Sun 23rd May 2021 at 1:00pm by oldbirdhead

Walk > General

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Time
48:13
Miles
1.56
Min/mi
30:54
Stride(cm)
54
Cals
218
Cadence
97
BPM
95
%MHR
52
B/mi
2926
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 96/119bpm [2603b/mi] 129cal 40/59rpm
2) 0.56m - 21:06(37:27/m) 91/127bpm [3408b/mi] 89cal 27/78rpm

27:07 21:06

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	101 92-108	2475	99 96-104	2/4
0.13	3:09	1:37	25:48	92 87-99	2373	101 98-104	0/3
0.19	4:59	1:50	29:23	92 84-99	2703	105 98-110	0/10
0.25	6:36	1:37	25:58	90 82-95	2337	99 90-104	3/3
0.31	8:14	1:38	26:05	96 89-103	2504	95 86-106	7/1
0.38	9:48	1:34	25:01	105 100-111	2627	94 90-98	9/3
0.44	11:27	1:40	26:33	105 99-109	2788	93 90-100	9/1
0.50	12:58	1:31	24:14	110 103-119	2666	95 90-98	5/1
0.56	15:11	2:13	35:22	102 96-107	3607	95 90-102	2/2
0.63	17:21	2:10	34:39	87 78-97	3015	97 84-108	3/5
0.69	18:49	1:28	23:29	89 83-93	2089	102 92-106	6/7
0.75	20:19	1:30	23:59	96 84-105	2302	96 92-100	7/2
0.81	21:50	1:31	24:17	99 91-107	2404	98 92-112	2/4
0.88	23:17	1:27	23:19	96 88-106	2238	99 96-104	4/3
0.94	25:11	1:53	30:13	88 84-93	2658	95 86-100	2/6
1.00	27:07	1:56	31:00	87 81-95	2697	95 90-98	1/6
1.06	28:48	1:42	27:06	91 80-102	2466	94 34-102	0/4
1.13	30:20	1:31	24:18	91 83-102	2212	100 94-104	6/0
1.19	31:47	1:27	23:16	96 88-103	2234	97 90-102	4/0
1.25	33:36	1:50	29:12	112 96-127	3271	92 84-150	3/1
1.31	35:28	1:52	29:51	111 98-118	3313	92 80-100	4/4
1.38	40:09	4:41	1:14:51	87 72-101	6512	99 84-106	1/2
1.44	45:24	5:15 +3	1:23:57	81 71-101	6800	120 96-156	1/1
1.50	46:52	1:28	23:24	91 81-98	2130	104 100-108	5/3
1.56	48:14	1:23	22:05	97 90-102	2142	99 94-104	3/5
1.56	48:16	2	24:25	89 89-89	2173	-	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	25:38
12 3.6%	27:08
See your biggest climbs

Cadence

97 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:42	More
800m	12:51	25:52	More
1km	15:52	25:31	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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