Sun 23rd May 2021 at 12:00pm by BossRunner
Run > General
-
Time
29:59
-
Miles
3.34
-
Min/mi
8:59
-
Pacing
84%
-
WAVA
51.74
-
Stride(cm)
107
-
Cals
468
-
Cadence
168
-
BPM
158
-
%MHR
89.9
-
B/mi
1420
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:43(0/km)
2) 0km - 5:56(0/km)
3) 0km - 5:24(0/km)
4) 0km - 5:16(0/km)
5) 0km - 4:55(0/km)
6) 0km - 1:45(0/km)
6:43 5:56 5:24 5:16 4:55 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
129 122-143 |
1257 |
163 150-176 |
7/1 |
0.25 |
2:34 |
1:21 |
10:48 |
146 139-159 |
1578 |
161 156-174 |
5/0 |
0.38 |
4:07 |
1:32 |
12:19 |
152 140-164 |
1873 |
162 154-178 |
10/0 |
0.50 |
5:30 |
1:23 |
11:08 |
154 142-160 |
1714 |
163 158-176 |
15/0 |
0.63 |
6:44 |
1:14 |
9:51 |
157 150-172 |
1547 |
159 152-172 |
12/0 |
0.75 |
7:56 |
1:12 |
9:34 |
154 148-160 |
1474 |
166 154-188 |
7/1 |
0.88 |
9:08 |
1:13 |
9:41 |
152 147-157 |
1472 |
166 158-178 |
6/2 |
1.00 |
10:22 |
1:13 |
9:47 |
156 151-160 |
1527 |
163 156-178 |
3/3 |
1.13 |
11:35 |
1:14 |
9:50 |
161 154-169 |
1582 |
162 150-176 |
6/1 |
1.25 |
12:41 |
1:05 |
8:44 |
158 153-164 |
1379 |
169 164-180 |
5/0 |
1.38 |
13:47 |
1:06 |
8:46 |
155 151-160 |
1358 |
167 160-182 |
3/3 |
1.50 |
14:52 |
1:06 |
8:46 |
157 154-162 |
1376 |
170 162-186 |
1/4 |
1.63 |
15:56 |
1:03 |
8:27 |
158 152-163 |
1335 |
169 162-188 |
0/1 |
1.75 |
17:22 |
1:27 |
11:32 |
152 132-165 |
1754 |
166 146-186 |
0/3 |
1.88 |
18:29 |
1:07 |
8:52 |
159 154-165 |
1411 |
168 160-180 |
1/2 |
2.00 |
19:34 |
1:05 |
8:40 |
164 160-170 |
1423 |
167 156-188 |
3/1 |
2.13 |
20:39 |
1:05 |
8:38 |
167 160-172 |
1442 |
169 158-184 |
3/1 |
2.25 |
21:44 |
1:05 |
8:40 |
169 165-172 |
1465 |
170 166-184 |
2/0 |
2.38 |
22:46 |
1:02 |
8:17 |
164 159-169 |
1359 |
173 166-190 |
6/3 |
2.50 |
23:45 |
59 |
7:52 |
160 155-165 |
1258 |
174 158-196 |
0/3 |
2.63 |
24:50 |
1:05 |
8:43 |
162 155-167 |
1412 |
171 162-192 |
1/10 |
2.75 |
25:52 |
1:02 |
8:17 |
168 163-172 |
1391 |
169 164-188 |
1/4 |
2.88 |
26:54 |
1:02 |
8:12 |
168 163-172 |
1378 |
175 164-194 |
3/3 |
3.00 |
27:45 |
51 |
6:49 |
167 162-171 |
1139 |
181 168-196 |
1/3 |
3.13 |
28:43 |
58 |
7:41 |
169 151-172 |
1299 |
179 166-194 |
0/20 |
3.25 |
29:39 |
56 |
7:27 |
168 163-172 |
1253 |
175 170-190 |
0/16 |
3.34 |
30:19 |
40 |
7:40 |
169 166-172 |
1295 |
173 164-188 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.7 |
173 |
1.9 |
15:23 |
8:18 |
Walk |
49.0 |
162 |
1.5 |
14:51 |
10:01 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.75% |
More |
800m |
3:37 |
7:17 |
52.55% |
More |
1km |
4:42 |
7:35 |
52.76% |
More |
Mile |
7:51 |
7:51 |
53.87% |
More |
5k |
27:53 |
8:59 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.62 |
5km |
27:46 |
8:56 |
51.79 |
5M |
45:59 |
9:12 |
50.89 |
10km |
57:54 |
9:19 |
50.46 |
10M |
1:35:53 |
9:35 |
50.35 |
Half |
2:07:39 |
9:45 |
49.65 |
20M |
3:19:54 |
10:00 |
50.24 |
Mara |
4:26:08 |
10:09 |
50.31 |
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