Sun 23rd May 2021 at 9:00am by vmilman

Run > General
  • Time
    4:19:35
  • Miles
    26.30
  • Min/mi
    9:52
  • Pacing
    76%
  • WAVA
    57.21
  • Stride(cm)
    98
  • Cals
    3019
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1404
  • Asc(m)
    738
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 125/145bpm [1085b/mi] 62cal 6.91/7.35mph
2) 0.62m - 5:19(8:34/m) 143/149bpm [1225b/mi] 71cal 7.01/7.08mph
3) 0.62m - 5:22(8:39/m) 146/159bpm [1262b/mi] 74cal 6.94/7.39mph
4) 0.62m - 5:23(8:39/m) 155/157bpm [1342b/mi] 81cal 6.93/7.66mph
5) 0.62m - 5:08(8:16/m) 155/158bpm [1281b/mi] 77cal 7.26/7.35mph
6) 0.62m - 5:07(8:14/m) 151/154bpm [1244b/mi] 73cal 7.28/7.68mph
7) 0.62m - 5:29(8:49/m) 155/158bpm [1368b/mi] 81cal 6.8/7.43mph
8) 0.62m - 5:13(8:24/m) 155/161bpm [1303b/mi] 78cal 7.14/7.58mph
9) 0.62m - 5:37(9:03/m) 151/159bpm [1367b/mi] 80cal 6.63/7.47mph
10) 0.62m - 5:14(8:25/m) 150/152bpm [1263b/mi] 74cal 7.13/7.28mph
11) 0.62m - 5:18(8:32/m) 151/154bpm [1288b/mi] 76cal 7.03/7.16mph
12) 0.62m - 5:13(8:24/m) 148/152bpm [1242b/mi] 72cal 7.15/7.43mph
13) 0.62m - 5:21(8:36/m) 147/150bpm [1264b/mi] 72cal 6.98/7.47mph
14) 0.62m - 5:18(8:32/m) 147/150bpm [1255b/mi] 72cal 7.03/7.06mph
15) 0.62m - 5:36(9:01/m) 148/153bpm [1335b/mi] 76cal 6.65/7.6mph
16) 0.62m - 5:35(8:59/m) 144/150bpm [1294b/mi] 71cal 6.68/7.26mph
17) 0.62m - 5:47(9:19/m) 146/152bpm [1361b/mi] 75cal 6.44/7.49mph
18) 0.62m - 5:20(8:36/m) 146/152bpm [1254b/mi] 71cal 6.98/7.2mph
19) 0.62m - 5:17(8:30/m) 149/152bpm [1267b/mi] 73cal 7.06/7.14mph
20) 0.62m - 5:17(8:30/m) 147/150bpm [1249b/mi] 71cal 7.06/7.14mph
21) 0.62m - 5:41(9:09/m) 146/152bpm [1336b/mi] 72cal 6.56/7.49mph
22) 0.62m - 5:20(8:35/m) 148/155bpm [1269b/mi] 71cal 6.99/7.47mph
23) 0.62m - 5:36(9:01/m) 147/153bpm [1326b/mi] 75cal 6.65/7.2mph
24) 0.62m - 5:43(9:12/m) 148/152bpm [1362b/mi] 78cal 6.52/7.2mph
25) 0.62m - 6:05(9:48/m) 141/149bpm [1381b/mi] 65cal 6.12/7.2mph
26) 0.62m - 5:45(9:16/m) 145/150bpm [1343b/mi] 72cal 6.48/7.01mph
27) 0.62m - 5:58(9:36/m) 144/152bpm [1383b/mi] 73cal 6.25/6.91mph
28) 0.62m - 5:47(9:19/m) 144/150bpm [1342b/mi] 72cal 6.44/6.97mph
29) 0.62m - 6:22(10:14/m) 143/149bpm [1464b/mi] 76cal 5.86/6.99mph
30) 0.62m - 6:07(9:50/m) 143/149bpm [1406b/mi] 74cal 6.1/7.03mph
31) 0.62m - 6:54(11:06/m) 140/147bpm [1555b/mi] 69cal 5.4/6.64mph
32) 0.62m - 6:22(10:14/m) 141/145bpm [1444b/mi] 68cal 5.86/6.64mph
33) 0.62m - 6:57(11:11/m) 137/146bpm [1531b/mi] 67cal 5.37/6.51mph
34) 0.62m - 6:46(10:53/m) 140/154bpm [1524b/mi] 70cal 5.51/6.59mph
35) 0.62m - 7:49(12:34/m) 135/146bpm [1697b/mi] 60cal 4.77/6.32mph
36) 0.62m - 9:16(14:54/m) 129/146bpm [1922b/mi] 66cal 4.03/6.14mph
37) 0.62m - 7:24(11:54/m) 145/160bpm [1725b/mi] 84cal 5.04/6.1mph
38) 0.62m - 7:31(12:06/m) 134/146bpm [1622b/mi] 59cal 4.96/5.97mph
39) 0.62m - 7:27(11:59/m) 132/145bpm [1581b/mi] 61cal 5.01/5.97mph
40) 0.62m - 8:18(13:21/m) 130/141bpm [1736b/mi] 59cal 4.49/5.82mph
41) 0.62m - 8:20(13:25/m) 125/139bpm [1676b/mi] 59cal 4.47/5.36mph
42) 0.62m - 8:45(14:05/m) 126/140bpm [1774b/mi] 66cal 4.26/5.45mph
43) 0.2m - 2:04(10:23/m) 141/144bpm [1463b/mi] 23cal 5.78/6.05mph
5:24 5:19 5:22 5:23 5:08 5:07 5:29 5:13 5:37 5:14 5:18 5:13 5:21 5:18 5:36 5:35 5:47 5:20 5:17 5:17 5:41 5:20 5:36 5:43 6:05 5:45 5:58 5:47 6:22 6:07 6:54 6:22 6:57 6:46 7:49 9:16 7:24 7:31 7:27 8:18 8:20 8:45 2:04

Pace

22% 8% 15% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 129 67-148 1112 172 152-176 17/18
2.00 17:13 8:35 8:35 146 131-159 1254 174 164-180 29/27
3.00 25:43 8:30 8:30 155 151-158 1318 174 160-180 42/28
4.00 34:10 8:27 8:27 152 147-157 1285 173 164-178 61/60
5.00 42:40 8:29 8:29 155 151-160 1316 174 168-182 28/29
6.00 51:27 8:47 8:47 151 146-156 1327 172 86-180 39/37
7.00 59:58 8:31 8:31 151 147-154 1286 174 170-180 33/51
8.00 1:08:28 8:30 8:30 148 144-152 1257 173 168-180 45/44
9.00 1:17:03 8:35 8:35 147 144-151 1262 173 166-178 41/42
10.00 1:26:07 9:04 9:04 145 132-153 1315 170 126-244 41/37
11.00 1:35:08 9:02 9:02 146 137-152 1318 172 126-178 28/31
12.00 1:43:40 8:31 8:31 148 145-152 1261 176 168-178 40/38
13.00 1:52:33 8:53 8:53 147 131-152 1306 171 130-178 37/39
14.00 2:01:16 8:43 8:43 147 123-154 1282 172 130-182 30/32
15.00 2:10:25 9:09 9:09 147 133-152 1346 174 152-182 29/24
16.00 2:20:09 9:44 9:44 143 130-150 1391 165 122-180 31/33
17.00 2:29:24 9:15 9:15 144 133-151 1333 168 124-178 31/32
18.00 2:39:26 10:02 10:02 144 136-149 1444 167 120-178 39/37
19.00 2:49:48 10:22 10:22 142 135-149 1472 168 122-178 38/40
20.00 3:00:06 10:19 10:19 140 134-145 1443 167 116-178 35/38
21.00 3:11:05 10:59 10:59 139 120-153 1526 165 120-248 51/32
22.00 3:23:34 12:29 12:29 135 125-146 1685 162 108-178 45/48
23.00 3:37:14 13:40 13:40 137 114-159 1873 153 112-176 42/43
24.00 3:49:21 12:06 12:06 134 118-146 1622 154 114-176 36/47
25.00 4:02:23 13:03 13:03 130 117-141 1696 155 114-178 44/36
26.00 4:16:22 13:59 13:59 124 112-137 1734 146 114-174 38/41
26.30 4:19:35 3:13 10:50 139 130-144 1505 173 170-176 9/11

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 738m, Range 41m, Flat prediction 4:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 8:50
17 11.6% 11:35
13 7.8% 12:30
13 4.7% 8:22
12 4.9% 8:20
12 9.5% 9:14
See your biggest climbs

Cadence

167 (248 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 172 24.5 3:48:08 9:19
Walk 11.6 123 1.8 30:13 16:35
Still 0.5 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.36% More
800m 3:57 7:57 52.82% More
1km 4:58 8:00 54.66% More
Mile 8:07 8:07 56.85% More
5k 26:16 8:27 59.89% More
5 miles 42:33 8:31 60.42% More
10k 52:56 8:31 60.74% More
10 miles 1:26:05 8:37 61.84% More
Half 1:53:21 8:39 62.21% More
20 miles 3:00:07 9:00 61.56% More
Mara 4:18:34 9:52 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.90
5km 26:59 8:41 58.32
5M 44:40 8:56 57.55
10km 56:15 9:03 57.16
10M 1:33:08 9:19 57.16
Half 2:04:00 9:28 56.43
20M 3:14:11 9:43 57.10
Mara 4:18:32 9:52 57.19
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