Sun 23rd May 2021 at 12:00pm by Ghdgj77

Run > General

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Time
43:21
Miles
6.23
Min/mi
6:57
Pacing
93%
WAVA
61.03
Stride(cm)
126
Cals
520
Cadence
184
BPM
149
%MHR
74.3
B/mi
1034
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 142/158bpm [617b/km] 52cal 13.82/17.23kmph
2) 1km - 4:20(4:20/km) 155/160bpm [672b/km] 60cal 13.84/14.41kmph
3) 1km - 4:22(4:22/km) 144/156bpm [630b/km] 51cal 13.72/14.61kmph
4) 1km - 4:20(4:20/km) 154/161bpm [668b/km] 57cal 13.83/14.38kmph
5) 1km - 4:17(4:17/km) 147/161bpm [629b/km] 50cal 14.01/14.61kmph
6) 1km - 4:18(4:18/km) 152/157bpm [655b/km] 54cal 13.94/14.21kmph
7) 1km - 4:21(4:21/km) 150/155bpm [652b/km] 52cal 13.8/14.24kmph
8) 1km - 4:18(4:18/km) 145/153bpm [625b/km] 44cal 13.93/14.71kmph
9) 1km - 4:18(4:18/km) 149/158bpm [640b/km] 48cal 13.96/15.15kmph
10) 1km - 4:20(4:20/km) 151/158bpm [654b/km] 51cal 13.85/14.31kmph
11) 0.02km - 5(4:14/km) 157/158bpm [665b/km] 1cal 14.17/13.77kmph

4:21 4:20 4:22 4:20 4:17 4:18 4:21 4:18 4:18 4:20 5

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	128 97-143	895	183 180-200	14/9
0.50	3:30	1:45 +2	6:58	149 140-155	1039	182 180-184	17/8
0.75	5:11	1:41 +1	6:45	156 152-159	1053	183 180-188	14/10
1.00	6:58	1:47	7:09	155 150-160	1108	184 180-186	17/8
1.25	8:43	1:45	7:00	155 152-158	1085	185 182-186	18/14
1.50	10:27	1:44	6:54	148 141-155	1022	185 182-188	10/11
1.75	12:13	1:47	7:08	144 135-154	1026	184 182-186	9/12
2.00	13:59	1:46	7:04	144 133-156	1017	185 180-188	10/14
2.25	15:44	1:45	7:00	157 153-160	1099	184 180-186	16/5
2.50	17:31	1:46 +2	7:05	152 145-158	1077	182 178-186	9/8
2.75	19:14	1:43	6:52	153 142-160	1050	183 180-186	14/10
3.00	20:56	1:42	6:49	140 138-145	955	183 182-186	8/16
3.25	22:41	1:45	6:59	150 147-151	1047	184 182-186	14/11
3.50	24:24	1:44	6:56	154 150-157	1068	184 180-186	16/14
3.75	26:09	1:44	6:57	150 148-154	1043	184 182-186	16/13
4.00	27:53	1:44	6:56	151 147-155	1048	183 180-186	9/12
4.25	29:38	1:45	7:00	148 146-152	1036	183 180-186	11/12
4.50	31:22	1:44 +1	6:57	148 143-153	1028	184 176-188	10/16
4.75	33:07	1:45	7:01	142 138-146	996	184 182-186	9/15
5.00	35:06	1:58 +14	7:54	147 139-156	1161	183 180-188	8/10
5.25	36:56	1:50 +6	7:22	151 147-156	1112	184 174-188	11/13
5.50	38:40	1:43	6:54	149 139-158	1027	183 180-186	9/20
5.75	40:22	1:42	6:47	146 140-151	991	185 182-188	9/12
6.00	42:06	1:44	6:58	151 149-156	1051	183 180-186	12/10
6.23	43:46	1:40	7:06	154 152-158	1093	185 182-186	11/6

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 194m, Range 43m, Flat prediction 43:21

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.54%	More
800m	3:23	6:49	50.56%	More
1km	4:15	6:50	52.51%	More
Mile	6:53	6:53	54.91%	More
5k	21:38	6:58	59.38%	More
5 miles	35:03	7:01	60.10%	More
10k	43:34	7:01	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.70
5km	20:44	6:40	61.98
5M	34:20	6:52	61.36
10km	43:14	6:57	61.06
10M	1:11:35	7:10	61.12
Half	1:35:19	7:17	60.35
20M	2:29:15	7:28	61.08
Mara	3:18:43	7:35	61.17

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