Sun 23rd May 2021 at 10:00am by stuarthatcher

Run > General

  • Time
    2:01:13
  • Miles
    13.01
  • Min/mi
    9:19
  • Pacing
    83%
  • WAVA
    51.44
  • Stride(cm)
    99
  • Cals
    1565
  • Cadence
    174
  • BPM
    161
  • %MHR
    94
  • B/mi
    1498
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/156bpm [1065b/mi] 86cal
2) 1m - 9:37(9:37/m) 157/178bpm [1510b/mi] 127cal
3) 1m - 10:08(10:08/m) 161/178bpm [1631b/mi] 133cal
4) 1m - 9:40(9:40/m) 155/164bpm [1498b/mi] 120cal
5) 1m - 8:17(8:17/m) 159/166bpm [1316b/mi] 107cal
6) 1m - 9:05(9:05/m) 161/171bpm [1463b/mi] 119cal
7) 1m - 8:07(8:07/m) 159/169bpm [1291b/mi] 101cal
8) 1m - 9:51(9:51/m) 161/173bpm [1586b/mi] 125cal
9) 1m - 10:33(10:33/m) 163/172bpm [1721b/mi] 130cal
10) 1m - 10:45(10:45/m) 167/178bpm [1795b/mi] 142cal
11) 1m - 8:44(8:44/m) 165/174bpm [1440b/mi] 111cal
12) 1m - 8:27(8:27/m) 170/175bpm [1436b/mi] 115cal
13) 1m - 10:11(10:11/m) 175/187bpm [1783b/mi] 148cal
14) 0.01m - 5(5:55/m) 183/183bpm [1083b/mi] 1cal
7:43 9:37 10:08 9:40 8:17 9:05 8:07 9:51 10:33 10:45 8:44 8:27 10:11 5

Pace

5% 5% 13% 20% 21% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 132 88-147 961 171 166-176 5/38
1.00 7:42 4:04 8:07 144 134-156 1170 177 166-196 24/28
1.50 12:37 4:55 9:49 153 148-158 1503 175 158-200 25/30
2.00 17:20 4:43 9:26 161 153-177 1518 170 158-180 43/5
2.50 22:51 5:31 11:02 167 159-178 1842 171 162-184 39/8
3.00 27:28 4:37 9:14 154 145-164 1422 179 168-196 33/23
3.50 31:53 4:26 8:51 156 149-164 1382 186 170-200 10/32
4.00 37:08 5:14 10:29 155 146-161 1624 171 160-194 4/47
4.50 41:20 4:12 8:24 160 154-165 1344 173 162-180 52/7
5.00 45:24 4:05 8:10 158 153-164 1289 173 166-182 15/34
5.50 49:45 4:21 8:42 160 153-166 1392 171 166-178 23/42
6.00 54:30 4:44 9:28 163 158-171 1544 171 166-180 19/33
6.50 58:29 3:59 7:58 160 152-169 1275 175 168-180 33/20
7.00 1:02:37 4:08 8:16 157 153-165 1298 174 172-178 13/46
7.50 1:07:30 4:53 9:46 157 151-163 1534 174 164-184 12/27
8.00 1:12:27 4:58 9:55 166 157-172 1647 172 168-178 39/5
8.50 1:17:04 4:36 9:12 159 150-172 1464 178 168-188 17/30
9.00 1:23:01 5:57 11:54 165 158-172 1964 168 160-176 32/7
9.50 1:29:01 6:01 12:01 168 160-177 2020 171 160-176 39/2
10.00 1:33:45 4:44 9:28 167 161-174 1581 174 166-194 27/7
10.50 1:38:23 4:37 9:15 162 159-167 1498 176 172-184 11/27
11.00 1:42:29 4:06 8:13 169 163-173 1388 176 170-186 19/19
11.50 1:46:54 4:25 8:49 171 165-174 1508 174 168-182 11/35
12.00 1:50:56 4:02 8:04 169 164-175 1363 181 172-198 4/62
12.50 1:55:44 4:48 9:37 171 164-180 1644 175 168-188 35/6
13.00 2:01:07 5:23 10:45 179 165-187 1925 171 164-184 45/5
13.01 2:01:13 6 7:28 183 183-183 1367 186 186-186 0/1

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 138m, Flat prediction 1:51:35
Elevation Graph
Biggest Climbs (m) Min/mi
70 5.4% 10:24
58 5.8% 11:44
43 4.6% 9:57
42 7.5% 9:21
40 5.7% 10:13
39 8.0% 9:58
See your biggest climbs

Cadence

174 (200 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.97% More
800m 3:34 7:10 52.48% More
1km 4:28 7:11 54.68% More
Mile 7:41 7:41 54.18% More
5k 26:23 8:30 53.65% More
5 miles 44:33 8:55 51.68% More
10k 56:23 9:04 50.98% More
10 miles 1:32:51 9:17 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 26:34 8:33 53.29
5M 43:59 8:48 52.35
10km 55:23 8:55 51.89
10M 1:31:43 9:10 51.76
Half 2:02:06 9:19 51.03
20M 3:11:13 9:34 51.63
Mara 4:14:35 9:43 51.71
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