Sun 23rd May 2021 at 11:00am by Perfect Organism

Bike > General

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Time
43:28
Miles
10.16
Mph
14
FBI
56.62
Cals
438
BPM
139
%MHR
81.1
B/mi
593
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:47(4:21/m) 133/153bpm [579b/mi] 211cal 13.77/23.92mph
2) 5m - 20:52(4:10/m) 148/164bpm [618b/mi] 221cal 14.38/20.08mph
3) 0.16m - 49(5:14/m) 136/143bpm [711b/mi] 6cal 11.48/13.86mph

21:47 20:52 49

Pin Map

0mi in 0

Pace

54%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25 +4	12.38	122 110-131	591	15/18
1.00	5:03	2:38 +20	11.40	133 126-145	700	13/3
1.50	6:43	1:40	18.07	146 140-150	485	11/12
2.00	9:31	2:48 +56	10.71	141 130-153	790	32/12
2.50	12:52	3:21 +43	8.96	130 124-138	870	0/20
3.00	15:23	2:31 +32	11.89	118 105-127	595	5/22
3.50	18:35	3:12 +51	9.36	121 116-138	775	9/19
4.00	20:51	2:15	13.29	139 134-145	628	5/6
4.50	23:01	2:10	13.83	145 139-152	629	5/5
5.00	25:12	2:11	13.70	144 138-152	631	4/6
5.50	27:29	2:16	13.23	153 143-160	694	5/5
6.00	29:47	2:18	13.02	156 151-162	719	9/4
6.50	31:58	2:11	13.69	156 150-163	684	6/9
7.00	33:46	1:48	16.64	149 147-152	537	11/7
7.50	35:22	1:36	18.79	152 149-153	485	11/13
8.00	37:04	1:41	17.76	153 149-156	517	3/5
8.50	39:27	2:23 +17	12.57	139 133-149	664	10/3
9.00	41:37	2:11	13.78	150 144-157	653	13/10
9.50	44:44	3:06 +43	9.65	135 115-156	839	8/10
10.00	47:22	2:38 +18	11.37	135 124-141	713	11/4
10.16	48:12	50	11.32	135 127-142	715	0/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
27 12.9%	6.2
24 2.5%	11.2
12 1.6%	16.4
11 4.4%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	12:10	3:55	More
5 miles	20:35	4:07	More
10k	26:52	4:19	More
10 miles	47:12	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:49	4:20
15 miles	1:05:41	4:23
20 miles	1:29:07	4:27
40km	1:52:12	4:31
25 miles	1:52:54	4:31
42km	1:58:09	4:32
50 miles	3:55:22	4:42
56 miles	4:25:25	4:44
100 miles	8:10:44	4:54
112 miles	9:13:23	4:56

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