Sun 23rd May 2021 at 12:00pm by Jon Berry
Run > General
-
Time
32:31
-
Miles
4.00
-
Min/mi
8:08
-
Pacing
89%
-
WAVA
58.18
-
Stride(cm)
124
-
Cals
508
-
Cadence
160
-
Asc(m)
142
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 124cal 7.28/8.12mph
2) 1m - 8:03(8:03/m) 132cal 7.45/8.47mph
3) 1m - 8:16(8:16/m) 128cal 7.26/8.06mph
4) 1m - 7:57(7:58/m) 124cal 7.53/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
154 144-160 |
14/0 |
0.25 |
2:17 |
1:03 |
8:26 |
156 152-158 |
0/4 |
0.38 |
3:18 |
1:01 |
8:10 |
158 156-162 |
5/2 |
0.50 |
4:29 |
1:11 +9
|
9:27 |
153 106-160 |
0/6 |
0.63 |
5:30 |
1:02 |
8:13 |
160 158-162 |
5/1 |
0.75 |
6:27 |
56 |
7:30 |
160 156-162 |
0/11 |
0.88 |
7:24 |
58 |
7:43 |
160 158-162 |
9/3 |
1.00 |
8:24 |
1:00 |
7:56 |
161 160-162 |
6/1 |
1.13 |
9:24 |
1:00 |
8:00 |
162 160-164 |
4/3 |
1.25 |
10:22 |
58 |
7:45 |
161 154-162 |
4/4 |
1.38 |
11:23 |
1:01 |
8:07 |
159 158-160 |
5/6 |
1.50 |
12:28 |
1:05 |
8:43 |
160 158-164 |
2/7 |
1.63 |
13:28 |
1:00 |
8:00 |
159 156-164 |
7/2 |
1.75 |
14:29 |
1:00 |
8:02 |
159 158-162 |
5/4 |
1.88 |
15:28 |
59 |
7:52 |
159 158-162 |
5/1 |
2.00 |
16:27 |
1:00 |
7:58 |
160 154-164 |
0/8 |
2.13 |
17:28 |
1:01 |
8:04 |
159 156-162 |
6/1 |
2.25 |
18:28 |
1:01 |
8:05 |
159 156-162 |
4/6 |
2.38 |
19:30 |
1:02 |
8:14 |
160 158-162 |
5/2 |
2.50 |
20:30 |
1:00 |
8:02 |
161 160-162 |
4/3 |
2.63 |
21:30 |
59 |
7:55 |
162 160-164 |
2/4 |
2.75 |
22:36 |
1:06 |
8:49 |
162 152-166 |
5/5 |
2.88 |
23:46 |
1:10 +7
|
9:17 |
155 98-164 |
11/6 |
3.00 |
24:50 |
1:04 |
8:32 |
161 158-164 |
6/8 |
3.13 |
25:52 |
1:02 |
8:18 |
160 158-162 |
5/6 |
3.25 |
26:53 |
1:01 |
8:06 |
162 160-164 |
1/7 |
3.38 |
27:49 |
56 |
7:30 |
163 162-164 |
6/2 |
3.50 |
28:45 |
56 |
7:26 |
164 162-168 |
6/3 |
3.63 |
29:55 |
1:11 +8
|
9:26 |
163 158-166 |
3/3 |
3.75 |
30:56 |
1:00 |
8:03 |
163 158-164 |
9/6 |
3.88 |
31:57 |
1:01 |
8:10 |
162 160-164 |
12/12 |
4.00 |
32:54 |
57 |
7:47 |
163 158-168 |
10/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.2% |
7:53
|
14 7.9% |
8:36
|
13 9.7% |
8:26
|
11 9.9% |
8:18
|
10 9.8% |
7:33
|
10 3.9% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.13% |
More |
800m |
3:49 |
7:41 |
50.75% |
More |
1km |
4:50 |
7:47 |
52.27% |
More |
Mile |
7:52 |
7:52 |
54.58% |
More |
5k |
25:00 |
8:03 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
24:53 |
8:01 |
58.71 |
5M |
41:12 |
8:14 |
57.74 |
10km |
51:52 |
8:21 |
57.28 |
10M |
1:25:53 |
8:35 |
57.18 |
Half |
1:54:21 |
8:44 |
56.39 |
20M |
2:59:04 |
8:57 |
57.06 |
Mara |
3:58:25 |
9:06 |
57.15 |
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