Sun 26th Apr 2015 at 9:00am by Flash⚡Gordy
Run > General
-
Time
4:00:37
-
Miles
26.54
-
Min/mi
9:04
-
Pacing
91%
-
WAVA
51.31
-
Cals
3522
-
Asc(m)
509
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 134cal 6.53/8.02mph
2) 1m - 8:59(8:59/m) 132cal 6.68/7.82mph
3) 1m - 8:44(8:44/m) 133cal 6.87/7.95mph
4) 1m - 8:44(8:44/m) 132cal 6.86/8.15mph
5) 1m - 8:55(8:55/m) 132cal 6.73/7.69mph
6) 1m - 9:00(9:00/m) 132cal 6.67/8.36mph
7) 1m - 9:28(9:28/m) 136cal 6.34/7.96mph
8) 1m - 9:40(9:40/m) 132cal 6.21/7.76mph
9) 1m - 8:42(8:42/m) 134cal 6.9/9.06mph
10) 1m - 8:54(8:54/m) 133cal 6.74/8.5mph
11) 1m - 8:42(8:42/m) 133cal 6.89/8.07mph
12) 1m - 8:59(8:59/m) 134cal 6.68/8.37mph
13) 1m - 9:01(9:01/m) 134cal 6.65/8.58mph
14) 1m - 8:46(8:46/m) 131cal 6.85/7.64mph
15) 1m - 9:04(9:04/m) 134cal 6.61/8.07mph
16) 1m - 9:03(9:03/m) 133cal 6.63/18.07mph
17) 1m - 8:57(8:57/m) 132cal 6.7/7.77mph
18) 1m - 9:13(9:13/m) 132cal 6.51/8.8mph
19) 1m - 9:02(9:02/m) 138cal 6.65/12.75mph
20) 1m - 9:00(9:00/m) 134cal 6.67/9.44mph
21) 1m - 9:21(9:21/m) 132cal 6.42/6.97mph
22) 1m - 9:10(9:10/m) 132cal 6.55/7.64mph
23) 1m - 9:25(9:25/m) 133cal 6.37/7.55mph
24) 1m - 7:37(7:37/m) 139cal 7.87/26.66mph
25) 1m - 10:52(10:52/m) 116cal 5.52/84.46mph
26) 1m - 9:10(9:10/m) 132cal 6.54/8.07mph
27) 0.54m - 4:58(9:16/m) 73cal 6.47/8.69mph
9:12 8:59 8:44 8:44 8:55 9:00 9:28 9:40 8:42 8:54 8:42 8:59 9:01 8:46 9:04 9:03 8:57 9:13 9:02 9:00 9:21 9:10 9:25 7:37 10:52 9:10 4:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:10 |
9:10 |
9:10 |
16/0 |
| 2.00 |
18:09 |
8:59 |
8:59 |
6/4 |
| 3.00 |
26:54 |
8:45 |
8:45 |
0/43 |
| 4.00 |
35:39 |
8:45 |
8:45 |
6/11 |
| 5.00 |
44:34 |
8:55 |
8:55 |
10/4 |
| 6.00 |
53:33 |
9:00 |
9:00 |
23/22 |
| 7.00 |
1:03:00 |
9:27 |
9:27 |
28/25 |
| 8.00 |
1:12:41 |
9:40 |
9:40 |
8/15 |
| 9.00 |
1:21:22 |
8:41 |
8:41 |
5/6 |
| 10.00 |
1:30:16 |
8:54 |
8:54 |
7/3 |
| 11.00 |
1:38:58 |
8:42 |
8:42 |
14/6 |
| 12.00 |
1:47:57 |
8:59 |
8:59 |
40/20 |
| 13.00 |
1:56:58 |
9:01 |
9:01 |
11/32 |
| 14.00 |
2:05:44 |
8:46 |
8:46 |
6/15 |
| 15.00 |
2:14:48 |
9:04 |
9:04 |
43/27 |
| 16.00 |
2:23:51 |
9:03 |
9:03 |
6/28 |
| 17.00 |
2:32:49 |
8:57 |
8:57 |
48/6 |
| 18.00 |
2:42:01 |
9:13 |
9:13 |
21/59 |
| 19.00 |
2:51:03 |
9:02 |
9:02 |
69/26 |
| 20.00 |
3:00:02 |
9:00 |
9:00 |
19/58 |
| 21.00 |
3:09:23 |
9:21 |
9:21 |
18/6 |
| 22.00 |
3:18:34 |
9:10 |
9:10 |
10/24 |
| 23.00 |
3:27:59 |
9:26 |
9:26 |
21/18 |
| 24.00 |
3:37:09 |
9:10 |
9:10 |
61/34 |
| 25.00 |
3:46:29 |
9:20 |
9:20 |
18/51 |
| 26.00 |
3:55:38 |
9:09 |
9:09 |
13/6 |
| 26.54 |
4:00:36 |
4:58 |
9:17 |
5/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 7.2% |
9:20
|
|
50 14.2% |
8:12
|
|
48 6.7% |
9:14
|
|
27 10.9% |
8:53
|
|
25 3.8% |
8:58
|
|
23 2.8% |
9:14
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
36.23% |
More |
| 800m |
4:09 |
8:21 |
40.59% |
More |
| 1km |
5:15 |
8:27 |
42.01% |
More |
| Mile |
8:37 |
8:37 |
43.90% |
More |
| 5k |
27:10 |
8:45 |
47.31% |
More |
| 5 miles |
44:17 |
8:51 |
47.58% |
More |
| 10k |
54:58 |
8:51 |
48.02% |
More |
| 10 miles |
1:29:36 |
8:58 |
48.83% |
More |
| Half |
1:57:24 |
8:58 |
49.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
50.79 |
| 5km |
24:46 |
7:58 |
51.88 |
| 5M |
41:01 |
8:12 |
51.36 |
| 10km |
51:38 |
8:19 |
51.13 |
| 10M |
1:25:30 |
8:33 |
51.17 |
| Half |
1:53:50 |
8:41 |
50.54 |
| 20M |
2:58:16 |
8:55 |
51.14 |
| Mara |
3:57:21 |
9:04 |
51.21 |
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