Sun 23rd May 2021 at 12:00pm by BossRunner

Run > General

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Time
29:59
Miles
3.34
Min/mi
8:59
Pacing
84%
WAVA
51.74
Stride(cm)
107
Cals
468
Cadence
168
BPM
158
%MHR
89.9
B/mi
1420
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:43(0/km)
2) 0km - 5:56(0/km)
3) 0km - 5:24(0/km)
4) 0km - 5:16(0/km)
5) 0km - 4:55(0/km)
6) 0km - 1:45(0/km)

6:43 5:56 5:24 5:16 4:55 1:45

Pace

17%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	129 122-143	1257	163 150-176	7/1
0.25	2:34	1:21	10:48	146 139-159	1578	161 156-174	5/0
0.38	4:07	1:32	12:19	152 140-164	1873	162 154-178	10/0
0.50	5:30	1:23	11:08	154 142-160	1714	163 158-176	15/0
0.63	6:44	1:14	9:51	157 150-172	1547	159 152-172	12/0
0.75	7:56	1:12	9:34	154 148-160	1474	166 154-188	7/1
0.88	9:08	1:13	9:41	152 147-157	1472	166 158-178	6/2
1.00	10:22	1:13	9:47	156 151-160	1527	163 156-178	3/3
1.13	11:35	1:14	9:50	161 154-169	1582	162 150-176	6/1
1.25	12:41	1:05	8:44	158 153-164	1379	169 164-180	5/0
1.38	13:47	1:06	8:46	155 151-160	1358	167 160-182	3/3
1.50	14:52	1:06	8:46	157 154-162	1376	170 162-186	1/4
1.63	15:56	1:03	8:27	158 152-163	1335	169 162-188	0/1
1.75	17:22	1:27	11:32	152 132-165	1754	166 146-186	0/3
1.88	18:29	1:07	8:52	159 154-165	1411	168 160-180	1/2
2.00	19:34	1:05	8:40	164 160-170	1423	167 156-188	3/1
2.13	20:39	1:05	8:38	167 160-172	1442	169 158-184	3/1
2.25	21:44	1:05	8:40	169 165-172	1465	170 166-184	2/0
2.38	22:46	1:02	8:17	164 159-169	1359	173 166-190	6/3
2.50	23:45	59	7:52	160 155-165	1258	174 158-196	0/3
2.63	24:50	1:05	8:43	162 155-167	1412	171 162-192	1/10
2.75	25:52	1:02	8:17	168 163-172	1391	169 164-188	1/4
2.88	26:54	1:02	8:12	168 163-172	1378	175 164-194	3/3
3.00	27:45	51	6:49	167 162-171	1139	181 168-196	1/3
3.13	28:43	58	7:41	169 151-172	1299	179 166-194	0/20
3.25	29:39	56	7:27	168 163-172	1253	175 170-190	0/16
3.34	30:19	40	7:40	169 166-172	1295	173 164-188	0/9

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.7%	10:12
See your biggest climbs

Cadence

168 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	173	1.9	15:23	8:18
Walk	49.0	162	1.5	14:51	10:01
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.75%	More
800m	3:37	7:17	52.55%	More
1km	4:42	7:35	52.76%	More
Mile	7:51	7:51	53.87%	More
5k	27:53	8:59	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:54	9:19	50.46
10M	1:35:53	9:35	50.35
Half	2:07:39	9:45	49.65
20M	3:19:54	10:00	50.24
Mara	4:26:08	10:09	50.31

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