Sun 23rd May 2021 at 12:00pm by Jon Berry

Run > General

  • Time
    32:31
  • Miles
    4.00
  • Min/mi
    8:08
  • Pacing
    89%
  • WAVA
    58.18
  • Stride(cm)
    124
  • Cals
    508
  • Cadence
    160
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.28/8.12mph
2) 1m - 8:03(8:03/m) 132cal 7.45/8.47mph
3) 1m - 8:16(8:16/m) 128cal 7.26/8.06mph
4) 1m - 7:57(7:58/m) 124cal 7.53/11.17mph
8:15 8:03 8:16 7:57

Pace

6% 9% 64% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 154 144-160 14/0
0.25 2:17 1:03 8:26 156 152-158 0/4
0.38 3:18 1:01 8:10 158 156-162 5/2
0.50 4:29 1:11 +9 9:27 153 106-160 0/6
0.63 5:30 1:02 8:13 160 158-162 5/1
0.75 6:27 56 7:30 160 156-162 0/11
0.88 7:24 58 7:43 160 158-162 9/3
1.00 8:24 1:00 7:56 161 160-162 6/1
1.13 9:24 1:00 8:00 162 160-164 4/3
1.25 10:22 58 7:45 161 154-162 4/4
1.38 11:23 1:01 8:07 159 158-160 5/6
1.50 12:28 1:05 8:43 160 158-164 2/7
1.63 13:28 1:00 8:00 159 156-164 7/2
1.75 14:29 1:00 8:02 159 158-162 5/4
1.88 15:28 59 7:52 159 158-162 5/1
2.00 16:27 1:00 7:58 160 154-164 0/8
2.13 17:28 1:01 8:04 159 156-162 6/1
2.25 18:28 1:01 8:05 159 156-162 4/6
2.38 19:30 1:02 8:14 160 158-162 5/2
2.50 20:30 1:00 8:02 161 160-162 4/3
2.63 21:30 59 7:55 162 160-164 2/4
2.75 22:36 1:06 8:49 162 152-166 5/5
2.88 23:46 1:10 +7 9:17 155 98-164 11/6
3.00 24:50 1:04 8:32 161 158-164 6/8
3.13 25:52 1:02 8:18 160 158-162 5/6
3.25 26:53 1:01 8:06 162 160-164 1/7
3.38 27:49 56 7:30 163 162-164 6/2
3.50 28:45 56 7:26 164 162-168 6/3
3.63 29:55 1:11 +8 9:26 163 158-166 3/3
3.75 30:56 1:00 8:03 163 158-164 9/6
3.88 31:57 1:01 8:10 162 160-164 12/12
4.00 32:54 57 7:47 163 158-168 10/4

Elevation

Asc 142m, Range 25m, Flat prediction 32:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 7:53
14 7.9% 8:36
13 9.7% 8:26
11 9.9% 8:18
10 9.8% 7:33
10 3.9% 7:51
See your biggest climbs

Cadence

160 (168 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.13% More
800m 3:49 7:41 50.75% More
1km 4:50 7:47 52.27% More
Mile 7:52 7:52 54.58% More
5k 25:00 8:03 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:53 8:01 58.71
5M 41:12 8:14 57.74
10km 51:52 8:21 57.28
10M 1:25:53 8:35 57.18
Half 1:54:21 8:44 56.39
20M 2:59:04 8:57 57.06
Mara 3:58:25 9:06 57.15
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