13
-
Stride(cm)
124
-
Cals
1198
-
Cadence
171
-
BPM
141
-
%MHR
82.3
-
B/mi
1072
-
Asc(m)
340
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 122/134bpm [953b/mi] 95cal 7.68/8.2mph
2) 1m - 7:36(7:36/m) 135/143bpm [1027b/mi] 108cal 7.89/8.2mph
3) 1m - 7:32(7:32/m) 141/147bpm [1062b/mi] 112cal 7.97/8.1mph
4) 1m - 7:35(7:35/m) 144/150bpm [1093b/mi] 115cal 7.91/8.01mph
5) 1m - 7:33(7:33/m) 146/150bpm [1102b/mi] 116cal 7.95/8.2mph
6) 1m - 7:38(7:38/m) 149/152bpm [1139b/mi] 119cal 7.85/8.1mph
7) 1m - 7:34(7:34/m) 146/153bpm [1105b/mi] 112cal 7.93/8.12mph
8) 1m - 7:34(7:34/m) 142/152bpm [1075b/mi] 101cal 7.93/8.06mph
9) 1m - 7:36(7:36/m) 142/148bpm [1079b/mi] 98cal 7.89/8.47mph
10) 1m - 7:35(7:35/m) 143/147bpm [1086b/mi] 100cal 7.9/8.31mph
11) 1m - 7:43(7:43/m) 144/151bpm [1111b/mi] 101cal 7.78/8.79mph
12) 0.2m - 1:31(7:38/m) 146/148bpm [1115b/mi] 21cal 7.86/7.81mph
7:49 7:36 7:32 7:35 7:33 7:38 7:34 7:34 7:36 7:35 7:43 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:02 |
117 58-133 |
941 |
171 168-178 |
19/22 |
1.00 |
7:48 |
3:46 |
7:33 |
125 121-129 |
943 |
172 166-178 |
25/43 |
1.50 |
11:37 |
3:50 |
7:39 |
136 130-142 |
1041 |
170 168-174 |
21/15 |
2.00 |
15:24 |
3:47 |
7:34 |
135 131-138 |
1020 |
170 168-176 |
11/35 |
2.50 |
19:12 |
3:48 |
7:36 |
140 137-143 |
1065 |
170 168-174 |
20/27 |
3.00 |
22:57 |
3:45 |
7:30 |
142 136-147 |
1064 |
170 168-174 |
15/17 |
3.50 |
26:44 |
3:47 |
7:34 |
141 135-146 |
1067 |
169 168-172 |
6/25 |
4.00 |
30:32 |
3:48 |
7:37 |
147 144-150 |
1119 |
169 166-174 |
24/22 |
4.50 |
34:19 |
3:47 |
7:33 |
145 143-147 |
1096 |
170 168-172 |
4/23 |
5.00 |
38:05 |
3:46 |
7:32 |
147 145-150 |
1108 |
170 168-174 |
40/33 |
5.50 |
42:06 |
4:01 +9
|
8:02 |
148 145-152 |
1189 |
170 168-176 |
29/15 |
6.00 |
45:53 |
3:47 |
7:34 |
149 147-152 |
1127 |
171 168-178 |
21/18 |
6.50 |
49:41 |
3:48 |
7:35 |
147 140-153 |
1115 |
172 168-178 |
11/26 |
7.00 |
53:27 |
3:46 |
7:33 |
145 140-150 |
1095 |
172 168-176 |
11/17 |
7.50 |
57:13 |
3:46 |
7:32 |
141 138-145 |
1063 |
172 170-176 |
12/33 |
8.00 |
1:01:01 |
3:48 |
7:36 |
143 141-151 |
1087 |
172 168-180 |
14/31 |
8.50 |
1:05:10 |
4:09 +21
|
8:18 |
141 130-147 |
1170 |
171 120-176 |
18/17 |
9.00 |
1:08:58 |
3:48 |
7:36 |
142 140-144 |
1078 |
172 168-178 |
13/32 |
9.50 |
1:12:46 |
3:48 |
7:36 |
143 139-146 |
1086 |
171 168-176 |
28/18 |
10.00 |
1:16:54 |
4:09 +22
|
8:17 |
143 135-147 |
1185 |
171 168-178 |
12/19 |
10.50 |
1:21:12 |
4:17 +25
|
8:34 |
144 138-148 |
1235 |
169 120-178 |
18/11 |
11.00 |
1:26:12 |
5:01 +1:09
|
10:02 |
143 111-151 |
1434 |
171 120-188 |
27/10 |
11.20 |
1:27:44 |
1:32 |
7:42 |
145 144-147 |
1116 |
170 170-172 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 14.1% |
7:52
|
23 6.3% |
8:32
|
18 6.2% |
7:40
|
16 3.3% |
9:09
|
14 3.4% |
7:43
|
13 7.5% |
8:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.60% |
More |
800m |
3:43 |
7:29 |
49.84% |
More |
1km |
4:39 |
7:30 |
51.99% |
More |
Mile |
7:30 |
7:30 |
55.07% |
More |
5k |
23:29 |
7:34 |
59.81% |
More |
5 miles |
38:00 |
7:36 |
60.12% |
More |
10k |
47:12 |
7:36 |
60.39% |
More |
10 miles |
1:16:50 |
7:41 |
61.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.10 |
5km |
20:58 |
6:45 |
67.01 |
5M |
35:18 |
7:04 |
64.71 |
10km |
44:46 |
7:12 |
63.68 |
10M |
1:15:20 |
7:32 |
62.49 |
Half |
1:41:14 |
7:44 |
61.03 |
20M |
2:40:50 |
8:03 |
60.88 |
Mara |
3:36:06 |
8:15 |
60.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry