Sun 23rd May 2021 at 10:00am by Jo-bee

Cross > General

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Time
1:09:26
Miles
3.43
Min/mi
20:15
Cals
375
Cadence
117
BPM
111
%MHR
64.9
B/mi
2248
Asc(m)
315
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 1:09:26(20:15/m) 111/151bpm [2249b/mi] 375cal 58/66rpm 2.96/4.07mph

1:09:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	90 63-101	1925	123 100-130	126/11
0.25	5:05	2:25	19:16	100 92-108	1927	119 112-124	8/3
0.38	7:36	2:31	20:10	116 108-124	2339	116 108-132	12/15
0.50	10:19	2:43	21:42	113 109-115	2452	116 102-124	14/12
0.63	12:52	2:33	20:26	113 109-117	2309	115 106-120	14/10
0.75	15:30	2:38	21:02	114 111-116	2399	114 106-122	12/11
0.88	17:55	2:25	19:23	113 110-116	2190	115 108-120	19/25
1.00	20:18	2:22	18:59	113 110-115	2145	117 108-118	29/16
1.13	22:45	2:28	19:42	114 112-116	2246	119 116-124	11/20
1.25	25:13	2:28	19:43	114 112-118	2248	119 112-124	20/23
1.38	27:43	2:29	19:55	114 110-117	2270	118 108-122	6/7
1.50	30:18	2:35	20:44	114 112-116	2363	115 106-118	12/12
1.63	32:46	2:28	19:41	112 104-114	2205	118 114-124	10/15
1.75	35:36	2:50	22:41	107 102-111	2426	116 38-122	10/11
1.88	38:24	2:48	22:28	108 105-112	2426	114 104-122	13/11
2.00	40:52	2:27	19:38	109 105-111	2140	116 108-118	9/10
2.13	43:33	2:41	21:30	109 107-112	2343	116 108-120	10/8
2.25	46:15	2:42	21:34	114 107-136	2458	117 104-120	10/9
2.38	48:49	2:34	20:34	121 97-151	2488	116 86-122	14/13
2.50	51:17	2:29	19:49	114 100-121	2259	118 114-124	15/13
2.63	53:35	2:17	18:19	104 98-112	1906	119 118-126	26/29
2.75	56:01	2:26	19:29	111 101-120	2162	117 106-126	16/18
2.88	58:27	2:26	19:26	110 107-111	2138	118 110-126	21/29
3.00	1:00:57	2:30	20:02	112 109-117	2243	114 102-120	50/38
3.13	1:03:27	2:30	20:02	115 111-124	2304	119 112-126	36/39
3.25	1:05:48	2:21	18:46	113 109-115	2121	118 112-126	24/24
3.38	1:08:18	2:30	20:00	113 108-118	2260	118 104-126	16/20
3.43	1:09:26	1:08	21:39	112 110-114	2424	112 98-120	4/4

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	19:47
See your biggest climbs

Cadence

117 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:28	19:03	More
1km	12:00	19:18	More
Mile	19:20	19:20	More
5k	1:02:44	20:11	More

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