Sun 23rd May 2021 at 9:00am by Gabriele

Run > General
  • Time
    2:50:30
  • Miles
    14.02
  • Min/mi
    12:10
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    1127
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1694
  • Asc(m)
    313
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 129/149bpm [1539b/mi] 88cal 5.03/7.26mph
2) 1m - 11:38(11:38/m) 133/149bpm [1546b/mi] 83cal 5.16/7.51mph
3) 1m - 11:10(11:10/m) 145/171bpm [1620b/mi] 90cal 5.37/6.87mph
4) 1m - 12:51(12:51/m) 141/161bpm [1812b/mi] 92cal 4.67/6.62mph
5) 1m - 10:56(10:56/m) 149/169bpm [1630b/mi] 86cal 5.48/7.01mph
6) 1m - 13:12(13:12/m) 141/165bpm [1862b/mi] 81cal 4.54/7.18mph
7) 1m - 13:05(13:05/m) 138/164bpm [1806b/mi] 70cal 4.59/7.43mph
8) 1m - 13:12(13:12/m) 145/165bpm [1913b/mi] 91cal 4.55/6.95mph
9) 1m - 14:14(14:14/m) 129/155bpm [1837b/mi] 60cal 4.21/8.43mph
10) 1m - 11:09(11:09/m) 135/162bpm [1505b/mi] 66cal 5.38/7.03mph
11) 1m - 13:02(13:02/m) 141/163bpm [1837b/mi] 82cal 4.61/6.72mph
12) 1m - 10:18(10:18/m) 153/165bpm [1577b/mi] 88cal 5.82/7.18mph
13) 1m - 13:37(13:37/m) 145/174bpm [1974b/mi] 85cal 4.41/6.85mph
14) 1m - 10:01(10:01/m) 139/159bpm [1392b/mi] 64cal 5.99/7.66mph
15) 0.02m - 8(7:40/m) 146/148bpm [1119b/mi] 1cal 7.83/6.97mph
11:56 11:38 11:10 12:51 10:56 13:12 13:05 13:12 14:14 11:09 13:02 10:18 13:37 10:01 8

Pace

34% 2% 7% 22% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:51 6:51 13:43 122 89-145 1673 149 124-182 18/5
1.00 11:59 5:07 10:14 137 108-149 1403 167 132-182 26/12
1.50 17:34 5:35 11:10 138 113-149 1542 159 124-190 25/8
2.00 25:45 8:11 +2:09 16:22 129 100-148 2112 161 112-188 16/32
2.50 32:03 6:18 12:36 140 106-171 1764 155 112-178 18/11
3.00 36:56 4:53 9:46 152 147-158 1483 178 168-182 17/17
3.50 44:52 7:56 +53 15:52 137 114-158 2175 156 98-182 23/14
4.00 50:40 5:48 11:37 146 122-161 1696 166 120-182 27/3
4.50 56:19 5:39 11:18 152 126-169 1718 162 96-182 20/15
5.00 1:01:37 5:17 10:35 144 121-164 1523 171 124-248 22/12
5.50 1:10:15 8:38 +15 17:16 132 109-163 2279 143 82-182 17/6
6.00 1:15:04 4:49 9:38 162 159-165 1561 178 172-184 22/17
6.50 1:24:44 9:40 +1:29 19:20 132 111-163 2553 142 112-178 14/11
7.00 1:30:46 6:02 +1:09 12:04 144 108-156 1738 176 114-194 5/48
7.50 1:36:42 5:56 11:52 153 137-163 1816 170 82-184 12/27
8.00 1:46:03 9:21 +2:05 18:42 138 107-165 2580 143 80-184 22/24
8.50 1:59:18 13:15 +5:28 26:30 123 101-145 3260 159 88-200 14/14
9.00 2:05:44 6:27 12:53 135 108-155 1740 153 104-180 16/31
9.50 2:12:10 6:26 12:52 121 96-161 1556 150 120-182 16/14
10.00 2:16:53 4:43 9:26 153 145-161 1443 177 170-182 17/18
10.50 2:22:14 5:20 10:41 149 127-161 1591 166 86-188 17/15
11.00 2:29:54 7:41 15:21 132 105-162 2026 151 90-186 18/15
11.50 2:36:09 6:15 +1:41 12:30 153 120-165 1913 180 170-188 16/18
12.00 2:41:55 5:46 11:31 152 141-162 1751 160 86-182 21/15
12.50 2:48:34 6:39 13:19 151 124-173 2010 148 86-182 22/16
13.00 2:55:32 6:58 13:55 140 112-167 1949 144 114-182 13/25
13.50 3:12:16 16:44 +11:19 33:29 136 103-159 4554 165 34-182 19/18
14.00 3:16:56 4:40 +5 9:19 144 138-151 1342 174 88-180 14/33
14.02 3:17:05 9 8:18 147 145-148 1219 176 174-176 0/0

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 313m, Range 107m, Flat prediction 2:37:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 11:17
23 5.0% 38:38
22 4.0% 12:10
19 4.5% 13:12
16 2.7% 16:06
15 2.3% 13:20
See your biggest climbs

Cadence

159 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 176 11.2 1:47:00 11:46
Walk 28.0 123 2.9 1:02:04 21:46
Still 1.6 - - 3:36 -
Pause 11.0 - - 24:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 0.00% More
800m 4:27 8:57 0.00% More
1km 5:37 9:02 0.00% More
Mile 9:58 9:58 0.00% More
5k 36:30 11:45 0.00% More
5 miles 1:00:54 12:11 0.00% More
10k 1:18:45 12:40 0.00% More
10 miles 2:15:15 13:32 0.00% More
Half 2:56:00 13:26 0.00% More

Predictions

Dist Time Per Mile
1M 10:23 10:23
5km 34:31 11:07
5M 57:10 11:26
10km 1:11:58 11:35
10M 1:59:10 11:55
Half 2:38:40 12:07
20M 4:08:28 12:25
Mara 5:30:48 12:38
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