Sun 11th Feb 2007 at 10:00am by SparkyMark
Run > Race
- Amazing
-
Time
1:35:01
-
Miles
13.10
-
Min/mi
7:15
-
WAVA
62.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WoooooooooHooooooooooooo Sorry I just don't believe it
All pretty much to plan, apart from losing a bit of time 10-12. Stuffing my face with a gel and getting back on pace again. Great way to finish i.e. downhill!! VERY VERY HAPPY
7.34 7.00 7.05 7.05 7.17 7.05 7.11 7.14 7.08 7.33 7.32 7.24 7.12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.48 |
5km |
20:05 |
6:28 |
67.38 |
5M |
33:35 |
6:43 |
65.41 |
10km |
42:28 |
6:50 |
64.51 |
10M |
1:10:59 |
7:06 |
63.71 |
Half |
1:35:01 |
7:15 |
62.45 |
20M |
2:30:03 |
7:30 |
62.66 |
Mara |
3:20:52 |
7:40 |
62.41 |
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