-
Time
2:01:13
-
Miles
13.01
-
Min/mi
9:19
-
Pacing
83%
-
WAVA
51.44
-
Stride(cm)
99
-
Cals
1565
-
Cadence
174
-
BPM
161
-
%MHR
94
-
B/mi
1498
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 138/156bpm [1065b/mi] 86cal
2) 1m - 9:37(9:37/m) 157/178bpm [1510b/mi] 127cal
3) 1m - 10:08(10:08/m) 161/178bpm [1631b/mi] 133cal
4) 1m - 9:40(9:40/m) 155/164bpm [1498b/mi] 120cal
5) 1m - 8:17(8:17/m) 159/166bpm [1316b/mi] 107cal
6) 1m - 9:05(9:05/m) 161/171bpm [1463b/mi] 119cal
7) 1m - 8:07(8:07/m) 159/169bpm [1291b/mi] 101cal
8) 1m - 9:51(9:51/m) 161/173bpm [1586b/mi] 125cal
9) 1m - 10:33(10:33/m) 163/172bpm [1721b/mi] 130cal
10) 1m - 10:45(10:45/m) 167/178bpm [1795b/mi] 142cal
11) 1m - 8:44(8:44/m) 165/174bpm [1440b/mi] 111cal
12) 1m - 8:27(8:27/m) 170/175bpm [1436b/mi] 115cal
13) 1m - 10:11(10:11/m) 175/187bpm [1783b/mi] 148cal
14) 0.01m - 5(5:55/m) 183/183bpm [1083b/mi] 1cal
7:43 9:37 10:08 9:40 8:17 9:05 8:07 9:51 10:33 10:45 8:44 8:27 10:11 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:17 |
132 88-147 |
961 |
171 166-176 |
5/38 |
1.00 |
7:42 |
4:04 |
8:07 |
144 134-156 |
1170 |
177 166-196 |
24/28 |
1.50 |
12:37 |
4:55 |
9:49 |
153 148-158 |
1503 |
175 158-200 |
25/30 |
2.00 |
17:20 |
4:43 |
9:26 |
161 153-177 |
1518 |
170 158-180 |
43/5 |
2.50 |
22:51 |
5:31 |
11:02 |
167 159-178 |
1842 |
171 162-184 |
39/8 |
3.00 |
27:28 |
4:37 |
9:14 |
154 145-164 |
1422 |
179 168-196 |
33/23 |
3.50 |
31:53 |
4:26 |
8:51 |
156 149-164 |
1382 |
186 170-200 |
10/32 |
4.00 |
37:08 |
5:14 |
10:29 |
155 146-161 |
1624 |
171 160-194 |
4/47 |
4.50 |
41:20 |
4:12 |
8:24 |
160 154-165 |
1344 |
173 162-180 |
52/7 |
5.00 |
45:24 |
4:05 |
8:10 |
158 153-164 |
1289 |
173 166-182 |
15/34 |
5.50 |
49:45 |
4:21 |
8:42 |
160 153-166 |
1392 |
171 166-178 |
23/42 |
6.00 |
54:30 |
4:44 |
9:28 |
163 158-171 |
1544 |
171 166-180 |
19/33 |
6.50 |
58:29 |
3:59 |
7:58 |
160 152-169 |
1275 |
175 168-180 |
33/20 |
7.00 |
1:02:37 |
4:08 |
8:16 |
157 153-165 |
1298 |
174 172-178 |
13/46 |
7.50 |
1:07:30 |
4:53 |
9:46 |
157 151-163 |
1534 |
174 164-184 |
12/27 |
8.00 |
1:12:27 |
4:58 |
9:55 |
166 157-172 |
1647 |
172 168-178 |
39/5 |
8.50 |
1:17:04 |
4:36 |
9:12 |
159 150-172 |
1464 |
178 168-188 |
17/30 |
9.00 |
1:23:01 |
5:57 |
11:54 |
165 158-172 |
1964 |
168 160-176 |
32/7 |
9.50 |
1:29:01 |
6:01 |
12:01 |
168 160-177 |
2020 |
171 160-176 |
39/2 |
10.00 |
1:33:45 |
4:44 |
9:28 |
167 161-174 |
1581 |
174 166-194 |
27/7 |
10.50 |
1:38:23 |
4:37 |
9:15 |
162 159-167 |
1498 |
176 172-184 |
11/27 |
11.00 |
1:42:29 |
4:06 |
8:13 |
169 163-173 |
1388 |
176 170-186 |
19/19 |
11.50 |
1:46:54 |
4:25 |
8:49 |
171 165-174 |
1508 |
174 168-182 |
11/35 |
12.00 |
1:50:56 |
4:02 |
8:04 |
169 164-175 |
1363 |
181 172-198 |
4/62 |
12.50 |
1:55:44 |
4:48 |
9:37 |
171 164-180 |
1644 |
175 168-188 |
35/6 |
13.00 |
2:01:07 |
5:23 |
10:45 |
179 165-187 |
1925 |
171 164-184 |
45/5 |
13.01 |
2:01:13 |
6 |
7:28 |
183 183-183 |
1367 |
186 186-186 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 5.4% |
10:24
|
58 5.8% |
11:44
|
43 4.6% |
9:57
|
42 7.5% |
9:21
|
40 5.7% |
10:13
|
39 8.0% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.97% |
More |
800m |
3:34 |
7:10 |
52.48% |
More |
1km |
4:28 |
7:11 |
54.68% |
More |
Mile |
7:41 |
7:41 |
54.18% |
More |
5k |
26:23 |
8:30 |
53.65% |
More |
5 miles |
44:33 |
8:55 |
51.68% |
More |
10k |
56:23 |
9:04 |
50.98% |
More |
10 miles |
1:32:51 |
9:17 |
51.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:34 |
8:33 |
53.29 |
5M |
43:59 |
8:48 |
52.35 |
10km |
55:23 |
8:55 |
51.89 |
10M |
1:31:43 |
9:10 |
51.76 |
Half |
2:02:06 |
9:19 |
51.03 |
20M |
3:11:13 |
9:34 |
51.63 |
Mara |
4:14:35 |
9:43 |
51.71 |
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