Sun 23rd May 2021 at 11:00am by Benbar

Run > General
  • Time
    3:04:54
  • Miles
    20.23
  • Min/mi
    9:08
  • Pacing
    54%
  • WAVA
    54.06
  • Stride(cm)
    102
  • Cals
    2621
  • Cadence
    172
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1369
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/147bpm [1199b/mi] 124cal
2) 1m - 8:47(8:47/m) 140/148bpm [1231b/mi] 127cal
3) 1m - 8:54(8:54/m) 143/152bpm [1272b/mi] 130cal
4) 1m - 8:20(8:20/m) 140/148bpm [1166b/mi] 114cal
5) 1m - 8:40(8:40/m) 146/152bpm [1266b/mi] 127cal
6) 1m - 8:31(8:31/m) 144/154bpm [1228b/mi] 115cal
7) 1m - 8:32(8:32/m) 150/156bpm [1281b/mi] 128cal
8) 1m - 8:26(8:26/m) 149/157bpm [1256b/mi] 125cal
9) 1m - 8:20(8:20/m) 153/159bpm [1276b/mi] 129cal
10) 1m - 8:36(8:36/m) 156/160bpm [1341b/mi] 136cal
11) 1m - 8:44(8:44/m) 151/159bpm [1319b/mi] 122cal
12) 1m - 9:12(9:12/m) 150/159bpm [1380b/mi] 122cal
13) 1m - 8:54(8:54/m) 153/159bpm [1362b/mi] 126cal
14) 1m - 9:22(9:22/m) 155/162bpm [1453b/mi] 140cal
15) 1m - 9:31(9:31/m) 155/159bpm [1476b/mi] 140cal
16) 1m - 10:03(10:03/m) 157/166bpm [1578b/mi] 151cal
17) 1m - 9:16(9:16/m) 153/165bpm [1418b/mi] 126cal
18) 1m - 10:18(10:18/m) 153/160bpm [1575b/mi] 135cal
19) 1m - 10:27(10:27/m) 151/158bpm [1577b/mi] 130cal
20) 1m - 10:55(10:55/m) 153/161bpm [1670b/mi] 143cal
21) 0.23m - 2:23(10:19/m) 152/154bpm [1568b/mi] 31cal
8:41 8:47 8:54 8:20 8:40 8:31 8:32 8:26 8:20 8:36 8:44 9:12 8:54 9:22 9:31 10:03 9:16 10:18 10:27 10:55 2:23

Pace

2% 16% 51% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 138 66-147 1198 173 170-178 40/34
2.00 17:38 8:57 +10 8:57 140 128-148 1253 173 162-180 24/31
3.00 26:53 9:15 +22 9:15 143 135-152 1323 172 112-176 29/23
4.00 35:17 8:24 +4 8:24 140 135-148 1175 171 160-178 15/46
5.00 43:57 8:41 8:41 146 138-152 1267 173 168-176 27/22
6.00 54:30 10:32 +2:02 10:32 144 112-154 1518 173 168-180 26/32
7.00 1:03:09 8:40 +7 8:40 150 140-156 1299 173 168-178 31/39
8.00 1:11:40 8:31 +5 8:31 149 141-157 1268 173 112-182 32/32
9.00 1:20:00 8:20 8:20 153 148-159 1276 173 170-182 26/24
10.00 1:28:41 8:40 +4 8:40 156 153-160 1352 172 80-180 33/43
11.00 1:39:32 10:51 +2:07 10:51 151 125-159 1639 172 132-180 29/21
12.00 1:49:02 9:30 +19 9:30 150 135-159 1426 171 116-178 38/37
13.00 1:59:47 10:45 +1:51 10:45 153 128-159 1644 173 168-182 48/27
14.00 2:09:10 9:23 9:23 155 149-162 1453 172 166-176 39/55
15.00 2:18:41 9:31 9:31 155 143-159 1476 172 168-178 29/26
16.00 2:28:44 10:03 10:03 157 150-166 1578 171 164-176 53/32
17.00 2:40:01 11:17 +2:01 11:17 153 135-165 1727 174 170-182 31/22
18.00 2:50:46 10:45 +26 10:45 153 142-160 1644 171 130-178 31/35
19.00 3:04:48 14:02 +3:35 14:02 152 138-158 2134 170 88-178 29/53
20.00 3:15:43 10:55 10:55 153 144-161 1670 170 162-180 51/19
20.23 3:18:07 2:24 10:23 152 145-154 1578 172 170-176 6/6

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 65m, Flat prediction 2:53:54
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.2% 15:03
42 4.9% 12:01
21 3.5% 13:50
20 1.7% 9:30
16 3.5% 13:17
15 2.4% 9:09
See your biggest climbs

Cadence

172 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 172 20.2 3:04:10 9:43
Walk 0.7 111 0 1:23 49:24
Still 0.2 - - 19 -
Pause 5.8 - - 12:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.56% More
800m 4:02 8:07 46.35% More
1km 5:05 8:12 47.96% More
Mile 8:20 8:20 49.99% More
5k 26:14 8:27 53.96% More
5 miles 42:36 8:31 54.05% More
10k 54:54 8:50 52.35% More
10 miles 1:28:34 8:51 53.60% More
Half 2:00:38 9:13 52.04% More
20 miles 3:15:41 9:47 50.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 25:23 8:10 55.78
5M 42:01 8:24 54.80
10km 52:55 8:31 54.31
10M 1:27:37 8:46 54.18
Half 1:56:39 8:54 53.41
20M 3:02:40 9:08 54.05
Mara 4:03:13 9:17 54.13
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